Major interaction on record — check this product against your medications before combining. Based on 7 of 8 ingredients. Check your meds →
Dietary supplement

Beets Gummies Raspberry Flavor Ingredients & Drug Interactions

by Garden of Life

Gummy Or Jelly Category: Botanical With Nutrients
Most serious interaction: Major
The interaction bottom line Most serious interaction: Major

Beets Gummies Raspberry Flavor is a dietary supplement by Garden of Life with 8 active ingredients. Its ingredients are commonly taken for bone health and osteoporosis, correcting vitamin d deficiency, immune system support.Based on those ingredients, 1,070 medications have a known interaction with it, the most serious rated major. The ingredients most likely to interact are Beet root concentrate, Vitamin D, Apple. Use the checker below to test your specific medication, or read the full HelloPharmacist Interaction Report.

HelloPharmacist Scorecard of Beets Gummies Raspberry Flavor by Garden of Life

Our pharmacy team’s full take, with four database checks built into the cards below — a summary of what is known, not a grade of the product itself.

From our pharmacy team — supplement deep dive

What’s inside

Partial disclosure
Ingredient Transparency · database check
Partial

Most active ingredients list an amount, but at least one is hidden in a blend or missing.

Why this rating?
  • The label discloses an exact amount for 4 of its 8 active ingredients.
  • “Organic Polyphenol Blend” is a proprietary blend — the label gives one combined amount (6.50 Gram(s)) without saying how much of each component you get.

This product contains 8 ingredients, including six active ones: Black Currant, Vitamin D, Beet root concentrate, Vitamin B12, Tart Cherry, and Lemon Juice Concentrate, plus an Organic Polyphenol Blend. Black Currant is a berry used for its antioxidant content; Beet root concentrate supplies the earthy, nutrient-dense base; Tart Cherry and Lemon Juice Concentrate add tart flavor and additional polyphenols.

Vitamin D supports bone health and calcium absorption, while Vitamin B12 helps with energy and nerve function. The inactive ingredients — Pectin, Rice Meal, Potassium Citrate, and Natural Flavors — act as binders and thickeners to form the gummy texture.

Does it work?

Moderate evidence
Evidence for Intended Use · database check
By FDA rules, dietary supplements can’t claim to treat, cure, or prevent disease — so labels speak in careful marketing language. We discern each product’s intended use from its name, label claims, and label statements, then grade the clinical evidence for that use. How these ratings are computed
Moderate

Some clinical evidence supports this product's ingredients for its stated purpose, but it isn't conclusive.

Why this rating?
  • The label markets this product for: Support heart health, energy, muscle recovery.
  • We looked for evidence on: Cardiovascular disease (CVD), Coronary heart disease (CHD), Dyslipidemia, Athletic performance, Exercise-induced muscle damage, Exercise-induced muscle soreness — and 4 related terms.
  • The strongest evidence on file: Beet is rated "Possibly Effective" for Athletic performance (Natural Medicines).
  • Also on file: Beet is rated "Possibly Effective" for Exercise-induced muscle soreness.
  • Also on file: Sour Cherry is rated "Possibly Effective" for Athletic performance.

Evidence for most claims in this product is limited. Beet root shows Possibly Effective for athletic performance and exercise-induced muscle soreness, though it's Possibly Ineffective for chronic obstructive pulmonary disease (COPD).

Vitamin D is Effective for familial hypophosphatemia, osteomalacia, renal bone disease (renal osteodystrophy), rickets, and hypoparathyroidism — these are serious mineral and bone conditions where vitamin D plays a direct therapeutic role. Vitamin B12 is Effective for B12 deficiency and Imerslund-Grasbeck disease, and Likely Effective for cyanide poisoning; it's Possibly Effective for canker sores and postherpetic neuralgia (nerve pain after shingles).

For Black Currant, Upper respiratory infections, cough, Alzheimer disease, liver disease, and eczema — the evidence is insufficient to rate. Tart Cherry is Possibly Effective for athletic performance, but evidence for ADHD, cognitive function, exercise soreness, respiratory infections, and fibromyalgia is insufficient.

