Zinc Drug Interactions, Uses, Effectiveness, Safety & More
What is this page for?
First and foremost: how Zinc interacts with medications. The heart of this page is the interaction list — every drug Zinc is known to interact with, and how serious each one is.
But these pages have grown well beyond that into a full monograph — what Zinc is, what people use it for and how strong the evidence is, its safety and side effects, and answers to the questions we’re asked most — written and reviewed by the clinical staff at HelloPharmacist. It’s educational information from our licensed clinical databases, not medical advice, and we don’t sell or endorse products. Our editorial policy
Check Zinc against your medication
Add one medicationZinc Drug Interactions: The Bottom Line
From the HelloPharmacist Editorial Team · Updated July 2026Based on the available evidence, the overall risk of a clinically significant Zinc drug interaction appears low for most people. None of the listed interactions are rated major, and nearly all involve zinc binding a medicine in the gut and lowering its absorption rather than causing any harmful buildup.
We see the strongest human evidence with antibiotics: zinc can bind quinolone and tetracycline antibiotics in the gut and cut their absorption by roughly a third, which could leave an infection undertreated. A similar, well-documented effect happens with cephalexin, and zinc can blunt the benefit of lower doses of penicillamine. Zinc also modestly lowers levels of some HIV medicines, including ritonavir, so people on HIV treatment should be aware of this pattern.
The rest of the long list is less worrying than it looks. Many entries are theoretical, predicted from lab or animal research or from how similar minerals behave, and some predicted effects, such as a meaningful drop in atazanavir levels, have not proved clinically significant in people. In most cases the issue is absorption when medicines are taken together, not a dangerous combination.
Based on HelloPharmacist’s Zinc interaction data and reviewed under our editorial standards.
Drugs that interact with Zinc
67 medications have a known interaction with Zinc, graded by severity. Select any drug for the full evidence-based detail.
Don’t want to scroll the list? Just ask.
Tell us the medications you take and we’ll check each one against Zinc using our pharmacist-reviewed interaction data.
AI summaries are generated from our Zinc interaction data for education only — always confirm with your pharmacist. How we use AI
No drugs match “”.
What Severity, Likelihood & Evidence Mean
Severity — How Serious It Can Be
- Major. Clinically significant; generally best avoided, or used only under direct professional supervision.
- Moderate. May need monitoring, a dose adjustment, or separating the times you take each one.
- Minor. Generally not clinically significant, but still worth noting and mentioning to your pharmacist.
- No known interaction. Checked against our sources with nothing documented — not the same as proven safety.
Likelihood — How Well It’s Documented
- Likely. Well-controlled human studies have demonstrated the likely existence of this interaction
- Probable. Interaction has not been documented in well-controlled studies, however, the interaction has been demonstrated in some small human studies or in controlled animal studies in conjunction with multiple case reports.
- Possible. Interaction has been documented in animal or in lab research, or the interaction has been documented in humans but is limited to case reports or conflicting clinical research exists
- Unlikely. Interaction has been demonstrated in animal or in lab research but has been shown not to occur in humans.
Where This Data Comes From
- Interaction records are evidence-graded and sourced from the Natural Medicines database (TRC Healthcare), the same reference used by pharmacists and hospitals.
- Each drug listed above links to the full report for that exact Zinc combination — clinical detail, likelihood, evidence level, and citations.
- Content is reviewed by licensed HelloPharmacist pharmacists — see our data sources and editorial standards.
The kinds of drugs Zinc affects
Every type of medication (drug category) Zinc is known to interact with. Open any category for the detail — or search your exact drug in the checker above.
Bictegravir/Emtricitabine/Tenofovir Alafenamide (Biktarvy)
Theoretically, zinc might decrease levels of bictegravir/emtricitabine/tenofovir alafenamide by reducing its absorption.
Advise patients that bictegravir/emtricitabine/tenofovir alafenamide should be taken at least 2 hours before or 6 hours after zinc containing products.
Cephalexin (Keflex)
Zinc might decrease cephalexin levels by chelating with cephalexin in the gut and preventing its absorption.
A pharmacokinetic study shows that zinc sulfate 250 mg taken concomitantly with cephalexin 500 mg decreases peak levels of cephalexin by 31% and reduces the exposure to cephalexin by 27%. Also, taking zinc sulfate 3 hours before cephalexin decreases peak levels of cephalexin by 11% and reduces the exposure to cephalexin by 18%. By decreasing cephalexin levels, zinc might increase the risk of treatment failure. This effect does not occur when zinc is taken 3 hours after the cephalexin dose. To avoid an interaction, advise patients take zinc sulfate 3 hours after taking cephalexin.
Cisplatin (Platinol-Aq)
Theoretically, zinc might interfere with the therapeutic effects of cisplatin.
Animal research suggests that zinc stimulates tumor cell production of the protein metallothionein, which binds and inactivates cisplatin. It is not known whether zinc supplements or high dietary zinc intake can cause clinically significant interference with cisplatin therapy. Cisplatin might also increase zinc excretion.
Integrase Inhibitors
Theoretically, taking zinc along with integrase inhibitors might decrease the levels and clinical effects of these drugs.
Zinc is a divalent cation. Pharmacokinetic studies have shown that other divalent cations such as calcium and iron can decrease blood levels of the integrase inhibitor dolutegravir through chelation.
Penicillamine (Cuprimine, Depen)
Zinc might reduce the levels and clinical effects of penicillamine.
By forming an insoluble complex with penicillamine, zinc interferes with penicillamine absorption and activity. Zinc supplements reduce the efficacy of low-dose penicillamine (0.5-1 gram/day), but do not seem to affect higher doses (1-2.75 gram/day), provided dosing times are separated. Advise patients to take zinc and penicillamine at least 2 hours apart.
Quinolone Antibiotics
Zinc can decrease the levels and clinical effects of quinolones antibiotics.
Quinolones form complexes with zinc in the gastrointestinal tract, reducing absorption of both the quinolone and zinc if taken at the same time. Advise patients to take these drugs at least 2 hours before, or 4-6 hours after, zinc supplements.
Ritonavir (Norvir)
Zinc modestly reduces levels of ritonavir.
Clinical research shows that zinc might reduce serum ritonavir levels by chelating with ritonavir in the gut and preventing its absorption. In patients with HIV, ritonavir is taken with atazanavir to prevent the metabolism and increase the effects of atazanavir. A pharmacokinetic study shows that, in patients being treated with atazanavir/ritonavir, co-administration of zinc sulfate (Solvazinc tablets) 125 mg as a single dose or as multiple daily doses for 2 weeks reduces plasma levels of ritonavir by about 16%. However, atazanavir levels still remains high enough to prevent HIV virus replication. Therefore, the decrease in ritonavir levels is not likely to be clinically significant.
Tetracycline Antibiotics
Zinc might reduce levels of tetracycline antibiotics.
Tetracyclines form complexes with zinc in the gastrointestinal tract, which can reduce absorption of both the tetracycline and zinc when taken at the same time. Taking zinc sulfate 200 mg with tetracycline reduces absorption of the antibiotic by 30% to 40%. Demeclocycline and minocycline cause a similar interaction. However, doxycycline does not seem to interact significantly with zinc. Advise patients to take tetracyclines at least 2 hours before, or 4-6 hours after, zinc supplements to avoid any interactions.
Amiloride (Midamor)
Amiloride can modestly reduce zinc excretion and increase zinc levels.
Clinical research shows that amiloride can reduce urinary zinc excretion, especially at doses of 10 mg per day or more. This zinc-sparing effect can help to counteract zinc losses caused by thiazide diuretics, but it is unlikely to cause zinc toxicity at usual amiloride doses. The other potassium-sparing diuretics, spironolactone (Aldactone) and triamterene (Dyrenium), do not seem to have a zinc-sparing effect.
Atazanavir (Reyataz)
Zinc modestly reduces levels of atazanavir, although this effect does not seem to be clinically significant.
Clinical research shows that zinc might decrease serum atazanavir levels by chelating with atazanavir in the gut and preventing its absorption. Although a single dose of zinc sulfate (Solvazinc tablets) 125 mg orally does not affect atazanavir concentrations in patients being treated with atazanavir/ritonavir, co-administration of zinc sulfate 125 mg daily for 2 weeks reduces plasma levels of atazanavir by about 22% in these patients. However, despite this decrease, atazanavir levels still remain at high enough concentrations for the prevention of HIV virus replication.
