Interactions on record — worth a quick check against your medications. Based on 4 of 6 ingredients. Check your meds →
Dietary supplement

Cognigreens Lemon Lime Ingredients & Drug Interactions

by Propello Life

Powder Category: Other Combinations
Most serious interaction: Moderate
The interaction bottom line Most serious interaction: Moderate

Cognigreens Lemon Lime is a dietary supplement by Propello Life with 6 active ingredients. Its ingredients are commonly taken for memory and cognitive support, anxiety and stress, adhd symptoms.Based on those ingredients, 1,617 medications have a known interaction with it, the most serious rated moderate. The ingredients most likely to interact are NooGandha, Bacopa monnieri Leaf Extract, Lion's Mane extract. Use the checker below to test your specific medication, or read the full HelloPharmacist Interaction Report.

HelloPharmacist Scorecard of Cognigreens Lemon Lime by Propello Life

Our pharmacy team’s full take, with four database checks built into the cards below — a summary of what is known, not a grade of the product itself.

From our pharmacy team — supplement deep dive

What’s inside

Low disclosure
Ingredient Transparency · database check
Low

Most active ingredients don't disclose an individual amount — you can't tell how much of each you're getting.

Why this rating?
  • The label discloses an exact amount for 5 of its 15 active ingredients.
  • “Premium Greens & sea Mineral Matrix” is a proprietary blend — the label doesn't break down how much of each component you get.
  • “Organic Greens & Adaptogen Blend” is a proprietary blend — the label gives one combined amount (4,500 mg) without saying how much of each component you get.
  • “Cognition, Immune & Stress Mgmt matrix” is a proprietary blend — the label doesn't break down how much of each component you get.

Cognigreens Lemon Lime contains 15 ingredients, most of which are plant-based powders and extracts designed to support cognition, immunity, and stress management. The active components include spirulina (a blue-green algae with protein and micronutrients), turmeric (for its curcumin content), ashwagandha extracts (KSM-66 and NooGandha), bacopa monnieri leaf extract (traditionally used in Ayurvedic medicine), and lion's mane mushroom extract.

The formula also contains coconut water powder, red beet powder, moringa powder, wheatgrass juice and powder, lemon juice powder, and beta-glucans. Several ingredients are grouped as proprietary blends—Premium Greens & Sea Mineral Matrix, Organic Greens & Adaptogen Blend, and Cognition, Immune & Stress Management Matrix—with individual component ingredients listed separately.

The remaining ingredients are inactive excipients like malic acid, citric acid, silicon dioxide, and stevia leaf extract used as binders, thickeners, and flavoring.

Does it work?

Moderate evidence
Evidence for Intended Use · database check
By FDA rules, dietary supplements can’t claim to treat, cure, or prevent disease — so labels speak in careful marketing language. We discern each product’s intended use from its name, label claims, and label statements, then grade the clinical evidence for that use. How these ratings are computed
Moderate

Some clinical evidence supports this product's ingredients for its stated purpose, but it isn't conclusive.

Why this rating?
  • The label markets this product for: cognitive and immune system support.
  • We looked for evidence on: Cognitive function, Cognitive impairment, Age-related cognitive decline, Anxiety, Attention deficit-hyperactivity disorder (ADHD), Dementia — and 4 related terms.
  • The strongest evidence on file: Ashwagandha is rated "Possibly Effective" for Anxiety (Natural Medicines).
  • Also on file: Ashwagandha is rated "Possibly Effective" for Generalized anxiety disorder (GAD).
  • Also on file: Turmeric is rated "Possibly Ineffective" for Alzheimer disease.

Effectiveness data for most of this product's ingredients show limited evidence. Turmeric is possibly effective for depression, high cholesterol, and hay fever symptoms.

Spirulina is possibly effective for high blood pressure. Red beet is possibly effective for athletic performance and exercise-related muscle soreness.

Beta-glucans (BGF-Immune) are likely effective for lowering cholesterol and supporting heart health. Ashwagandha is possibly effective for insomnia, anxiety, stress, and generalized anxiety disorder.

For many other ingredients—including bacopa, moringa, coconut, wheatgrass, lemon juice, and lion's mane—the evidence is insufficient to establish effectiveness for their various proposed uses. The product's role in supporting cognitive function specifically has not been reliably established in our data.