Lemon Juice Concentrate and Apple have insufficient evidence for the conditions listed (hay fever, anxiety, respiratory infections, hypertension, kidney stones, Alzheimer disease, cancer, dental plaque, and diabetes).

The evidence, ingredient by ingredient Vitamin D Vitamin B12 Black Currant Beet Sour Cherry Lemon Apple

How safe is it?

Well-documented data
Safety Information · database check
Well characterized

Adverse-effect, pregnancy, and general safety data are on file for most of these ingredients.

Why this rating?
  • We hold adverse-effect (side-effect) data for 7 of the 7 matched ingredients.
  • Pregnancy & breastfeeding safety ratings cover 7 of 7.
  • General safety write-ups exist for 7 of 7.
  • Remember: this measures how much safety information exists. Thin data is not the same as being safe.

Most ingredients are generally well tolerated at food amounts. Beet root and Lemon Juice Concentrate are safe as foods but have limited safety data in concentrated supplement form — use caution.

Black Currant berries are safe as food, but concentrated supplements are less studied; in one trial, 8 reports of mild diarrhea occurred in over 2,000 people taking black currant seed oil, appearing 2-10 days after starting. Vitamin D is generally safe at recommended doses but can cause toxicity at very high doses, with symptoms of excess calcium (hypercalcemia), bone loss, or in children decreased growth; during pregnancy it's often used at recommended amounts under doctor guidance.

Vitamin B12 is very safe — the body removes excess in urine — and is safe in pregnancy and breastfeeding. Tart Cherry is likely safe in pregnancy and breastfeeding; concentrated products lack safety data.

Apple is safe as food in pregnancy and breastfeeding; concentrated extracts are not well studied. Lemon as food is safe; concentrated supplements or essential oils have not been well studied.

The most common adverse effects across ingredients are gastrointestinal — tart cherry and lemon juice can cause abdominal pain, loose stools, and heartburn in some people, and beet may cause red or black stools (which is harmless).

Side effects, ingredient by ingredient Vitamin D Vitamin B12 Black Currant Beet Sour Cherry Lemon Apple

Meds to double-check

Major interaction found
Known Interaction Concern · database check
Major identified

At least one ingredient has a documented Major-severity interaction. Check your medications for a personalized result.

Why this rating?
  • 6 of the 7 matched ingredients can interact with medications — Apple, Beet, Lemon, Vitamin B12, Vitamin D, among others.
  • The most serious interaction on file is rated Major.
  • Some involve high-stakes drug classes: anticoagulant / antiplatelet drugs; diabetes medications; heart-rhythm medications; lithium.
  • For scale: 1,071 individual medications appear in the full list. A big number alone doesn't make a product dangerous — what matters is whether YOUR medication is on it, so run yours through the interaction checker on this page.

Before taking this product, double-check with your pharmacist or doctor if you take blood thinners or antiplatelet drugs (aspirin, warfarin, clopidogrel), because Black Currant theoretically increases bleeding risk. If you're on atenolol, fexofenadine, aliskiren, or any other OATP substrate medication, Apple significantly reduces how your body absorbs these drugs.

Thiazide diuretics, calcium channel blockers (verapamil, diltiazem), digoxin, atorvastatin, antidiabetes drugs, antihypertensives, lithium, metformin, itraconazole, or phenothiazine antipsychotics also have documented interactions. No interactions are documented for Tart Cherry; we could not check Raspberry Puree.

Check your own medication Run your meds through the checker above

The bottom line

Scorecard at a glancePartially disclosed formula with some supporting evidence for its stated purpose. Major medication interactions have been identified, and safety information is well characterized.

This gummy is a mixed-ingredient formula best suited for people looking to add beet, tart cherry, and B vitamins to their diet, particularly those interested in athletic performance support or general antioxidant intake. If you take blood pressure medications, heart medications, diabetes medications, blood thinners, antipsychotics, or lithium — or any prescription drug — you need to check your exact medications with the tool on this page before starting.