Zinc: Uses, Safety & Side Effects
Zinc is an essential mineral that your body needs for immune function, wound healing, taste, and smell. Most people get enough from food, but supplements can help correct or prevent a deficiency. Taking too much zinc for too long can cause harm, so check with a pharmacist or doctor before using high-dose supplements.

- Part used
- Not applicable (an essential mineral)
- Common forms
- Tablets, capsules, lozenges, liquid, and topical creams
- Zinc deficiency
- Immune support
- Cold symptoms
- Acne
- Wound healing
Popular and traditional uses — not proof it works. See “Uses & effectiveness” below for the evidence.
Generally safe in recommended amounts, but high doses can be harmful.
When used orally and appropriately. Zinc is safe in amounts that do not exceed the tolerable upper intake level (UL) of 34 mg daily during pregnancy i...
Read the full pregnancy detailWhen used orally and appropriately. Zinc is safe in amounts that do not exceed the tolerable upper intake level (UL) of 34 mg daily during lactation i...
Read the full breastfeeding detailPregnancy & breastfeeding ratings are from Natural Medicines (Therapeutic Research Center). Safety guidance is general; always confirm with your pharmacist or doctor for your situation.
Overview
Zinc is a mineral that your body needs in small amounts to work properly. It is called an essential nutrient because your body cannot make it, so you must get it from food or supplements. Zinc plays a role in many body processes, including immune function, wound healing, cell growth, and your sense of taste and smell.
Zinc is found naturally in foods such as meat, shellfish (especially oysters), beans, nuts, seeds, dairy, and whole grains. It is also added to some breakfast cereals. As a supplement, zinc comes in many forms, including zinc gluconate, zinc acetate, zinc citrate, zinc picolinate, and zinc sulfate.
People take zinc supplements to prevent or treat deficiency, support the immune system, shorten colds, and help with skin conditions like acne. It is sold as tablets, capsules, lozenges, liquids, and topical products.
How it works
Zinc is a building block for hundreds of enzymes and proteins in your body. These enzymes help with many tasks, such as making DNA, growing new cells, healing wounds, and breaking down nutrients.
Zinc also helps immune cells develop and work normally, which is why deficiency can weaken the immune system. For colds, researchers think zinc may interfere with how certain cold viruses multiply in the throat and may reduce inflammation, though this is still being studied.
Because zinc is involved in so many basic processes, both too little and too much can throw the body off balance. Some of these mechanisms come from laboratory and early research, so the full picture is still being worked out.
Does Zinc work?
How to read these evidence grades
Natural Medicines’ 7-point scale. We show each rating’s label word-for-word.
Effective Zinc deficiency
Orally or intravenously, zinc is effective for treating and preventing zinc deficiency.
Likely Effective Wilson disease
Taking zinc orally improves symptoms of this condition.
Possibly Effective Acne
Orally, zinc might help to reduce symptoms of acne. However, it's unclear how oral zinc compares to conventional acne treatments. Topical zinc doesn't seem to be beneficial if used alone.
Possibly Effective Acrodermatitis enteropathica
Oral zinc seems to improve symptoms of this rare genetic disorder.
Possibly Effective Age-related macular degeneration (AMD)
Oral zinc, especially in combination with antioxidant vitamins, seems to slow the progression of AMD.
Possibly Effective Child growth
Oral zinc seems to increase growth when taken by children and improve infant growth in the first year of life when taken by pregnant adults.
Possibly Effective Coronavirus disease 2019 (COVID-19)
While oral zinc does not seem to speed recovery from COVID-19 in non-hospitalized patients, an analysis of a small number of studies suggests that oral or intravenous zinc might reduce the risk of death in hospitalized patients with COVID-19.
Possibly Effective Diabetes
Oral zinc might modestly improve glycemic control in some patients.
Possibly Effective Diaper rash
Topical and oral zinc seem to reduce the incidence and severity of diaper rash in infants.
Possibly Effective Gingivitis
Topical zinc seems to reduce the development of gingivitis.
Possibly Effective Halitosis
Oral zinc seems to reduce halitosis when taken as a gum, mouth rinse, or candy.
Possibly Effective Herpes labialis (cold sores)
Topical zinc seems to reduce the severity and duration of cold sores.
Possibly Effective Hypogeusia
Oral zinc might improve taste disturbance and taste acuity in people with hypogeusia of various etiologies.
Possibly Effective Leishmania lesions
Oral zinc and intralesional injections of zinc might improve healing of these lesions.
Possibly Effective Leprosy
Oral zinc seems to be beneficial when used in combination with anti-leprosy drugs.
Possibly Effective Low birth weight
Oral zinc supplementation seems to improve growth in low birth weight infants. Whether oral zinc can improve other outcomes, including mortality, is unclear. Taking oral zinc during pregnancy does not seem to reduce the risk of having a low birth weight infant.
Possibly Effective Peptic ulcers
Oral zinc seems to treat and prevent peptic ulcers.
Possibly Effective Pneumonia
Oral zinc might reduce the risk for pneumonia in children, but it doesn't seem to improve symptoms in children that already have pneumonia.
Possibly Effective Prematurity
Analyses of clinical studies suggest that oral zinc improves growth in premature infants. Whether zinc improves development or reduces the risk of mortality in these patients is unclear.
Possibly Effective Pressure ulcers
Topical zinc paste seems to work as a skin barrier and improve pressure ulcer healing. Oral zinc has only been evaluated in combination with other ingredients; its effect when used alone is unclear.
Possibly Effective Sickle cell disease
Oral zinc seems to improve symptoms of sickle cell disease in patients with zinc deficiency.
Possibly Ineffective Alopecia areata
Oral zinc does not seem to improve symptoms of this condition.
Possibly Ineffective Cystic fibrosis
Oral zinc does not improve cystic fibrosis symptoms or progression.
Possibly Ineffective HIV/AIDS-related pregnancy complications
Oral zinc does not prevent pregnancy complications related to HIV infection.
Possibly Ineffective HIV/AIDS-related wasting
Oral zinc does not seem to improve HIV-related wasting syndrome.
Possibly Ineffective Infant development
Oral zinc does not seem to improve infant mental and psychomotor development.
Possibly Ineffective Inflammatory bowel disease (IBD)
Oral zinc does not improve symptoms of IBD.
Possibly Ineffective Otitis media
Oral zinc does not prevent otitis media in children.
Possibly Ineffective Pre-eclampsia
Oral zinc taken prenatally does not seem to be beneficial for pre-eclampsia prevention.
Possibly Ineffective Prostate cancer
Oral zinc does not reduce the risk for prostate cancer or prostate cancer-related mortality.
Possibly Ineffective Psoriasis
Oral zinc does not reduce the severity of psoriasis symptoms.
Possibly Ineffective Rheumatoid arthritis (RA)
Oral zinc does not treat symptoms of RA.
Possibly Ineffective Sexual dysfunction
Oral zinc does not improve sexual function in males with chronic kidney disease (CKD).
Possibly Ineffective Tinnitus
Oral zinc does not improve severity of tinnitus or reduce tinnitus-related disability.
Likely Ineffective Malaria
Oral zinc does not prevent or treat malaria in undernourished children or pregnant adults in developing countries.
Also studied for 88 conditions — evidence insufficient to rate
Insufficient Reliable Evidence To Rate Age-related cognitive decline
It is unclear if oral zinc is beneficial in patients with age-related cognitive decline.
Insufficient Reliable Evidence To Rate Alcohol-related liver disease
It is unclear if oral zinc is beneficial in patients with alcoholic-related liver cirrhosis.
Insufficient Reliable Evidence To Rate Alzheimer disease
It is unclear if oral zinc is beneficial in patients with Alzheimer disease.
Insufficient Reliable Evidence To Rate Anorexia nervosa
Oral zinc seems to improve weight gain in people with anorexia nervosa.
Insufficient Reliable Evidence To Rate Arsenic poisoning
Oral zinc has only been evaluated in combination with other ingredients; its effect when used alone is unclear.
Insufficient Reliable Evidence To Rate Asthenopia (eye strain)
Oral zinc has only been evaluated in combination with other ingredients; its effect when used alone is unclear.