The evidence, ingredient by ingredient Bacopa Lion's Mane Mushroom Ashwagandha Beta-glucans

How safe is it?

Well-documented data
Safety Information · database check
Well characterized

Adverse-effect, pregnancy, and general safety data are on file for most of these ingredients.

Why this rating?
  • We hold adverse-effect (side-effect) data for 10 of the 11 matched ingredients.
  • Pregnancy & breastfeeding safety ratings cover 10 of 11.
  • General safety write-ups exist for 11 of 11.
  • Remember: this measures how much safety information exists. Thin data is not the same as being safe.

Spirulina is generally well tolerated orally, though it may cause abdominal cramps, bloating, diarrhea, nausea, and headache in some people. A small number of cases of mild gum bleeding and bruising have been reported.

Allergic reactions, including anaphylaxis, have occurred rarely. Quality and contamination with toxins or heavy metals is a documented concern; the safety data advise caution.

Turmeric is generally well tolerated at food amounts but carries rare reports of liver damage (hepatitis, cholestasis, and liver cell injury) with supplement use lasting 2 weeks or longer; most cases resolved after stopping. Gastrointestinal side effects are common.

Ashwagandha is generally well tolerated short-term but has been linked to rare cases of acute liver problems and liver failure. Bacopa is generally well tolerated, with gastrointestinal side effects (abdominal cramps, diarrhea, nausea) occurring in 12–30% of study participants; drowsiness and vivid dreams have been reported.

Lion's mane is generally well tolerated with occasional gastrointestinal discomfort and nausea. Lemon juice may cause heartburn and epigastralgia with regular consumption of fresh juice.

Coconut carries a documented allergy risk, with about 50% of reported reactions involving anaphylaxis.

Side effects, ingredient by ingredient Bacopa Lion's Mane Mushroom Ashwagandha Beta-glucans

Meds to double-check

Moderate interaction found
Known Interaction Concern · database check
Moderate identified

The most serious documented interaction for these ingredients is Moderate. Check your medications for a personalized result.

Why this rating?
  • 10 of the 11 matched ingredients can interact with medications — Beet, Lemon, Turmeric, Bacopa, Blue-green Algae, among others.
  • The most serious interaction on file is rated Moderate.
  • Some involve high-stakes drug classes: anticoagulant / antiplatelet drugs; immunosuppressants / transplant drugs; cancer treatments; diabetes medications.
  • For scale: 1,618 individual medications appear in the full list. A big number alone doesn't make a product dangerous — what matters is whether YOUR medication is on it, so run yours through the interaction checker on this page.

Before starting Cognigreens, double-check any blood thinners or antiplatelet drugs you take (spirulina and lion's mane may increase bleeding risk—Moderate). Check blood pressure medications (ashwagandha, beta-glucansModerate), diabetes drugs (spirulina, ashwagandha, lion's mane, coconut, moringa—Moderate or Minor), thyroid hormone (ashwagandha, bacopaModerate), immunosuppressants (spirulina, ashwagandha, lion's mane, beta-glucans—Moderate), and sedating drugs including benzodiazepines and other CNS depressants (ashwagandha—Moderate).

Turmeric carries Moderate interactions with chemotherapy drugs, tacrolimus, tamoxifen, sulfasalazine, methotrexate, and tramadol, and may affect liver enzyme activity broadly. Bacopa may affect multiple liver enzymes metabolizing many drugs (all Moderate).

Ask your pharmacist to verify your medications against the complete list using the search tool on this page.

Check your own medication Run your meds through the checker above

The bottom line

Scorecard at a glanceFormula with limited ingredient disclosure with some supporting evidence for its stated purpose. Moderate medication interactions have been identified, and safety information is well characterized.

This product is marketed for cognitive support and combines multiple plant extracts with some preliminary evidence. If you take any blood thinners, blood pressure medications, diabetes drugs, thyroid hormone, immunosuppressants, chemotherapy, or sedating drugs, check your specific medications with the tool below before starting.

The ashwagandha and turmeric components carry the broadest interaction potential. It's a good idea to run through your current prescriptions with your pharmacist before adding this powder to your routine.

Educational only — not medical advice; always confirm with your pharmacist. Our editorial policy · How we use AI

Assessment coverage: 13 of 15 active ingredients matched to our full ingredient reviews (monographs). Based on the product label dated Mar 22, 2024.