Talk with your pharmacist or doctor, especially if you're pregnant, breastfeeding, or on any regular medications.

Educational only — not medical advice; always confirm with your pharmacist. Our editorial policy · How we use AI

Assessment coverage: 7 of 8 active ingredients matched to our full ingredient reviews (monographs). Based on the product label dated Feb 23, 2025.

This Scorecard evaluates available label information, ingredient evidence, and known medication-safety considerations. It does not independently verify product identity, purity, potency, contamination, or manufacturing quality. How these ratings are computed

At a glance

General information

Key facts about Beets Gummies Raspberry Flavor, straight from the product label.

Brand Garden of Life
Barcode (UPC) 658010130806
Net contents 60 Fruit Gummy(ies)
Market status On market
Date entered into DSLD Feb 23, 2025
DSLD ID 326692
Product type Botanical With Nutrients
Supplement form Gummy Or Jelly
Dietary claims / uses Nutrient, All Other, Structure/Function
Intended target group(s) Vegan, Vegetarian, Adult (18 - 50 Years), Organic, Gluten Free, Dairy Free
From the label
Everything in this section is reproduced from the manufacturer’s own product label — it’s the label speaking, not HelloPharmacist. We show it so you can see exactly what the maker states; we don’t verify or endorse those statements.

Supplement Facts

The label details for Beets Gummies Raspberry Flavor by Garden of Life, sourced from the NIH Dietary Supplement Label Database.

Supplement Facts

Daily Value (DV) Target Group(s):
Adults and children 4 or more years of age
Minimum serving Sizes:
2 Gummy(ies)
Maximum serving Sizes:
2 Gummy(ies)
Servings per container
30
UPC/BARCODE
658010130806
IngredientAmount% DV
Calories25 Calorie(s)--
Total Carbohydrates5 Gram(s)2%
Total Sugars5 Gram(s)--
Black Currant0 NP--
Vitamin D20 mcg100%
Beet root concentrate500 mg--
Vitamin B1212 mcg500%
Tart Cherry200 mg--
Lemon Juice Concentrate0 NP--
Added Sugars3 Gram(s)6%
Apple0 NP--
Organic Polyphenol Blend6.5 Gram(s)--
Raspberry, Puree0 NP--

Other ingredients: Pectin, Rice Meal, Potassium Citrate, Natural Flavors

Tap any ingredient to jump to its full detail below.

Label statements
These statements are the manufacturer’s wording, reproduced from the product label — the label is saying it, not HelloPharmacist. We don’t verify or endorse them.
Formula

Consuming foods rich in nitrates such as beets, assists the body's production of nitric oxide. Support your body's production of nitric oxide with our unique blend of concentrated organic beets, tart cherry, and whole food vitamins.

Formulation

Support heart health Promotes energy production Muscle growth & recovery Helps build healthy blood cells

NSF Certified Gluten-free Certified Carbonfund.org A Carbon Neutral Product

Certified Vegan Vegan.org Vegan, No soy, gluten or nuts.

Vegan, No soy, gluten or nuts.

Heart health + energy

USDA Organic

Non GMO Project Verified nongmoproject.org

Made without diary or soy ingredients, peanuts or shellfish.

Certified organic by QCS

Made in Germany.

General Statements

Scan to learn more

50% Post-consumer recycled plastic container Recyclable bottle

Seals/Symbols

NSF Certified Gluten-free Certified Vegan Vegan.org Certified Carbonfund.org A Carbon Neutral Product

USDA Organic

Non GMO Project Verified nongmoproject.org

We buy 100% Certified Renewable Energy Green-e Certified B Corporation

FDA Disclaimer Statement

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

FDA Statement of Identity

Dietary Supplement

Suggested/Recommended/Usage/Directions

Suggested use: Adults thoroughly chew 2 gummies.

Precautions

Not intended for children.

Keep out of reach of children.

Gummies can be a choking hazard.

Do not use if safety seal is broken or missing.

Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.

Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.

Manufactured in a facility that also processes dairy.

Storage

Store in a cool, dry place.