Insufficient Reliable Evidence To Rate Athletic performance
Oral zinc has only been evaluated in combination with other ingredients; its effect when used alone is unclear.
Insufficient Reliable Evidence To Rate Atopic dermatitis (eczema)
It is unclear if oral zinc is beneficial for alleviating eczema in children.
Insufficient Reliable Evidence To Rate Attention deficit-hyperactivity disorder (ADHD)
Oral zinc might improve certain symptoms in children with ADHD.
Insufficient Reliable Evidence To Rate Autism spectrum disorder
It is unclear if oral zinc is beneficial in children with autism spectrum disorder.
Insufficient Reliable Evidence To Rate Autoimmune thyroiditis
It is unclear if oral zinc is beneficial in children with autoimmune thyroiditis.
Insufficient Reliable Evidence To Rate Behcet disease
It is unclear if oral zinc is beneficial in patients with Behcet disease.
Insufficient Reliable Evidence To Rate Benign prostatic hyperplasia (BPH)
Although there is interest in using oral zinc for BPH, there is insufficient reliable information about the clinical effects of zinc for this condition.
Insufficient Reliable Evidence To Rate Beta-thalassemia
It is unclear if oral zinc is beneficial in patients with beta-thalassemia major.
Insufficient Reliable Evidence To Rate Brain tumor
It is unclear if dietary zinc is beneficial for reducing the risk for brain cancer.
Insufficient Reliable Evidence To Rate Breast cancer
It is unclear if increased dietary zinc intake is beneficial for reducing the risk for breast cancer.
Insufficient Reliable Evidence To Rate Bronchiolitis
It is unclear if oral zinc is beneficial for viral bronchiolitis in infants and children.
Insufficient Reliable Evidence To Rate Burning mouth syndrome
Topical zinc has only been evaluated in combination with other ingredients; its effect when used alone is unclear.
Insufficient Reliable Evidence To Rate Burns
Intravenous zinc has only been evaluated in combination with other ingredients; its effect when used alone is unclear. The effects of oral zinc for burn healing are unclear.
Insufficient Reliable Evidence To Rate Canker sores
It is unclear if oral zinc is beneficial in patients with canker sores.
Insufficient Reliable Evidence To Rate Cataracts
Oral zinc has only been evaluated in combination with other ingredients; its effect when used alone is unclear.
Insufficient Reliable Evidence To Rate Chemotherapy-induced acral erythema
It is unclear if oral zinc reduces the severity of acral erythema induced in patients treated with the vascular endothelial growth factor receptor-tyrosine kinase inhibitors (VEGFR-TKIs) treatment regorafenib.
Insufficient Reliable Evidence To Rate Chemotherapy-related fatigue
It is unclear if oral zinc improves symptoms in patients with fatigue due to chemotherapy.
Insufficient Reliable Evidence To Rate Chronic fatigue syndrome (CFS)
Oral zinc has only been evaluated in combination with other ingredients; its effect when used alone is unclear.
Insufficient Reliable Evidence To Rate Cognitive function
It is unclear if zinc is beneficial for cognitive function.
Insufficient Reliable Evidence To Rate Colorectal adenoma
Oral zinc has only been evaluated in combination with other ingredients; its effect when used alone is unclear.
Insufficient Reliable Evidence To Rate Colorectal cancer
It is unclear if oral zinc is beneficial for reducing colorectal cancer risk.
Insufficient Reliable Evidence To Rate Congenital heart disease
It is unclear if oral zinc is beneficial for reducing the risk of congenital heart defects.
Insufficient Reliable Evidence To Rate Critical illness (trauma)
It is unclear if oral zinc is beneficial for critically ill patients.
Insufficient Reliable Evidence To Rate Dementia
Although there is interest in using oral zinc for dementia, there is insufficient reliable information about the clinical effects of zinc for this condition.
Insufficient Reliable Evidence To Rate Diabetic foot ulcers
Although there is interest in using oral zinc for diabetic foot ulcers, there is insufficient reliable information about the clinical effects of zinc for this condition.
Insufficient Reliable Evidence To Rate Diabetic neuropathy
It is unclear if oral zinc is beneficial in patients with diabetic neuropathy.
Insufficient Reliable Evidence To Rate Down syndrome
It is unclear if oral zinc is beneficial for improving immune function in people with this condition.
Insufficient Reliable Evidence To Rate Dysmenorrhea
Oral zinc might reduce pain in some patients with primary dysmenorrhea.
Insufficient Reliable Evidence To Rate Erectile dysfunction (ED)
It is unclear if oral zinc is beneficial in patients with erectile dysfunction.
Insufficient Reliable Evidence To Rate Esophageal cancer
It is unclear if oral zinc is beneficial for esophageal cancer prevention.
Insufficient Reliable Evidence To Rate Fecal incontinence
Topical zinc has only been evaluated in combination with other ingredients; its effect when used alone is unclear.
Insufficient Reliable Evidence To Rate Gastric cancer
It is unclear if dietary zinc is beneficial for gastric cancer prevention.
Insufficient Reliable Evidence To Rate Head and neck cancer
It is unclear if oral zinc improves survival in patients with head and neck cancers.
Insufficient Reliable Evidence To Rate Hepatic encephalopathy
It is unclear if oral zinc is beneficial for reducing the severity of hepatic encephalopathy or preventing recurrence.
Insufficient Reliable Evidence To Rate HIV/AIDS-related diarrhea
It is unclear if oral zinc is beneficial for preventing diarrhea in adult HIV patients.
Insufficient Reliable Evidence To Rate HIV/AIDS-related opportunistic infections
It is unclear if oral zinc is beneficial in opportunistic infections in patients with HIV/AIDs.
Insufficient Reliable Evidence To Rate Human papillomavirus (HPV)
It is unclear if oral zinc is beneficial for preventing relapse in patients with vulvar warts or for treating HPV infections and cervical lesions in patients with abnormal cervical cytology.
Insufficient Reliable Evidence To Rate Hypertension
It is unclear if oral zinc reduces blood pressure in normotensive or hypertensive patients.
Insufficient Reliable Evidence To Rate Impaired glucose tolerance (prediabetes)
While some conflicting evidence exists, several small clinical studies suggest that oral zinc may improve glycemic control in patients with prediabetes.
Insufficient Reliable Evidence To Rate Intestinal parasite infection
It is unclear if oral zinc is beneficial in patients with intestinal parasitic infections.
Insufficient Reliable Evidence To Rate Kidney failure
It is unclear if oral zinc is beneficial for patients on hemodialysis who have resistance to erythropoiesis-stimulating agents (ESAs).
Insufficient Reliable Evidence To Rate Leukemia
It is unclear if oral zinc is beneficial for improving weight maintenance in children and adolescents with leukemia.
Insufficient Reliable Evidence To Rate Lichen planus
It is unclear if oral zinc is beneficial for lichen planus.
Insufficient Reliable Evidence To Rate Liver cancer
It is unclear if oral zinc is beneficial for preventing hepatocellular carcinoma (HCC).
Insufficient Reliable Evidence To Rate Lung cancer
It is unclear if increased dietary zinc intake is beneficial for reducing the risk of lung cancer.
Insufficient Reliable Evidence To Rate Male infertility
It is unclear if oral zinc is beneficial for infertility in males.
Insufficient Reliable Evidence To Rate Melasma
It is unclear if topical zinc reduces melasma severity.
Insufficient Reliable Evidence To Rate Menopausal symptoms
It is unclear if oral zinc improves sexual function after menopause.
Insufficient Reliable Evidence To Rate Metabolic dysfunction-associated steatotic liver disease (MASLD)
It is unclear if oral zinc is beneficial in patients with MASLD, previously called nonalcoholic fatty liver disease (NAFLD).
Insufficient Reliable Evidence To Rate Migraine headache
It is unclear if oral zinc is beneficial in patients with migraine.
Insufficient Reliable Evidence To Rate Nasopharyngeal cancer
It is unclear if oral zinc is beneficial in patients with this type of cancer.
Insufficient Reliable Evidence To Rate Neonatal jaundice
It is unclear if oral zinc is beneficial for neonatal jaundice.
Insufficient Reliable Evidence To Rate Non-Hodgkin lymphoma
It is unclear if oral zinc is beneficial for non-Hodgkin lymphoma prevention.
Insufficient Reliable Evidence To Rate Obesity
Small studies suggest that oral zinc does not reduce weight or calorie intake in people with overweight or obesity.