This Scorecard evaluates available label information, ingredient evidence, and known medication-safety considerations. It does not independently verify product identity, purity, potency, contamination, or manufacturing quality. How these ratings are computed

At a glance

General information

Key facts about Cognigreens Lemon Lime, straight from the product label.

Brand Propello Life
Barcode (UPC) 859619006701
Net contents 12.28 Ounce(s); 348 Gram(s)
Market status On market
Date entered into DSLD Mar 22, 2024
DSLD ID 304066
Product type Other Combinations
Supplement form Powder
Dietary claims / uses Nutrient, All Other, Structure/Function
Intended target group(s) Adult (18 - 50 Years), Gluten Free
From the label
Everything in this section is reproduced from the manufacturer’s own product label — it’s the label speaking, not HelloPharmacist. We show it so you can see exactly what the maker states; we don’t verify or endorse those statements.

Supplement Facts

The label details for Cognigreens Lemon Lime by Propello Life, sourced from the NIH Dietary Supplement Label Database.

Supplement Facts

Daily Value (DV) Target Group(s):
Adults and children 4 or more years of age
Minimum serving Sizes:
11.6 Gram(s)
Maximum serving Sizes:
11.6 Gram(s)
Servings per container
30
UPC/BARCODE
859619006701
IngredientAmount% DV
Added Sugars0 Gram(s)--
Calories5 Calorie(s)--
Spirulina, Powder0 NP--
Total Carbohydrate1 Gram(s)--
Total Sugars0 Gram(s)--
Turmeric, Powder0 NP--
Coconut Water, Powder0 NP--
Red Beet, Powder0 NP--
Premium Greens & sea Mineral Matrix0 NP--
Organic Greens & Adaptogen Blend4500 mg--
Wheat Grass, Powder0 NP--
VitaFiber, Powder0 NP--
Wheatg Grass Juice, Powder0 NP--
KSM-660 NP--
Moringa, Powder0 NP--
Lemon Juice, Powder0 NP--
Aquamin530 mg--
Cognition, Immune & Stress Mgmt matrix0 NP--
Bacopa monnieri Leaf Extract300 mg--
Lion's Mane extract300 NP--
NooGandha300 mg--
BGF-Immune250 mg--

Other ingredients: Malic Acid, Natural Flavors, Citric Acid, Silicon Dioxide, Calcium Silicate, Stevia Leaf Extract

Tap any ingredient to jump to its full detail below.

Label statements
These statements are the manufacturer’s wording, reproduced from the product label — the label is saying it, not HelloPharmacist. We don’t verify or endorse them.
Formula

Super foods + adaptogens + antioxidants

CogniGreens is a premium formulation of the most nutrient dense superfoods, adaptogens, cognitive and immune supporting ingredients that nature has to offer. It provides you with a balanced, nutrient dense source of phytonutrients and minerals, and research backed cognitive support to promote improved memory, daily focus and provide long term neuroprotective benefits. Optimize your body and mind with a delicious, naturally flavored and sweetened experience.

Super Foods Blend A premium blend of the most nutrient dense greens and potent adaptogenic herbs that work in synergy with trace minerals and antioxidants to support vitality and balanced nutrition. Lion's mane High potency, traditional medicinal mushroom that has been shown to aid as a powerful antioxidant, aid in neuroprotection and aid in overall cognitive health. Aquamin Naturally from the ocean, this multi-mineral blend helps provide key elements like calcium and magnesium - vital for daily health. NDO Gandha A high potency ashwagandha, shown to support improved focus, reduce stress and support overall vitality. Bacopa Traditional ayurveda herb that has been used for centuries to support healthy cognitive function and memory. BGF-immune BETA 1.3/1.6 Glucan Clinically studied natural ingredient shown to support the body's own healthy immune response and overall health maintenance.

Formulation

Cognitive + immune system support Supports stress relief + vitality Replenishes key trace minerals

GMO Free No artificial anything Gluten free

Made in the USA with domestic and imported ingredients.

FDA Statement of Identity

Dietary Supplement

Brand IP Statement(s)

Propello Life Live For It. Duke + Todd

General Statements

Breaking down the label

We want you to be completely satisfied with your Propello Life products. If for any reason you are not, please let us know. Or, if you want to say hi, we like that too.