Brand IP Statement(s)

Copyright 2022 Garden of Life LLC

See for yourself

Beets Gummies Raspberry Flavor by Garden of Life label

The label scan from the NIH Dietary Supplement Label Database. Tap to enlarge.

What’s inside

The Ingredients in Beets Gummies Raspberry Flavor by Garden of Life

These are the 8 active ingredients this product is made of. Select any to open its full monograph.

Serving size2 Gummy(ies) Dosage formGummy Or Jelly Servings per container30 Amounts shown are per serving.

Most supplement products combine several ingredients, and a medication can interact with the product through any one of them. Each ingredient below shows whether it has known drug interactions.

Vitamin D

Interacts with
715 drugs
20 mcg per serving Form: Vitamin D3

Vitamin D is a fat-soluble vitamin that helps your body absorb calcium and is important for healthy bones, muscles, and immune function. Many people,...

Vitamin D monograph & interactions

Vitamin B12

Interacts with
20 drugs
12 mcg per serving Form: Methylcobalamin

Vitamin B12 (cobalamin) is an essential nutrient your body needs to make red blood cells, keep nerves healthy, and support DNA. Supplements are very h...

Vitamin B12 monograph & interactions

Organic Polyphenol Blend

6.5 Gram(s) per serving

Other (inactive) ingredients: Pectin, Rice Meal, Potassium Citrate, Natural Flavors. These complete the product’s ingredient list but are not active constituents.

Interaction report

Beets Gummies Raspberry Flavor by Garden of Life Drug Interactions

Want to check YOUR meds against Beets Gummies Raspberry Flavor?

Ask about interactions with your drugs in plain English — “Can I take it with lisinopril?” — and we find you the answer in seconds, ingredient by ingredient.

Go to the checker
1,070Drugs
47 Major 959 Moderate 64 Minor

Ingredients driving the most interactions

Vitamin D 715
Apple 300

Each ingredient & the kinds of drugs it affects

For each ingredient in Beets Gummies Raspberry Flavor with known interactions, here are the types of medications they can affect. Open any type for the detail — or search your exact drug in the checker above.

Beet root concentrate3 drug types · 861 drugs

Cytochrome P450 3A4 (Cyp3A4) Substrates

Theoretically, beet might increase the levels of CYP3A4 substrates.
In vitro research suggests that betanin, the major pigment in beet, competitively inhibits CYP3A4 in a dose-dependent manner similarly to strong CYP3A4 inhibitor ketoconazole.

Likelihood Possible Evidence D
Antihypertensive Drugs

Beet and beetroot contain nitrates, which can cause vasodilation, potentially leading to lower blood pressure. However, a study published in the European Journal of Clinical Nutrition using concentrated beetroot juice found no significant impact on blood pressure or heart rate in different age groups. Other small clinical studies suggest that while beet consumption might transiently lower blood pressure due to vessel dilation, there's no consistent evidence of a lasting effect. Overall, the theoretical risk of reduced blood pressure due to beet's nitrate content exists, but studies generally indicate a low and temporary impact rather than a sustained decrease.

Likelihood Possible Evidence A
Cytochrome P450 1A2 (Cyp1A2) Substrates

Theoretically, beet might decrease the levels and clinical effects of CYP1A2 substrates.
In vitro research suggests that beet induces CYP1A2 enzymes.

Likelihood Possible Evidence D

Vitamin D8 drug types · 715 drugs

Aluminum

Vitamin D might increase aluminum absorption and toxicity, but this has only been reported in people with renal failure.
The protein that transports calcium across the intestinal wall can also bind and transport aluminum. This protein is stimulated by vitamin D, which may therefore increase aluminum absorption. This mechanism may contribute to increased aluminum levels and toxicity in people with renal failure, when they take vitamin D and aluminum-containing phosphate binders chronically.