Insufficient Reliable Evidence To Rate Obsessive-compulsive disorder (OCD)
It is unclear if oral zinc reduces symptoms in patients with OCD.
Insufficient Reliable Evidence To Rate Oral mucositis
Some small clinical studies show that oral and/or topical zinc might reduce the incidence or severity of mucositis due to chemotherapy and/or radiotherapy in children or adults, but results are conflicting.
Insufficient Reliable Evidence To Rate Osteoporosis
It is unclear if oral zinc improves bone density in patients with osteoporosis.
Insufficient Reliable Evidence To Rate Overall mortality
It is unclear if oral zinc reduces overall mortality in young children.
Insufficient Reliable Evidence To Rate Periodontitis
Oral zinc has only been evaluated in combination with other ingredients; its effect when used alone is unclear.
Insufficient Reliable Evidence To Rate Polycystic ovary syndrome (PCOS)
It is unclear if oral zinc is beneficial in patients with PCOS.
Insufficient Reliable Evidence To Rate Postoperative sore throat
It is unclear if oral zinc is beneficial for postoperative sore throat.
Insufficient Reliable Evidence To Rate Postpartum depression
It is unclear if oral zinc prevents postpartum depression after a Cesarean section (C-section).
Insufficient Reliable Evidence To Rate Premenstrual syndrome (PMS)
It is unclear if oral zinc improves symptoms of PMS.
Insufficient Reliable Evidence To Rate Preterm labor
It is unclear if oral zinc reduces the risk of preterm labor.
Insufficient Reliable Evidence To Rate Prostatitis
It is unclear if oral zinc improves symptoms in men with chronic prostatitis.
Insufficient Reliable Evidence To Rate Pruritus
There is limited evidence on the oral use of zinc for reducing pruritis in hemodialysis patients.
Insufficient Reliable Evidence To Rate Psoriatic arthritis
It is unclear if oral zinc improves psoriatic arthritis symptoms.
Insufficient Reliable Evidence To Rate Respiratory tract infections
It is unclear if oral zinc reduces respiratory tract infections in children.
Insufficient Reliable Evidence To Rate Rosacea
It is unclear of oral zinc improves symptoms of rosacea or quality of life.
Insufficient Reliable Evidence To Rate Seizures
It is unclear if oral zinc reduces recurrent febrile seizures in children.
Insufficient Reliable Evidence To Rate Sepsis
It is unclear if oral zinc is beneficial in pediatric or adult patients with sepsis.
Insufficient Reliable Evidence To Rate Shigellosis
It is unclear if oral zinc is beneficial in patients with acute shigellosis from food poisoning.
Insufficient Reliable Evidence To Rate Sleep deprivation
Oral zinc has only been evaluated in combination with other ingredients; its effect when used alone is unclear.
Insufficient Reliable Evidence To Rate Tonsillopharyngitis
It is unclear if oral zinc is beneficial in patients with tonsillopharyngitis.
Insufficient Reliable Evidence To Rate Traumatic brain injury (TBI)
There is limited evidence on the parenteral use of zinc for closed head injury.
Insufficient Reliable Evidence To Rate Tuberculosis
It is unclear if oral zinc can improve outcomes in patients receiving tuberculosis treatment.
Insufficient Reliable Evidence To Rate Urinary tract infections (UTIs)
It is unclear if oral zinc is beneficial in children with UTI.
Insufficient Reliable Evidence To Rate Venous leg ulcers
It is unclear if oral or topical zinc is beneficial for leg ulcer healing.
Insufficient Reliable Evidence To Rate Vertigo
Oral zinc has only been evaluated in combination with other ingredients; its effect when used alone is unclear.
Insufficient Reliable Evidence To Rate Water warts
It is unclear if oral zinc is beneficial for the treatment of water warts in children.
Insufficient Reliable Evidence To Rate Wound healing
Topical zinc might be beneficial for the healing of uncomplicated wounds.
Insufficient Reliable Evidence To Rate Wrinkled skin
Topical zinc has only been evaluated in combination with other ingredients; its effect when used alone is unclear.
Source & disclaimer. Effectiveness ratings and evidence summaries are provided by Natural Medicines (Therapeutic Research Center) and shown as licensed. Where Natural Medicines hasn’t rated a use, HelloPharmacist’s pharmacists may add their own reviewed rating and evidence (each such entry is labeled). This is educational information, not medical advice — talk with your pharmacist or doctor before starting, stopping, or changing a supplement.
Safety & precautions
Zinc is generally safe when taken in recommended amounts. Problems are more likely with high doses taken for a long time. Too much zinc can lower your body's copper levels, which may cause anemia and nerve problems, and may weaken the immune system over time.
People with digestive disorders, those who drink heavily, and people on restrictive diets are more likely to be low in zinc and may need supplements. Anyone considering high-dose or long-term zinc should talk to a pharmacist or doctor first.
Pregnancy and breastfeeding: Getting the recommended daily amount of zinc from food or a prenatal vitamin is considered acceptable and important for health. However, high-dose zinc supplements should be avoided during pregnancy and breastfeeding unless your doctor specifically recommends them.
Zinc nasal sprays and gels have been linked to a loss of smell in some people and are generally best avoided. Stick with oral forms unless your doctor advises otherwise.
Side effects
Common side effects, especially on an empty stomach, include nausea, stomach upset, vomiting, and a metallic taste. Taking zinc with food can help reduce stomach upset.
Zinc lozenges may cause mouth or throat irritation and an unpleasant taste. Taking too much zinc over a long period can lead to copper deficiency, which may cause anemia and nerve problems.
Very high single doses can cause more serious stomach symptoms. Zinc nasal products have been linked to lasting loss of smell in some users and are best avoided. If you notice severe or unusual symptoms, stop taking it and contact a healthcare provider.
Zinc: Reported Adverse Effects
Documented safety reports on Zinc from the evidence-graded Natural Medicines (TRC Healthcare) database, shown word-for-word from the licensed record.
Orally, zinc is well tolerated in doses below the tolerable upper intake level (UL), which is 40 mg daily for adults. Topically, zinc is well tolerated.
Most Common Adverse Effects:
Orally: Abdominal cramps, diarrhea, metallic taste, nausea and vomiting (dose-related).
Topically: Burning, discoloration, itching, stinging, and tingling when applied to irritated tissue.
Intranasally: Bad taste, dry mouth, headache, irritation, reduced sense of smell.
Serious Adverse Effects (Rare):
Orally: There have been cases of acute renal tubular necrosis, interstitial nephritis, neurological complications, severe vomiting, and sideroblastic anemia after zinc overdose.
Intranasally: There have been cases where intranasal zinc caused permanent loss of smell (anosmia).
Acne Dermatologic
Topically, zinc can cause burning, stinging, itching, and tingling when applied to inflamed tissue. Zinc oxide can be deposited in the submucosal tissue and cause dark discoloration of the skin. This can occur with prolonged topical application to intact skin, application to eroded or ulcerated skin, or penetrating traumatic exposure, and also parenteral administration.
In rare cases, oral zinc has resulted in worsened acne, skin sensitivity, a leishmanial reaction with a macular rash that occurred on exposed parts of the body, eczema, systemic contact dermatitis, and the development of severe seborrheic dermatitis.
- Ewing CI, Gibbs AC, Ashcroft C, David TJ. Failure of oral zinc supplementation in atopic eczema. Eur J Clin Nutr 1991;45:507-10.
- Godfrey HR, Godfrey NJ, Godfrey JC, Riley D. A randomized clinical trial on the treatment of oral herpes with topical zinc oxide/glycine. Altern Ther Health Med 2001;7:49-56.
- Cochran, R. J., Tucker, S. B., and Flannigan, S. A. Topical zinc therapy for acne vulgaris. Int.J Dermatol. 1985;24(3):188-190.
- Greenberg JE, Lynn M, Kirsner RS, et al. Mucocutaneous pigmented macule as a result of zinc deposition. J Cutan Pathol 2002;29:613-5.
- Yee BE, Richards P, Sui JY, Marsch AF. Serum zinc levels and efficacy of zinc treatment in acne vulgaris: A systematic review and meta-analysis. Dermatol Ther. 2020:e14252.