Suggested/Recommended/Usage/Directions

Recommended use: for a delicious greens drink, mix one scoop of CogniGreens with 10-20 ounces of ice-cold water. Shake well or blend with a hand mixer, and consume first thing in the morning or anytime during the day.

Precautions

Allergen warning: made in a facility that may also process products containing milk, eggs, soy, yeast, sucrose, wheat, tree nuts, and shellfish.

Warning: if you are pregnant, breastfeeding, or taking medications, consult your physician before using this product.

Discontinue use if adverse reaction occurs. Warning for California residents: consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov

Storage

Store in a cool, dry place.

FDA Disclaimer Statement

These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Seals/Symbols

GMP Good Manufacturing Practices

See for yourself

Cognigreens Lemon Lime by Propello Life label

The label scan from the NIH Dietary Supplement Label Database. Tap to enlarge.

What’s inside

The Ingredients in Cognigreens Lemon Lime by Propello Life

These are the 6 active ingredients this product is made of. Select any to open its full monograph.

Serving size11.6 Gram(s) Dosage formPowder Servings per container30 Amounts shown are per serving.

Most supplement products combine several ingredients, and a medication can interact with the product through any one of them. Each ingredient below shows whether it has known drug interactions.

Premium Greens & sea Mineral Matrix

0 NP per serving
  • › Organic Greens & Adaptogen Blend
  • › Aquamin

Cognition, Immune & Stress Mgmt matrix

0 NP per serving

Other (inactive) ingredients: Malic Acid, Natural Flavors, Citric Acid, Silicon Dioxide, Calcium Silicate, Stevia Leaf Extract. These complete the product’s ingredient list but are not active constituents.

Interaction report

Cognigreens Lemon Lime by Propello Life Drug Interactions

Want to check YOUR meds against Cognigreens Lemon Lime?

Ask about interactions with your drugs in plain English — “Can I take it with lisinopril?” — and we find you the answer in seconds, ingredient by ingredient.

Go to the checker
1,617Drugs
1,568 Moderate 49 Minor

Ingredients driving the most interactions

NooGandha 1,372

Each ingredient & the kinds of drugs it affects

For each ingredient in Cognigreens Lemon Lime with known interactions, here are the types of medications they can affect. Open any type for the detail — or search your exact drug in the checker above.

NooGandha10 drug types · 1,372 drugs

Antidiabetes Drugs

Theoretically, taking ashwagandha with antidiabetes drugs might increase the risk of hypoglycemia.
There is preliminary clinical evidence suggesting that ashwagandha might lower blood glucose levels. Theoretically, ashwagandha might have additive effects when used with antidiabetes drugs and increase the risk of hypoglycemia.

Likelihood Possible Evidence B
Antihypertensive Drugs

Theoretically, taking ashwagandha with antihypertensive drugs might increase the risk of hypotension.
Animal research suggests that ashwagandha might lower systolic and diastolic blood pressure. Theoretically, ashwagandha might have additive effects when used with antihypertensive drugs and increase the risk of hypotension.

Likelihood Possible Evidence D
Benzodiazepines

Theoretically, taking ashwagandha might increase the sedative effects of benzodiazepines.
There is preliminary evidence that ashwagandha might have an additive effect with diazepam (Valium) and clonazepam (Klonopin). This may also occur with other benzodiazepines.

Likelihood Possible Evidence D
Cns Depressants

Theoretically, taking ashwagandha might increase the sedative effects of CNS depressants.
Ashwagandha seems to have sedative effects. Theoretically, this may potentiate the effects of barbiturates, other sedatives, and anxiolytics.

Likelihood Possible Evidence D
Hepatotoxic Drugs

Theoretically, taking ashwagandha with hepatotoxic drugs might increase the risk of liver damage.
Ashwagandha has been linked to cases of acute hepatitis, liver failure, hepatic encephalopathy, autoimmune hepatitis, the need for liver transplantation, and death due to liver failure.

Likelihood Possible Evidence D
Immunosuppressants

Theoretically, taking ashwagandha might decrease the effects of immunosuppressants.
Ashwagandha has demonstrated immunostimulant effects in humans. Animal research has shown that ashwagandha can attenuate the immunosuppression caused by cyclophosphamide.