Likelihood Probable Evidence B
Atorvastatin (Lipitor)

Vitamin D might reduce absorption of atorvastatin.
A small, low-quality clinical study shows that taking vitamin D reduces levels of atorvastatin and its active metabolites by up to 55%. However, while atorvastatin levels decreased, total cholesterol, low-density lipoprotein (LDL) cholesterol, and high-density lipoprotein (HDL) cholesterol levels did not substantially change. Atorvastatin is metabolized in the gut by CYP3A4 enzymes, and researchers theorized that vitamin D might induce CYP3A4, causing reduced levels of atorvastatin. However, this proposed mechanism was not specifically studied.

Likelihood Probable Evidence B
Calcipotriene (Dovonex)

Taking calcipotriene with vitamin D increases the risk for hypercalcemia.
Calcipotriene is a vitamin D analog used topically for psoriasis. It can be absorbed in sufficient amounts to cause systemic effects, including hypercalcemia. Theoretically, combining calcipotriene with vitamin D supplements might increase the risk of hypercalcemia.

Likelihood Probable Evidence D
Digoxin (Lanoxin)

Theoretically, hypercalcemia induced by high-dose vitamin D can increase the risk of arrhythmia from digoxin.
High doses of vitamin D can cause hypercalcemia. Hypercalcemia increases the risk of fatal cardiac arrhythmias with digoxin. Avoid vitamin D doses above the tolerable upper intake level (4000 IU daily for adults) and monitor serum calcium levels in people taking vitamin D and digoxin concurrently.

Likelihood Possible Evidence D
Diltiazem (Cardizem, Others)

Theoretically, hypercalcemia induced by high-dose vitamin D can reduce the therapeutic effects of diltiazem for arrhythmia.
High doses of vitamin D can cause hypercalcemia. Hypercalcemia can reduce the effectiveness of verapamil in atrial fibrillation. Theoretically this could also occur with diltiazem. Avoid vitamin D doses above the tolerable upper intake level (4000 IU daily for adults) and monitor serum calcium levels in people taking vitamin D and diltiazem concurrently.

Likelihood Probable Evidence B
Thiazide Diuretics

Theoretically, taking thiazide diuretics and high-dose vitamin D can increase the risk of hypercalcemia.
Thiazide diuretics decrease urinary calcium excretion, which could lead to hypercalcemia if vitamin D supplements are taken concurrently. This has been reported in people being treated with vitamin D for hypoparathyroidism, and also in elderly people with normal parathyroid function who were taking a thiazide, vitamin D, and calcium-containing antacids daily.

Likelihood Probable Evidence D
Verapamil (Calan, Others)

Hypercalcemia induced by high-dose vitamin D can reduce the therapeutic effects of verapamil for arrhythmia.
Hypercalcemia due to high doses of vitamin D can reduce the effectiveness of verapamil in atrial fibrillation. Avoid vitamin D doses above the tolerable upper intake level (4000 IU daily for adults) and monitor serum calcium levels in people taking vitamin D and verapamil concurrently.

Likelihood Probable Evidence B
Cytochrome P450 3A4 (Cyp3A4) Substrates

Vitamin D might induce CYP3A4 enzymes and reduce the bioavailability of CYP3A4 substrates.
There is some concern that vitamin D might induce CYP3A4. In vitro research suggests that vitamin D induces CYP3A4 transcription. Additionally, observational research has found that increased UV light exposure and serum vitamin D levels are associated with decreased serum levels of CYP3A4 substrates such as tacrolimus and sirolimus, while no association between UV light exposure or vitamin D levels and levels of mycophenolic acid, a non-CYP3A4 substrate, was found. A small, low-quality clinical study shows that taking vitamin D reduces levels of the CYP3A4 substrate atorvastatin and its active metabolites by up to 55%; however, the clinical effects of atorvastatin were not reduced. While researchers theorized that vitamin D might induce CYP3A4, this proposed mechanism was not specifically studied.