- Wray D. A double-blind trial of systemic zinc sulfate in recurrent aphthous stomatitis. Oral Surg Oral Med Oral Pathol 1982;53:469-72.
- Sharquie, K. E., Najim, R. A., Farjou, I. B., and Al Timimi, D. J. Oral zinc sulphate in the treatment of acute cutaneous leishmaniasis. Clin.Exp.Dermatol. 2001;26(1):21-26.
- Nagraj SK, George RP, Shetty N, Levenson D, Ferraiolo DM, Shrestha A. Interventions for managing taste disturbances. Cochrane Database Syst Rev. 2017 Dec 20;12(12):CD010470.
- Yamazaki K, Kageyama H, Fujiyama T, Ito T, Urano S, Honda T. A case of systemic contact dermatitis due to zinc supplements. Int J Dermatol 2022.
- Dreno, B., Moyse, D., Alirezai, M., Amblard, P., Auffret, N., Beylot, C., Bodokh, I., Chivot, M., Daniel, F., Humbert, P., Meynadier, J., and Poli, F. Multicenter randomized comparative double-blind controlled clinical trial of the safety and efficacy of
Anemia Hematologic
There is concern that high daily doses of zinc, above the tolerable upper intake level (UL) of 40 mg per day, might increase the risk of copper deficiency, potentially leading to anemia and leukopenia. To prevent copper deficiency, some clinicians give a small dose of copper when zinc is used in high doses, long-term.
- Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Washington, DC: National Academy Press, 2002.
- Magham K, Han J, Eilbert W, Bunney EB. Severe copper deficiency anemia caused by zinc supplement use. Am J Emerg Med 2023;72:222.
- Age-Related Eye Disease Study Research Group. A randomized, placebo-controlled, clinical trial of high-dose supplementation with vitamins C and E, beta carotene, and zinc for age-related macular degeneration and vision loss. AREDS report no. 8. Arch Oph
Benign prostatic hyperplasia (BPH) Oncologic
There is concern that zinc might worsen prostate disease. For example, some preliminary evidence suggests that higher dietary zinc intake increases the risk for benign prostatic hyperplasia. Epidemiological evidence suggests that taking more than 100 mg of supplemental zinc daily or taking supplemental zinc for 10 or more years doubles the risk of developing prostate cancer. Another large-scale population study also suggests that men who take a multivitamin more than 7 times per week and who also take a separate zinc supplement have a significantly increased risk of prostate cancer-related mortality. However, a large analysis of population research suggests that there is no association between zinc intake and the risk of prostate cancer.
- Lagiou P, Wuu J, Trichopoulou A, et al. Diet and benign prostatic hyperplasia: a study in Greece. Urology 1999;54:284-90.
- Leitzmann MF, Stampfer MJ, Wu K, et al. Zinc supplement use and risk of prostate cancer. J Natl Cancer Inst 2003;95:1004-7..
- Lawson KA, Wright ME, Subar A, et al. Multivitamin use and risk of prostate cancer in the National Institutes of Health-AARP Diet and Health Study. J Natl Cancer Inst 2007;99:754-64.
- Mahmoud AM, Al-Alem U, Dabbous F, et al. Zinc intake and risk of prostate cancer: Case-control study and meta-analysis. PLoS One. 2016;11(11):e0165956.
Cluster headache Neurologic/CNS
Zinc-containing denture adhesives can cause toxicity if used more frequently than recommended for several years. Case reports describe hyperzincemia, low copper levels, blood dyscrasias, and neurological problems, including sensory disturbances, numbness, tingling, limb weakness, and difficulty walking in patients applying denture adhesive multiple times daily for several years. Due to reports of zinc toxicity associated with use of excessive amounts of zinc-containing denture adhesives for several years, GlaxoSmithKline has reformulated Polygrip products to remove their zinc content.
Intranasally and orally, zinc can cause headache. When used orally in amounts above the tolerable upper intake level (UL), zinc may cause central nervous system (CNS) symptoms including lethargy, fatigue, neuropathy, dizziness, and paresthesia.
- Health Canada / GlaxoSmithKline Consumer Healthcare. Association of long-term, excessive use of zinc-containing Poli-Grip products with myeloneuropathy and blood dyscrasias. February 18, 2010. Available at: http://hc-sc.gc.ca/dhp-mps/alt_formats/pdf/medef
- GlaxoSmithKline Consumer Advisory. GlaxoSmithKline (GSK) warns about a potential health risk associated with long-term, excessive use of GSK's zinc-containing denture adhesives Super Polygrip Original, Ultra Fresh and Extra Care. February 18, 2010. Availa
- Crown LA, May JA. Zinc toxicity: denture adhesives, bone marrow failure and polyneuropathy. Tenn Med. 2012 Feb;105(2):39-40, 42.
- Zittel S, Ufer F, Gerloff C, Münchau A, Rosenkranz M. Severe myelopathy after denture cream use--is copper deficiency or excess zinc the cause? Clin Neurol Neurosurg. 2014 Jun;121:17-8.
- Turner RB. Ineffectiveness of intranasal zinc gluconate for prevention of experimental rhinovirus colds. Clin Infect Dis 2001;33:1865-70.
- Bosch, F. and Jimenez, E. Post-marketing surveillance of zinc acexamate in peptic ulcer treatment. Clin Trials J 1990;27:301-312.
- Chan S, Gerson B, Subramaniam S. The role of copper, molybdenum, selenium, and zinc in nutrition and health. Clin Lab Med 1998;18:673-85.
- Fosmire GJ. Zinc toxicity. Am J Clin Nutr 1990;51:225-7.
- Murphy, J. V. Intoxication following ingestion of elemental zinc. JAMA 6-22-1970;212(12):2119-2120.
- Lang, C. J., Rabas-Kolominsky, P., Engelhardt, A., Kobras, G., and Konig, H. J. Fatal deterioration of Wilson's disease after institution of oral zinc therapy. Arch Neurol. 1993;50(10):1007-1008.
- Varas Lorenzo, M. J. Zinc acexamate and ranitidine in the short- and mid-term management of gastroduodenal ulcers. Curr Ther Res 21986;39:19-29.
- Magham K, Han J, Eilbert W, Bunney EB. Severe copper deficiency anemia caused by zinc supplement use. Am J Emerg Med 2023;72:222.
Cough Other
Occupational inhalation of zinc oxide fumes can cause metal fume fever with symptoms including fatigue, chills, fever, myalgias, cough, dyspnea, leukocytosis, thirst, metallic taste, and salivation.
Diarrhea Gastrointestinal
Orally, zinc can cause nausea, vomiting, a metallic or objectionable taste in the mouth, abdominal cramping, indigestion, heartburn, dry mouth, and mouth irritation. When used orally in amounts above the tolerable upper intake level, zinc may cause irritation and corrosion of the gastrointestinal tract, watery diarrhea, epigastric pain, and severe vomiting.
Intranasally, zinc can cause bad taste, dry mouth, and burning and irritation of the throat.
When used topically as a mouth rinse, zinc may cause tooth staining.
- Smith DS, Helzner EC, Nuttall CE Jr, et al. Failure of zinc gluconate in treatment of acute upper respiratory tract infections. Antimicrob Agents Chemother 1989;33:646-8.
- Chan S, Gerson B, Subramaniam S. The role of copper, molybdenum, selenium, and zinc in nutrition and health. Clin Lab Med 1998;18:673-85.
- Fosmire GJ. Zinc toxicity. Am J Clin Nutr 1990;51:225-7.
- Wray D. A double-blind trial of systemic zinc sulfate in recurrent aphthous stomatitis. Oral Surg Oral Med Oral Pathol 1982;53:469-72.
- Douglas RM, Miles HB, Moore BW, et al. Failure of effervescent zinc acetate lozenges to alter the course of upper respiratory tract infections in Australian adults. Antimicrob Agents Chemother 1987;31:1263-5.
- Science M, Johnstone J, Roth DE, et al. Zinc for the treatment of the common cold: a systematic review and meta-analysis of randomized controlled trials. CMAJ 2012;184:E551-61.
- Janyajirawong R, Vilaichone RK, Sethasine S. Efficacy of zinc supplement in minimal hepatic encephalopathy: A prospective, randomized controlled study (Zinc-MHE Trial). Asian Pac J Cancer Prev 2021;22(9):2879-2887.