Likelihood Possible Evidence D
Thyroid Hormone

Ashwagandha might increase the effects and adverse effects of thyroid hormone.
Concomitant use of ashwagandha with thyroid hormones may cause additive therapeutic and adverse effects. Preliminary clinical research and animal studies suggest that ashwagandha boosts thyroid hormone synthesis and secretion. In one clinical study, ashwagandha increased triiodothyronine (T3) and thyroxine (T4) levels by 41.5% and 19.6%, respectively, and reduced serum TSH levels by 17.4% from baseline in adults with subclinical hypothyroidism.

Likelihood Probable Evidence B
Cytochrome P450 1A2 (Cyp1A2) Substrates

Theoretically, ashwagandha might decrease the levels and clinical effects of CYP1A2 substrates.
In vitro research shows that ashwagandha extract induces CYP1A2 enzymes.

Likelihood Possible Evidence D
Cytochrome P450 3A4 (Cyp3A4) Substrates

Theoretically, ashwagandha might decrease the levels and clinical effects of CYP3A4 substrates.
In vitro research shows that ashwagandha extract induces CYP3A4 enzymes.

Likelihood Possible Evidence D
Serotonergic Drugs

Some animal studies have reported that ashwagandha can enhance serotonergic transmission by altering certain serotonin (5-HT) receptors. However, there is no evidence to suggest that ashwagandha increases the risk of serotonin-related effects, and there have been no published case reports of serotonin syndrome when combined with other serotonergic drugs. Nevertheless, due to the lack of extensive studies on the matter and the fact that ashwagandha appears to affect serotonergic pathways, it would be prudent to exercise caution when combining it with drugs that affect serotonin. [References: - Effects of Withania somnifera (Ashwaga ndha) on Stress and the Stress-Related Neuropsychiatric Disorders Anxiety, Depression, and Insomnia. Curr Neuropharmacol. 2021 Sep 14; 19: 1468–1495. - A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/]

Likelihood Possible Evidence C

Bacopa monnieri Leaf Extract8 drug types · 930 drugs

Anticholinergic Drugs

Theoretically, concurrent use might decrease the effectiveness of both agents.
Bacopa seems to inhibit acetylcholinesterase and might increase acetylcholine levels, which could counteract the effects of anticholinergic drugs. Similarly, anticholinergic drugs might counteract the cholinergic effects of bacopa.

Likelihood Possible Evidence D
Cevimeline (Evoxac)

Theoretically, bacopa might increase the effects and adverse effects of cevimeline.
In one case, a 58-year-old female taking cevimeline long-term for Sjogren syndrome experienced hyperhidrosis, malaise, nausea, and tachycardia shortly after taking a single dose of bacopa. Symptoms resolved after two days. Cevimeline is metabolized by cytochrome P450 (CYP) 2D6 and CYP3A4, and researchers theorize that bacopa may have inhibited these isoenzymes. However, it is unclear if bacopa causes clinically significant inhibition of either CYP2D6 or CYP3A4.

Likelihood Possible Evidence D
Cholinergic Drugs

Theoretically, concurrent use of bacopa with other cholinergic drugs might have additive effects.
Bacopa seems to inhibit acetylcholinesterase and might increase acetylcholine levels. Theoretically, this could result in additive cholinergic effects when used with cholinergic drugs.

Likelihood Possible Evidence D
Cytochrome P450 1A2 (Cyp1A2) Substrates

Theoretically, bacopa might increase the levels and adverse effects of CYP1A2 substrates.
Research on the effects of bacopa extracts on CYP1A2 enzymes is conflicting. Some in vitro evidence shows that bacopa extract can moderately and non-competitively inhibit CYP1A2, while other in vitro evidence suggests that any effect is unlikely to be clinically significant.

Likelihood Possible Evidence D
Cytochrome P450 2C19 (Cyp2C19) Substrates

Theoretically, bacopa might increase the levels and adverse effects of CYP2C19 substrates.
In vitro evidence suggests that bacopa extract can moderately and non-competitively inhibit CYP2C19 enzymes. It is not known whether this is clinically significant.

Likelihood Possible Evidence D
Cytochrome P450 2C9 (Cyp2C9) Substrates

Theoretically, bacopa might increase the levels and adverse effects of CYP2C9 substrates.
Research on the effect of bacopa extracts on CYP2C9 enzymes is conflicting. Some in vitro evidence suggests that bacopa extract can moderately and non-competitively inhibit CYP2C9, while other in vitro evidence suggests that any effect is unlikely to be clinically significant.