Likelihood Possible Evidence D

Apple7 drug types · 300 drugs

Organic Anion-Transporting Polypeptide Substrates (Oatp)

Concomitant consumption of apple juice can significantly decrease oral absorption and blood levels of OATP substrates.
Research shows that consuming apple juice inhibits OATP, which reduces bioavailability of oral drugs that are substrates of OATP. Fexofenadine, atenolol, and aliskiren are substrates of OATP. Clinical research shows that coadministration of apple juice decreases bioavailability of fexofenadine by up to 78%, aliskiren by 63%, and atenolol by up to 82%. These effects appear to increase with larger quantities of apple juice. It is thought that apple juice might affect OATP for only a short time. Therefore, separating drug administration and consumption of apple juice by at least 4 hours might avoid this interaction.

Likelihood Likely Evidence B
Aliskiren (Tekturna, Rasilez)

Concomitant consumption of apple juice can significantly decrease oral absorption and blood levels of aliskiren.
Pharmacokinetic research shows that coadministration of apple juice 200 mL along with aliskiren 150 mg decreases the bioavailability of aliskiren by 63%. Apple juice seems to inhibit organic anion transporting polypeptide (OATP), which is involved in drug uptake in the gut, liver, and kidney. It is thought that apple juice might affect OATP for only a short time. Therefore, separating drug administration and consumption of apple juice by at least 4 hours might avoid this interaction.

Likelihood Probable Evidence B
Antidiabetes Drugs

Theoretically, consuming apple juice with antidiabetes drugs might interfere with blood glucose control.
Clinical research suggests that consuming apples or drinking apple juice can raise blood glucose levels, with the effects of drinking apple juice being more significant than consuming apples.

Likelihood Possible Evidence D
Antihypertensive Drugs

Consuming apple juice with antihypertensive drugs might interfere with blood pressure control.
Some clinical evidence suggests that consuming apple and cherry juice can increase blood pressure in elderly patients.

Likelihood Probable Evidence B
Atenolol (Tenormin)

Concomitant consumption of apple juice can significantly decrease oral absorption and blood levels of atenolol.
Pharmacokinetic research shows that coadministration of apple juice 600-1200 mL decreases levels of atenolol by 58% to 82% in a dose-dependent manner. Apple juice seems to inhibit organic anion transporting polypeptide (OATP), which is involved in drug uptake in the gut, liver, and kidney. It is thought that apple juice might affect OATP for only a short time. Therefore, separating drug administration and consumption of apple juice by at least 4 hours might avoid this interaction.

Likelihood Probable Evidence B
Fexofenadine (Allegra)

Concomitant consumption of apple juice can significantly decrease oral absorption and blood levels of fexofenadine.
Pharmacokinetic research shows that coadministration of apple juice 400-1200 mL along with fexofenadine 60-120 mg decreases bioavailability of fexofenadine by up to 78%. Coadministration with smaller quantities of apple juice (150 mL or less) does not appear to affect the bioavailability of fexofenadine. Apple juice seems to inhibit organic anion transporting polypeptide (OATP), which is involved in drug uptake in the gut, liver, and kidney. It is thought that apple juice might affect OATP for only a short time. Therefore, separating drug administration and consumption of apple juice by at least 4 hours might avoid this interaction.

Likelihood Likely Evidence B
Lithium

There is some concern that concomitant consumption of apple juice might decrease oral absorption and blood levels of lithium.
In one case report, a patient had an undetectable serum lithium level when lithium citrate was administered with apple juice. When lithium was administered with an alternative beverage, the lithium level became detectable and the patient demonstrated clinical improvement.

Likelihood Possible Evidence D

Black Currant2 drug types · 140 drugs

Anticoagulant/Antiplatelet Drugs

Theoretically, black currant seed oil might increase the risk of bleeding if used in combination with anticoagulant or antiplatelet drugs.
Gamma-linolenic acid (GLA), a constituent of black currant seed oil, appears to have antiplatelet effects.

Likelihood Possible Evidence D
Phenothiazines

Theoretically, black currant seed oil might increase the risk of seizure in patients receiving phenothiazines.
Black currant seed oil contains gamma-linolenic acid (GLA). There is some concern that taking supplements containing GLA might cause seizures, or lower the seizure threshold, when taken with phenothiazines, although there is no evidence that black currant seed oil causes seizures. In one report, three patients with schizophrenia who had received phenothiazines developed EEG changes suggestive of temporal lobe epilepsy after starting treatment with GLA, although none experienced an actual seizure. In another report, two patients with schizophrenia who were stabilized on phenothiazines developed seizures when evening primrose 4 grams daily, which contains GLA, was added. One of these patients had a prior history of seizures.

