Organic Blue-Green Superfood By Triquetra Overview & Drug Interactions

Supplement: Organic Blue-Green Superfood by Triquetra

This product contains

• Vitamin B12

  Description:

  Vitamin B12, also known as cobalamin, is a water-soluble vitamin crucial for several bodily functions. It plays a pivotal role in the formation of red blood cells, aiding in the prevention of anemia. Vitamin B12 is essential for maintaining a healthy nervous system and proper brain function, as it is involved in the synthesis of myelin, the protective sheath around nerve fibers. This vitamin is primarily found in animal-based foods such as meat, fish, dairy products, and eggs, making it important for vegetarians and vegans to consider supplementation. A deficiency in vitamin B12 can lead to neurological issues, fatigue, and cognitive impairment.

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  Ingredient Group	Vitamin B12
  Category	vitamin

  
  

  Calcium

  Description:

  Calcium is a vital nutrient found in various foods such as dairy products, certain vegetables, and many fortified items. Over 99% of the body's calcium is stored in the bones and teeth, predominantly as hydroxyapatite. The remaining calcium circulates in the blood, extracellular fluid, muscles, and other tissues, where it is essential for processes like nerve signaling, muscle contraction, vascular activities, glandular secretion, and maintaining cell membrane and capillary permeability. It also plays critical roles in enzyme reactions, respiration, kidney function, and blood clotting, and is involved in neurotransmitter and hormone release, amino acid uptake, vitamin B12 absorption, and gastrin secretion. Calcium balance changes with age: it is positive during periods of growth, stable in adulthood, and tends to become negative in older age. Calcium loss occurs through feces, urine, sweat, and shedding skin cells. In women, reduced estrogen levels decrease calcium absorption and retention, increase bone turnover, and lead to lower bone mass. Calcium supplements come in various forms, including citrate and carbonate, which differ mainly in their calcium content and absorption rates. Calcium citrate is easily absorbed and can be taken without food, making it suitable for older adults or those with low stomach acid. In contrast, calcium carbonate, which contains a higher percentage of calcium, is best absorbed when taken with meals.

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  Ingredient Group	Calcium
  Category	mineral

  
  

  Iron

  Ingredient Group	Iron
  Category	mineral

  
  

  Magnesium

  Description:

  Magnesium is a mineral that is essential for the proper functioning of the body. It plays a role in many important physiological processes, including the contraction and relaxation of muscles, the transmission of nerve impulses, and the regulation of blood pressure. Magnesium is found in a variety of foods, including leafy green vegetables, nuts, and grains, and it is also available as a dietary supplement. There are several different forms of magnesium that are available as supplements, all of which can be used to prevent deficiency. Additionally, magnesium is purported to have several different health benefits, such as improving sleep, reducing muscle cramps, reducing anxiety, and preventing or treating migraines. Although magnesium is essential for health, magnesium-containing foods and supplements can interact with some prescription medications if used at the same time.

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  Ingredient Group	Magnesium
  Category	mineral

  
  

  Iodine

  Description:

  Iodine is a mineral that is crucial for our body's ability to produce thyroid hormone, which helps control our growth, metabolism, and energy levels. A lack of iodine in the diet is a common problem around the world and can lead to intellectual development issues. Adding iodine to salt (i.e., iodized salt) has helped reduce this problem. Iodine is commonly utilized as a dietary supplement, both in multivitamin preparations and as a standalone ingredient as it is purported to have overall health and wellness benefits, not just in those who are deficient. One such standalone iodine product is 'Iodoral'. Studies have shown iodine supplementation may help improve cognitive function and boost energy levels but more research is needed. It is recommended that you should be under medical supervision if you plan on taking iodine as there may be a risk of certain side effects with high dosages.

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  Ingredient Group	Iodine
  Category	mineral

  
  

  Vitamin A

  Ingredient Group	Vitamin A
  Category	vitamin

  Forms

  • Beta-Carotene

  
  

  Vitamin K

  Ingredient Group	Vitamin K
  Category	vitamin

  
  

  Riboflavin

  Ingredient Group	Riboflavin
  Category	vitamin

  
  

  Niacin

  Description:

  Niacin, also known as vitamin B3, is a water-soluble vitamin found in a variety of foods, including meat, poultry, fish, and fortified grains. It plays a variety of roles in the body, including in the metabolism of carbohydrates, fats, and proteins. It is also necessary for the production of energy in the body and in the synthesis of different hormones. Niacin deficiency is rare in developed countries, however, supplementation has been shown to have several positive benefits. For example, it can reduce the risk of diabetic neuropathy (i.e., nerve pain) and has been shown effective for treating some types of high cholesterol (extended-release niacin is used as a prescription drug in the United States for this purpose). There is a multitude of niacin forms available as dietary supplements, including NADH, niacinamide, and nicotinamide riboside, all with different properties.

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  Ingredient Group	Niacin
  Category	vitamin

  
  

  Phycocyanin

  Ingredient Group	Phycocyanin
  Category	non-nutrient/non-botanical

  
  

  Gamma-Linolenic Acid

  Ingredient Group	Gamma Linolenic Acid
  Category	fatty acid

  
  

  Chlorophyll

  Description:

  Chlorophyll is present in almost all plants, algae, and some bacteria and is responsible for absorbing light energy and converting it into chemical energy through photosynthesis. Chlorophyll has been used in traditional medicine for a variety of purposes including odor reduction and detoxification. When used in dietary supplements, chlorophyll is generally attained from alfalfa (Medicago sativa) and algae.

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  Ingredient Group	Chlorophyll
  Category	non-nutrient/non-botanical

  
  

  Total Carotenoids

  Ingredient Group	carotenoids
  Category	other

  
  

  Lutein

  Ingredient Group	Lutein
  Category	non-nutrient/non-botanical

  
  

  Zeaxanthin

  Description:

  Zeaxanthin is a type of carotenoid, a natural pigment found in plants and fruits, particularly in leafy greens and colorful vegetables. It is known for its antioxidant properties and its role in supporting eye health by protecting against harmful light-induced damage. Zeaxanthin is often used in dietary supplements targeted at promoting optimal vision and reducing the risk of age-related macular degeneration.

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  Ingredient Group	Zeaxanthin
  Category	non-nutrient/non-botanical

  
  

Drugs that interact with Organic Blue-Green Superfood by Triquetra