Fit By Swanson Overview & Drug Interactions

Chromium is a trace mineral that is found in small amounts in the human body. It is believed to play a role in the metabolism of carbohydrates, fats, and proteins. It is used as a dietary supplement for its purported ability to help with weight loss and blood sugar control. There is some evidence to suggest that chromium supplements may help to improve blood sugar control in people with type 2 diabetes, although the results of studies on this topic have been mixed. Some studies have found that chromium supplements can improve insulin sensitivity and reduce blood sugar levels in those with poorly controlled diabetes, while others have found no significant effects.

7-keto DHEA (7-oxo-dehydroepiandrosterone) is a metabolite of the hormone dehydroepiandrosterone (DHEA), which is produced by the adrenal glands. It is often used as a non-hormonal supplement to promote weight loss, improve muscle mass and increase metabolism. Some studies have suggested that 7-keto DHEA may aid weight loss by increasing the activity of thermogenic enzymes, which are responsible for burning fat. It is also believed to increase muscle mass by stimulating protein synthesis and reducing muscle breakdown. Additionally, 7-keto DHEA may have antioxidant properties that could help protect cells from damage caused by free radicals. Unlike DHEA, 7-keto DHEA does not convert to estrogen or testosterone and does not activate androgen receptors, thus, it is not considered to have the same risks as DHEA supplements. However, more research is needed to confirm the safety and effectiveness of 7-keto DHEA as a supplement.

Green tea is a type of tea that is made from the leaves of the Camellia sinensis plant. It is native to Asia and is widely consumed throughout the world. Green tea has a mild, slightly grassy flavor and is typically lighter in color and less astringent than black tea. Green tea is a rich source of antioxidants, particularly a group of compounds called catechins. These antioxidants are thought to help protect cells from damage caused by free radicals. Green tea is also a good source of other nutrients, including vitamin C and several B vitamins. Green tea is often consumed for a number of purported health benefits including reducing the risk of heart disease, immune-stimulating effects, and weight loss. Oral green tea supplements, containing dried powder, are most often utilized for the caffeine content and used as an appetite suppressant for weight loss.