- Nakano M, Nakamura Y, Miyazaki A, Takahashi J. Zinc pharmacotherapy for elderly osteoporotic patients with zinc deficiency in a clinical setting. Nutrients 2021;13(6):1814.
- Tolino E, Skroza N, Mambrin A, et al. An open-label study comparing oral zinc to lymecycline in the treatment of acne vulgaris. J Clin Aesthet Dermatol 2021;14(5):56-58.
- Sivakumar RR, Chinnaiah Govindareddy D, Sahoo J, Bobby Z, Chinnakali P. Effect of daily zinc supplementation for 12 weeks on serum thyroid auto-antibody levels in children and adolescents with autoimmune thyroiditis - a randomized controlled trial. J Pedi
- AlDhasee O, AlMalki H, AlKharashi N, AlJeraisy N, Al Deeb M. Acute zinc sulfate overdose: clinical presentation and management. BMJ Case Rep 2025;18(1):e263899.
- Simkin PA. Oral zinc sulphate in rheumatoid arthritis. Lancet 1976;2:539-42.
- Fallah R, Sabbaghzadegan S, Karbasi SA, Binesh F. Efficacy of zinc sulfate supplement on febrile seizure recurrence prevention in children with normal serum zinc level: A randomised clinical trial. Nutrition. 2015;31(11-12):1358-61.
- Lazzerini M, Wanzira H. Oral zinc for treating diarrhoea in children. Cochrane Database Syst Rev. 2016;12:CD005436.
- Eby GA, Davis DR, Halcomb WW. Reduction in duration of common colds by zinc gluconate lozenges in a double-blind study. Antimicrob Agents Chemother 1984;25:20-4.
- Bilici M, Yildirim F, Kandil S, et al. Double-blind, placebo-controlled study of zinc sulfate in the treatment of attention deficit hyperactivity disorder. Prog Neuropsychopharmacol Biol Psychiatry 2004;28:181-90..
- Hunter J, Arentz S, Goldenberg J, et al. Zinc for the prevention or treatment of acute viral respiratory tract infections in adults: a rapid systematic review and meta-analysis of randomised controlled trials. BMJ Open. 2021;11(11):e047474.
- Simonart, T. and de, Maertelaer, V. Systemic treatments for cutaneous warts: a systematic review. J Dermatolog.Treat. 2012;23(1):72-77.
- Varas Lorenzo, M. J. Zinc acexamate and ranitidine in the short- and mid-term management of gastroduodenal ulcers. Curr Ther Res 21986;39:19-29.
- Hebel SK, ed. Drug Facts and Comparisons. 52nd ed. St. Louis: Facts and Comparisons, 1998.
- Barceloux DG. Zinc. J Toxicol Clin Toxicol 1999;37:279-92.
- Moore, R. Bleeding gastric erosion after oral zinc sulphate. Br.Med J 3-25-1978;1(6115):754.
- Morgan, A. A. Bleeding gastric erosion after oral zinc sulphate. Br.Med.J. 5-13-1978;1(6122):1283-1284.
- Kugelmas M. Preliminary observation: oral zinc sulfate replacement is effective in treating muscle cramps in cirrhotic patients. J Am Coll Nutr 2000;19:13-5.
- Turner RB. Ineffectiveness of intranasal zinc gluconate for prevention of experimental rhinovirus colds. Clin Infect Dis 2001;33:1865-70.
- Belongia EA, Berg R, Liu K. A randomized trial of zinc nasal spray for the treatment of upper respiratory illness in adults. Am J Med 2001;111:103-8.
- Dadamio J, Van Tournout M, Teughels W, Dekeyser C, Coucke W, Quirynen M. Efficacy of different mouthrinse formulations in reducing oral malodour: a randomized clinical trial. J Clin Periodontol. 2013 May;40(5):505-13.
Influenza Pulmonary/Respiratory
There are several hundred reports of complete loss of sense of smell (anosmia) that may be permanent with use of zinc gluconate nasal gel, such as Zicam . Loss of sense of smell is thought to be dose related but has also been reported following a single application. Patients often report having sniffed deeply when applying the gel, then experiencing an immediate burning sensation, and noticing anosmia within 48 hours. On June 16, 2009, the US Food and Drug Administration (FDA) advised patients not to use a specific line of commercial zinc nasal products (Zicam) after receiving 130 reports of loss of smell. The manufacturer of these products had also received several hundred reports of loss of smell related to its intranasal zinc products. Zinc sulfate nasal spray was used unsuccessfully for polio prophylaxis before the polio vaccine was developed. It caused loss of smell and/or taste, which was sometimes permanent. Animal studies suggest that zinc sulfate negatively affects smell, possibly by damaging the olfactory epithelium and neurons. Zinc gluconate nasal spray has not been tested for safety in animals or humans. The clinical studies of intranasal zinc have not described anosmia as an adverse effect, but testing was not done to see if zinc use adversely affected sense of smell. Also, these clinical studies reported tingling or burning sensation in the nostril, dry nose, nose pain, and nosebleeds.
When used in amounts above the tolerable upper intake level (UL), zinc may cause flu-like symptoms including coughing.
- Barrett S. Zicam Marketers Sued. United States District Court Western District of Michigan Southern Division, Filed October 14, 2003, Case No. 4:03CV0146.
- Jafek BW, Linschoten M, Murrow BW. Zicam Induced Anosmia. American Rhinologic Society 49th Annual Fall Scientific Meeting abstract. Orlando, Florida. September 20, 2003. http://app.american-rhinologic.org/programs/2003ARSFallProgram071503.pdf (Accessed 24
- DeCook CA, Hirsch AR. Anosmia due to inhalational zinc: a case report (abstract). Chem Senses 2000;25:659.
- Public Health Advisory. Loss of sense of smell with intranasal cold remedies containing zinc. U.S. Food and Drug Administration, June 16, 2009. Available at: http://www.fda.gov/Drugs/DrugSafety/PublicHealthAdvisories/ucm166059.htm (Accessed 16 June 2009)
- Dooren JC. FDA warns against use of Zicam. The Wall Street Journal, June 16, 2009. Available at: http://online.wsj.com/article/SB124516778692319231.html#mod=djemHL?mg=com-wsj (Accessed 16 June 2009).
- Alexander TH, Davidson TM. Intranasal zinc and anosmia: the zinc-induced anosmia syndrome. Laryngoscope 2006;116:217-20.
- Jafek, B. W., Linschoten, M. R., and Murrow, B. W. Anosmia after intranasal zinc gluconate use. Am J Rhinol. 2004;18(3):137-141.
- DeCook, C. A. and Hirsch, A. R. Anosmia due to inhalational zinc: a case report (abstract). Chem Senses 2000;25:659.
- Tisdall FF, Brown A, Defries RD. Persistent anosmia following zinc sulfate nasal spraying. JPed 1938;18:60-2.
- Uebayashi H, Hatanaka T, Kanemura F, Tonosaki K. Acute anosmia in the mouse: behavioral discrimination among the four basic taste substances. Physiol Behav 2001;72:291-6..
- McBride K, Slotnick B, Margolis FL. Does intranasal application of zinc sulfate produce anosmia in the mouse? An olfactometric and anatomical study. Chem Senses 2003;28:659-70.
- Burd GD. Morphological study of the effects of intranasal zinc sulfate irrigation on the mouse olfactory epithelium and olfactory bulb. Microsc Res Tech 1993;24:195-213.
- Ducray A, Bondier JR, Michel G, et al. Recovery following peripheral destruction of olfactory neurons in young and adult mice. Eur J Neurosci 2002;15:1907-17.
- Mayer AD, Rosenblatt JS. Peripheral olfactory deafferentation of the primary olfactory system in rats using ZnSO4 nasal spray with special reference to maternal behavior. Physiol Behav 1993;53:587-92.
- Hirt M, Nobel S, Barron E. Zinc nasal gel for the treatment of common cold symptoms: A double-blind, placebo-controlled trial. Ear Nose Throat J 2000;79:778-82..
- Turner RB. Ineffectiveness of intranasal zinc gluconate for prevention of experimental rhinovirus colds. Clin Infect Dis 2001;33:1865-70.
- Belongia EA, Berg R, Liu K. A randomized trial of zinc nasal spray for the treatment of upper respiratory illness in adults. Am J Med 2001;111:103-8.
