BrainSupport By SmarterVitamins Overview & Drug Interactions

Flaxseed, also known as linseed, is a type of seed that is rich in nutrients and other compounds. It is a good source of fiber, protein, and omega-3 fatty acids, as well as a variety of vitamins and minerals. Flaxseed is often ground and used as a supplement in the form of flaxseed meal or oil. Flaxseed has a number of potential health benefits. It is high in fiber, which can help improve digestion and lower cholesterol levels. The omega-3 fatty acids found in flaxseed are believed to have anti-inflammatory properties and may help reduce the risk of heart disease and stroke. Flaxseed is also a rich source of lignans, plant compounds that have been shown to have estrogen-like effects. Both flaxseed and flaxseed oil are popular dietary supplements and share many of the same purported health benefits. However, one of the main differences between the two is the amount of fiber they contain. Flaxseed is a good source of both soluble and insoluble fiber, while flaxseed oil does not contain any fiber. This means that flaxseed can help improve digestion and lower cholesterol levels, while flaxseed oil does not have these effects.

L-tyrosine is a non-essential amino acid produced within the body through the conversion of the essential amino acid, phenylalanine. It is often used as a dietary supplement to support cognitive function, enhance focus, and mitigate stress by serving as a precursor for neurotransmitters like dopamine and norepinephrine.

Alpha-GPC (alpha-glycerylphosphorylcholine) is a natural compound found in small amounts in foods such as soy lecithin, and is also available as a dietary supplement. It is a source of choline, a nutrient that is important for brain health and function. Alpha-GPC is particularly known for its potential to improve cognitive function, particularly in the areas of memory and learning. It is also being studied for its potential to improve symptoms of Alzheimer's disease and other forms of dementia. Alpha-GPC is likely better absorbed and utilized in the body than other sources of choline as it is known to cross the blood-brain barrier. The choline provided from Alpha-GPC is also a precursor to acetylcholine, an important neurotransmitter for cognitive functions such as attention, memory, and learning.