Likelihood Possible Evidence D

Vitamin B121 drug type · 20 drugs

Metformin (Glucophage)

Metformin, a common medication used to manage type 2 diabetes, has been associated with lower vitamin B12 levels in some individuals. Prolonged use of metformin can interfere with the absorption of B12 in the digestive system, potentially leading to a deficiency in this essential vitamin.

Likelihood Possible Evidence A

Lemon Juice Concentrate1 drug type · 1 drug

Itraconazole (Sporanox)

Theoretically, taking itraconazole capsules or tablets with a beverage containing lemon might increase the levels and clinical effects of itraconazole.
In one case report, dissolving itraconazole tablets in a small amount of specific beverages containing lemon prior to administration increased the level of itraconazole in a lung transplant patient. In this case, the increased bioavailability was desirable and was likely due to improved tablet dissolution in the acidic beverage.

Likelihood Possible Evidence D
The maker

Brand information

Manufacturer and brand details for Beets Gummies Raspberry Flavor, from the product label.

Garden of Life

See all Garden of Life products
Name
Garden of Life LLC
Street Address
4200 Northcorp Parkway
City
Palm Beach Gardens
State
FL
ZipCode
33410
Web Address
www.gardenoflife.com
Pharmacist Counseling Corner

Beets Gummies Raspberry Flavor by Garden of Life: Common Questions

Does Beets Gummies Raspberry Flavor by Garden of Life interact with any medications?
Yes. Based on its ingredients, Beets Gummies Raspberry Flavor has a known interaction with 1,070 medications, including 47 rated major. Use the checker to see how it interacts with a specific drug.
How can one product interact with so many drugs?
Beets Gummies Raspberry Flavor contains 8 active ingredients, and an interaction can come from any of them. We check every ingredient, combine the results into one list per medication, and show which ingredient and mechanism is responsible.
Where does this information come from?
The product label data comes from the NIH Dietary Supplement Label Database (DSLD); the interaction data is built on the Natural Medicines database and reviewed by HelloPharmacist pharmacists.
Will these gummies help my athletic performance?
Beet root in this product is rated Possibly Effective for athletic performance and exercise-induced muscle soreness based on existing evidence. Tart Cherry is also rated Possibly Effective for athletic performance. That said, the evidence is not definitive, and results vary person to person.
Can I take these while pregnant or breastfeeding?
Tart Cherry is rated Likely Safe in pregnancy and breastfeeding. Vitamin B12 is safe and actually important during both. Vitamin D is often used in pregnancy at recommended amounts under doctor guidance. For the other ingredients — Black Currant, Beet root, Lemon Juice Concentrate, and Apple — safety data in concentrated supplement form during pregnancy and breastfeeding is not on file. Talk with your doctor before starting.
What's the gummy made from if it doesn't have gelatin?
The gummies use pectin as a binder to form the gel texture, along with rice meal and potassium citrate as additional ingredients. There is no animal-derived gelatin.
Are there any common side effects I should know about?
The most common side effects are gastrointestinal. Beet may cause red or black stools (harmless), and tart cherry and lemon juice can cause abdominal pain, loose stools, or heartburn in some people — especially at higher doses. Black Currant seed oil rarely caused mild diarrhea in clinical trials.
Is Vitamin D safe in this product?
Vitamin D at recommended doses is generally safe, but it does interact with several common medications — thiazide diuretics, heart medications like digoxin and verapamil, and cholesterol drugs like atorvastatin. If you take any of these, check with your pharmacist before adding this product. Very high doses of vitamin D over time can cause toxicity.
What does Black Currant do in this product?
Black Currant is included for its antioxidant content, but evidence for most claimed uses — upper respiratory infections, cough, Alzheimer disease, liver disease, and eczema — is insufficient. It does carry interactions with blood thinners and antipsychotic drugs, so mention it to your pharmacist if you take those.