- Mossad SB. Effect of zincum gluconicum nasal gel on the duration and symptom severity of the common cold in otherwise healthy adults. QJM 2003;96:35-43.
- Chan S, Gerson B, Subramaniam S. The role of copper, molybdenum, selenium, and zinc in nutrition and health. Clin Lab Med 1998;18:673-85.
Myasthenia gravis Immunologic
Daily doses of 300 mg of supplemental zinc for 6 weeks appear to impair immune response. A case of erythematosus-like syndrome, including symptoms such as fever, leg ulcers, and rash, has been reported following intake of effervescent tablets (Solvezink) containing zinc 45 mg. In another case, severe neutropenia was reported after taking supplemental zinc 900 mg daily for an unknown duration.
- Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Washington, DC: National Academy Press, 2002.
- Fjellner, B. Drug-induced lupus erythematosus aggravated by oral zinc therapy. Acta Derm.Venereol. 1979;59(4):368-370.
- Magham K, Han J, Eilbert W, Bunney EB. Severe copper deficiency anemia caused by zinc supplement use. Am J Emerg Med 2023;72:222.
Myasthenia gravis Hepatic
There are two cases of liver deterioration in patients with Wilson disease following initiation of treatment with zinc 50-200 mg three times daily. The mechanism of action is not understood, and the event is extremely uncommon.
- Castilla-Higuero, L., Romero-Gomez, M., Suarez, E., and Castro, M. Acute hepatitis after starting zinc therapy in a patient with presymptomatic Wilson's disease. Hepatology 2000;32(4 Pt 1):877.
- Lang, C. J., Rabas-Kolominsky, P., Engelhardt, A., Kobras, G., and Konig, H. J. Fatal deterioration of Wilson's disease after institution of oral zinc therapy. Arch Neurol. 1993;50(10):1007-1008.
Adverse-effects data: Natural Medicines, Therapeutic Research Center
Dosing
The right amount of zinc depends on your age, sex, health, and the reason you are taking it. A standardized supplement dose is not established for most uses, and different products contain different amounts and forms of zinc.
For general nutrition, many people meet their needs through food and a standard multivitamin. For correcting a deficiency or other specific uses, doses vary, and higher amounts should be used only under medical guidance because too much can be harmful.
Follow the directions on the product label and check with a pharmacist or doctor to find the right form and amount for you. Avoid taking high doses long-term on your own.
Zinc & Pregnancy
Zinc & Breastfeeding
© 2026 Therapeutic Research Center
Pregnancy & lactation ratings: Natural Medicines, Therapeutic Research Center
References & further reading
The 88 references that drive our Zinc monograph and interaction data, from the evidence-graded Natural Medicines (TRC Healthcare) database. Citations with a link open the study on PubMed or the publisher’s site.
- Barceloux DG. Zinc. J Toxicol Clin Toxicol 1999;37:279-92.
- Eby GA, Davis DR, Halcomb WW. Reduction in duration of common colds by zinc gluconate lozenges in a double-blind study. Antimicrob Agents Chemother 1984;25:20-4. DOI
- Smith DS, Helzner EC, Nuttall CE Jr, et al. Failure of zinc gluconate in treatment of acute upper respiratory tract infections. Antimicrob Agents Chemother 1989;33:646-8. PubMed
- Blondeau JM. Expanded activity and utility of the new fluoroquinolones: a review. Clin Ther 1999;21:3-40. PubMed
- Reyes AJ, Olhaberry JV, Leary WP, et al. Urinary zinc excretion, diuretics, zinc deficiency and some side-effects of diuretics. S Afr Med J 1983;64:936-41.
- Kugelmas M. Preliminary observation: oral zinc sulfate replacement is effective in treating muscle cramps in cirrhotic patients. J Am Coll Nutr 2000;19:13-5. PubMed
- Hebel SK, ed. Drug Facts and Comparisons. 52nd ed. St. Louis: Facts and Comparisons, 1998.
- Chan S, Gerson B, Subramaniam S. The role of copper, molybdenum, selenium, and zinc in nutrition and health. Clin Lab Med 1998;18:673-85. DOI
- Brewer GJ, Yuzbasiyan-Gurkan V, Johnson V, et al. Treatment of Wilson's disease with zinc: XI. Interaction with other anticopper agents. J Am Coll Nutr 1993;12:26-30. PubMed
- Fosmire GJ. Zinc toxicity. Am J Clin Nutr 1990;51:225-7.
- Lomaestro BM, Bailie GR. Absorption interactions with fluoroquinolones. 1995 update. Drug Saf 1995;12:314-33. PubMed
- Hansten PD, Horn JR. Drug Interactions Analysis and Management. Vancouver, WA: Applied Therapeutics Inc., 1997 and updates.
- Seelig MS. Auto-immune complications of D-penicillamine - A possible result of zinc and magnesium depletion and of pyridoxine inactivation. J Am Coll Nutr 1982;1:207-14. PubMed
- Neuvonen PJ. Interactions with the absorption of tetracyclines. Drugs 1976;11:45-54.. PubMed
- Hirt M, Nobel S, Barron E. Zinc nasal gel for the treatment of common cold symptoms: A double-blind, placebo-controlled trial. Ear Nose Throat J 2000;79:778-82.. DOI
- Simkin PA. Oral zinc sulphate in rheumatoid arthritis. Lancet 1976;2:539-42. PubMed
- Wray D. A double-blind trial of systemic zinc sulfate in recurrent aphthous stomatitis. Oral Surg Oral Med Oral Pathol 1982;53:469-72. PubMed
- Douglas RM, Miles HB, Moore BW, et al. Failure of effervescent zinc acetate lozenges to alter the course of upper respiratory tract infections in Australian adults. Antimicrob Agents Chemother 1987;31:1263-5. PubMed
- Lagiou P, Wuu J, Trichopoulou A, et al. Diet and benign prostatic hyperplasia: a study in Greece. Urology 1999;54:284-90. PubMed
- Ewing CI, Gibbs AC, Ashcroft C, David TJ. Failure of oral zinc supplementation in atopic eczema. Eur J Clin Nutr 1991;45:507-10.
- Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Washington, DC: National Academy Press, 2002.
- Age-Related Eye Disease Study Research Group. A randomized, placebo-controlled, clinical trial of high-dose supplementation with vitamins C and E, beta carotene, and zinc for age-related macular degeneration and vision loss. AREDS report no. 8. Arch Oph
- Greenberg JE, Lynn M, Kirsner RS, et al. Mucocutaneous pigmented macule as a result of zinc deposition. J Cutan Pathol 2002;29:613-5. PubMed
- Godfrey HR, Godfrey NJ, Godfrey JC, Riley D. A randomized clinical trial on the treatment of oral herpes with topical zinc oxide/glycine. Altern Ther Health Med 2001;7:49-56.
- Turner RB. Ineffectiveness of intranasal zinc gluconate for prevention of experimental rhinovirus colds. Clin Infect Dis 2001;33:1865-70. PubMed
- Belongia EA, Berg R, Liu K. A randomized trial of zinc nasal spray for the treatment of upper respiratory illness in adults. Am J Med 2001;111:103-8. PubMed
- Mossad SB. Effect of zincum gluconicum nasal gel on the duration and symptom severity of the common cold in otherwise healthy adults. QJM 2003;96:35-43. DOI
- Leitzmann MF, Stampfer MJ, Wu K, et al. Zinc supplement use and risk of prostate cancer. J Natl Cancer Inst 2003;95:1004-7.. PubMed
- Jafek BW, Linschoten M, Murrow BW. Zicam Induced Anosmia. American Rhinologic Society 49th Annual Fall Scientific Meeting abstract. Orlando, Florida. September 20, 2003. http://app.american-rhinologic.org/programs/2003ARSFallProgram071503.pdf (Accessed 24
- Uebayashi H, Hatanaka T, Kanemura F, Tonosaki K. Acute anosmia in the mouse: behavioral discrimination among the four basic taste substances. Physiol Behav 2001;72:291-6.. PubMed
- Barrett S. Zicam Marketers Sued. United States District Court Western District of Michigan Southern Division, Filed October 14, 2003, Case No. 4:03CV0146.
- Bilici M, Yildirim F, Kandil S, et al. Double-blind, placebo-controlled study of zinc sulfate in the treatment of attention deficit hyperactivity disorder. Prog Neuropsychopharmacol Biol Psychiatry 2004;28:181-90.. PubMed
- Polk RE, Healy DP, Sahai J, et al. Effect of ferrous sulfate and multivitamins with zinc on absorption of ciprofloxacin in normal volunteers. Antimicrob Agents Chemother 1989;33:1841-4. PubMed
- Mery C, Delrieu F, Ghozlan R, et al. Controlled trial of D-penicillamine in rheumatoid arthritis. Dose effect and the role of zinc. Scand J Rheumatol 1976;5:241-7. PubMed
- Penttila O, Hurme H, Neuvonen PJ. Effect of zinc sulfate on the absorption of tetracycline and doxycycline in man. Eur J Clin Pharmacol 1975;9:131-4.
- Kondo Y, Yamagata K, Satoh M, et al. Optimal administration schedule of cisplatin for bladder tumor with minimal induction of metallothionein. J Urol 2003;170:2467-70. PubMed
- Doz F, Berens ME, Deschepper CF, et al. Experimental basis for increasing the therapeutic index of cis-diamminedicarboxylatocyclobutaneplatinum(II) in brain tumor therapy by a high-zinc diet. Cancer Chemother Pharmacol 1992;29:219-26.
- Wester PO. Urinary zinc excretion during treatment with different diuretics. Acta Med Scand 1980;208:209-12. PubMed
- Golik A, Modai D, Weissgarten J, et al. Hydrochlorothiazide-amiloride causes excessive urinary zinc excretion. Clin Pharmacol Ther 1987;42:42-4. PubMed
- Leary WP, Reyes AJ, Van der Byl K. Urinary magnesium and zinc excretion after two different single doses of amiloride in healthy adults. Curr Ther Res 1983;34:205-16.
- McBride K, Slotnick B, Margolis FL. Does intranasal application of zinc sulfate produce anosmia in the mouse? An olfactometric and anatomical study. Chem Senses 2003;28:659-70. PubMed
- Burd GD. Morphological study of the effects of intranasal zinc sulfate irrigation on the mouse olfactory epithelium and olfactory bulb. Microsc Res Tech 1993;24:195-213. PubMed
- Ducray A, Bondier JR, Michel G, et al. Recovery following peripheral destruction of olfactory neurons in young and adult mice. Eur J Neurosci 2002;15:1907-17. PubMed
- Mayer AD, Rosenblatt JS. Peripheral olfactory deafferentation of the primary olfactory system in rats using ZnSO4 nasal spray with special reference to maternal behavior. Physiol Behav 1993;53:587-92. PubMed
- DeCook CA, Hirsch AR. Anosmia due to inhalational zinc: a case report (abstract). Chem Senses 2000;25:659.
- Tisdall FF, Brown A, Defries RD. Persistent anosmia following zinc sulfate nasal spraying. JPed 1938;18:60-2. DOI
- Lawson KA, Wright ME, Subar A, et al. Multivitamin use and risk of prostate cancer in the National Institutes of Health-AARP Diet and Health Study. J Natl Cancer Inst 2007;99:754-64. PubMed
- Public Health Advisory. Loss of sense of smell with intranasal cold remedies containing zinc. U.S. Food and Drug Administration, June 16, 2009. Available at: http://www.fda.gov/Drugs/DrugSafety/PublicHealthAdvisories/ucm166059.htm (Accessed 16 June 2009)
- Dooren JC. FDA warns against use of Zicam. The Wall Street Journal, June 16, 2009. Available at: http://online.wsj.com/article/SB124516778692319231.html#mod=djemHL?mg=com-wsj (Accessed 16 June 2009).
- Alexander TH, Davidson TM. Intranasal zinc and anosmia: the zinc-induced anosmia syndrome. Laryngoscope 2006;116:217-20.
- Health Canada / GlaxoSmithKline Consumer Healthcare. Association of long-term, excessive use of zinc-containing Poli-Grip products with myeloneuropathy and blood dyscrasias. February 18, 2010. Available at: http://hc-sc.gc.ca/dhp-mps/alt_formats/pdf/medef
- GlaxoSmithKline Consumer Advisory. GlaxoSmithKline (GSK) warns about a potential health risk associated with long-term, excessive use of GSK's zinc-containing denture adhesives Super Polygrip Original, Ultra Fresh and Extra Care. February 18, 2010. Availa
- Science M, Johnstone J, Roth DE, et al. Zinc for the treatment of the common cold: a systematic review and meta-analysis of randomized controlled trials. CMAJ 2012;184:E551-61. PubMed
- Castilla-Higuero, L., Romero-Gomez, M., Suarez, E., and Castro, M. Acute hepatitis after starting zinc therapy in a patient with presymptomatic Wilson's disease. Hepatology 2000;32(4 Pt 1):877. PubMed
- Sharquie, K. E., Najim, R. A., Farjou, I. B., and Al Timimi, D. J. Oral zinc sulphate in the treatment of acute cutaneous leishmaniasis. Clin.Exp.Dermatol. 2001;26(1):21-26. PubMed
- Dreno, B., Moyse, D., Alirezai, M., Amblard, P., Auffret, N., Beylot, C., Bodokh, I., Chivot, M., Daniel, F., Humbert, P., Meynadier, J., and Poli, F. Multicenter randomized comparative double-blind controlled clinical trial of the safety and efficacy of
- Moore, R. Bleeding gastric erosion after oral zinc sulphate. Br.Med J 3-25-1978;1(6115):754. PubMed
- Jafek, B. W., Linschoten, M. R., and Murrow, B. W. Anosmia after intranasal zinc gluconate use. Am J Rhinol. 2004;18(3):137-141. DOI
- Simonart, T. and de, Maertelaer, V. Systemic treatments for cutaneous warts: a systematic review. J Dermatolog.Treat. 2012;23(1):72-77. PubMed
- Cochran, R. J., Tucker, S. B., and Flannigan, S. A. Topical zinc therapy for acne vulgaris. Int.J Dermatol. 1985;24(3):188-190. DOI
- Morgan, A. A. Bleeding gastric erosion after oral zinc sulphate. Br.Med.J. 5-13-1978;1(6122):1283-1284. PubMed
- Murphy, J. V. Intoxication following ingestion of elemental zinc. JAMA 6-22-1970;212(12):2119-2120.
- Lang, C. J., Rabas-Kolominsky, P., Engelhardt, A., Kobras, G., and Konig, H. J. Fatal deterioration of Wilson's disease after institution of oral zinc therapy. Arch Neurol. 1993;50(10):1007-1008. PubMed
- Fjellner, B. Drug-induced lupus erythematosus aggravated by oral zinc therapy. Acta Derm.Venereol. 1979;59(4):368-370. DOI
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This information is for education only and is not a substitute for professional medical advice. Always check with your pharmacist or doctor before starting, stopping, or combining supplements and medications.
Parts of this content are provided by the Therapeutic Research Center, LLC.
DISCLAIMER: Currently this does not check for drug-drug interactions. This is not an all-inclusive comprehensive list of potential interactions and is for informational purposes only. Not all interactions are known or well-reported in the scientific literature, and new interactions are continually being reported. Input is needed from a qualified healthcare provider including a pharmacist before starting any therapy. Application of clinical judgment is necessary.
© 2021 Therapeutic Research Center, LLC
Brands that make products with Zinc
2,413 brands in our database make a supplement containing Zinc.
Supplement products with Zinc
26,866 products in our database contain Zinc. Open any to see its full ingredient list and every drug interaction we check.
Medications associated with Zinc depletion
168 medications in our licensed clinical database have been associated with lower Zinc levels. An association is not a guarantee — it is a talking point for your pharmacist.
Zinc: Common Questions
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Products that contain Zinc
A rotating sample of real supplements in our database that list Zinc — open any to see its full ingredients and every drug interaction we check.
- Daily by Nutrilite
- Testrogain RX-100 by NewtonEverett
- Ultima Replenisher Raspberry by Ultima
- Spectravite Ultra Men's Health Senior by CVS Pharmacy
- Daily Multivitamin by Weil Lifestyle
- Multi for Her plus Omega-3s Adult Gummies by Nature Made
- Multi Vitamin and Mineral without Iron by Swanson
- Multivitamin Women by Well At Walgreens
- Zinc Chelate by Nutri-West
- Liquid Nighttime Multimineral Coconut Dream by Mary Ruth's
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