Written and reviewed by the HelloPharmacist editorial staff. Our editorial policy

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Label information is sourced from the NIH Dietary Supplement Label Database and reflects the product version on file; always read your actual product label. This page is for education only and is not a substitute for professional medical advice. Confirm with your pharmacist or doctor before combining supplements and medications.

Beets Gummies Raspberry Flavor label
Go deeper

The Full Monographs Behind Beets Gummies Raspberry Flavor’s Ingredients

Every ingredient we hold a full HelloPharmacist monograph for — uses, evidence, safety, and the complete interaction list.

Herb & supplement monograph

Vitamin D

Interacts with 715 drugs

Vitamin D is a fat-soluble vitamin that helps your body absorb calcium and is important for healthy bones, muscles, and immune function. Many people, especially those with low sun exposure,...

Read the full Vitamin D monograph →
Herb & supplement monograph

Vitamin B12

Interacts with 20 drugs

Vitamin B12 (cobalamin) is an essential nutrient your body needs to make red blood cells, keep nerves healthy, and support DNA. Supplements are very helpful for people who are deficient — su...

Read the full Vitamin B12 monograph →
Herb & supplement monograph

Black Currant

Interacts with 140 drugs

Black currant is a nutritious berry that is rich in vitamin C and antioxidants, and its seed oil contains the omega-6 fatty acid GLA. While it is enjoyed safely as a food and is popular as a...

Read the full Black Currant monograph →
Herb & supplement monograph

Beet

Interacts with 861 drugs

Beet, especially beetroot juice, is a nitrate-rich food that may modestly lower blood pressure and slightly improve exercise performance in some people. It is generally safe as a food, but s...

Read the full Beet monograph →
Herb & supplement monograph

Sour Cherry

Sour cherry (often sold as tart cherry or Montmorency cherry) is a fruit-based supplement rich in antioxidants that people use for muscle recovery, joint and gout symptoms, and sleep. Early...

Read the full Sour Cherry monograph →
Herb & supplement monograph

Lemon

Interacts with 1 drug

Lemon is a common citrus fruit that is a good source of vitamin C and citric acid, and it is widely used in food, drinks, and home remedies. While it can support hydration and a healthy diet...

Read the full Lemon monograph →
Herb & supplement monograph

Apple

Interacts with 300 drugs

Apples are a nutritious whole food that provides fiber, vitamins, and antioxidant plant compounds, and eating them regularly fits well into a healthy diet. While research suggests apples may...

Read the full Apple monograph →
Sources

Sources & How We Checked

Beets Gummies Raspberry Flavor's label data comes from the NIH Dietary Supplement Label Database; the ingredient interaction data is from the Natural Medicines database, reviewed by our pharmacists.

Content is written and reviewed by licensed HelloPharmacist pharmacists. See our data sources and editorial standards for how this information is built and checked.

The 98 references behind this product’s interaction data

Every citation that drives the interaction findings for this product’s ingredients, from the evidence-graded Natural Medicines (TRC Healthcare) database. Open an ingredient to browse its citations — links open the study on PubMed or the publisher’s site.

Black Currant 6 references
  1. Guivernau M, Meza N, Barja P, Roman O. Clinical and experimental study on the long-term effect of dietary gamma-linolenic acid on plasma lipids, platelet aggregation, thromboxane formation, and prostacyclin production. Prostaglandins Leukot Essent Fatty A PubMed
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Beet 14 references
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Vitamin B12 30 references
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Sour Cherry 4 references
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Lemon 2 references
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Apple 16 references
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DISCLAIMER: Currently this does not check for drug-drug interactions. This is not an all-inclusive comprehensive list of potential interactions and is for informational purposes only. Not all interactions are known or well-reported in the scientific literature, and new interactions are continually being reported. Input is needed from a qualified healthcare provider including a pharmacist before starting any therapy. Application of clinical judgment is necessary.

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