Likelihood Possible Evidence D
Cytochrome P450 3A4 (Cyp3A4) Substrates

Theoretically, bacopa might increase the levels and adverse effects of CYP3A4 substrates.
Research on the effects of bacopa extracts on CYP3A4 enzymes is conflicting. Some in vitro evidence suggests that bacopa extract can moderately and competitively inhibit CYP3A4, while other in vitro evidence suggests that any effect is unlikely to be clinically significant.

Likelihood Possible Evidence D
Thyroid Hormone

Theoretically, bacopa might have additive effects when used with thyroid hormone.
Animal research suggests that bacopa increases thyroxine (T4) levels in mice by about 40%.

Likelihood Possible Evidence D

Lion's Mane extract3 drug types · 327 drugs

Anticoagulant/Antiplatelet Drugs

Theoretically, lion's mane mushroom may increase the risk of bleeding when used with anticoagulant/antiplatelet drugs.
In vitro research suggests that lion's mane mushroom extracts can inhibit platelet aggregation.

Likelihood Possible Evidence D
Antidiabetes Drugs

Theoretically, lion's mane mushroom may have additive effects when used with antidiabetes drugs.
Animal research suggests that an aqueous extract of lion's mane mushroom can reduce serum glucose and increase serum insulin.

Likelihood Possible Evidence D
Immunosuppressants

Theoretically, concurrent use of lion's mane mushroom might interfere with immunosuppressive therapy.
In animal and in vitro research, lion's mane mushroom polysaccharides stimulate the immune system.

Likelihood Possible Evidence D

BGF-Immune2 drug types · 293 drugs

Antihypertensive Drugs

Theoretically, taking beta-glucans with antihypertensive drugs might increase the risk of hypotension.
Clinical research shows that taking beta-glucans may reduce systolic and diastolic blood pressure in some hypertensive individuals.

Likelihood Possible Evidence D
Immunosuppressants

Theoretically, beta-glucans might interfere with immunosuppressive therapy.
Some clinical research shows that beta-glucans have immunostimulant effects.

Likelihood Possible Evidence D
The maker

Brand information

Manufacturer and brand details for Cognigreens Lemon Lime, from the product label.

Propello Life

See all Propello Life products
Name
Propello Life
Street Address
7350-N Industrial Parkway
City
Plain City
State
Ohio
ZipCode
43064
Web Address
www.propellolife.com
Pharmacist Counseling Corner

Cognigreens Lemon Lime by Propello Life: Common Questions

Does Cognigreens Lemon Lime by Propello Life interact with any medications?
Yes. Based on its ingredients, Cognigreens Lemon Lime has a known interaction with 1,617 medications. Use the checker to see how it interacts with a specific drug.
How can one product interact with so many drugs?
Cognigreens Lemon Lime contains 6 active ingredients, and an interaction can come from any of them. We check every ingredient, combine the results into one list per medication, and show which ingredient and mechanism is responsible.
Where does this information come from?
The product label data comes from the NIH Dietary Supplement Label Database (DSLD); the interaction data is built on the Natural Medicines database and reviewed by HelloPharmacist pharmacists.
Can I take this if I'm pregnant or breastfeeding?
Ashwagandha (both KSM-66 and NooGandha) is traditionally thought to carry miscarriage risk and the safety data advise against it in pregnancy; it also has insufficient safety data for breastfeeding. Turmeric is likely safe in pregnancy but the data on breastfeeding is less clear. Bacopa, lion's mane, and wheatgrass don't have enough safety information for either pregnancy or breastfeeding, so avoid them. Coconut and lemon juice are likely safe in both. Talk with your doctor or pharmacist about your individual situation before starting this product.
What are the most common side effects?
Abdominal discomfort, bloating, diarrhea, nausea, and headache appear most often across the ingredients. Spirulina, turmeric, and bacopa are the main contributors to gastrointestinal side effects. Ashwagandha can cause drowsiness. If you experience persistent or severe symptoms, stop and contact your healthcare provider.
Does this product actually improve memory or focus?
The evidence for cognitive support is limited. Bacopa, lion's mane, and ashwagandha have been traditionally used for cognition, but the scientific data we hold don't establish that they reliably improve memory or focus. Ashwagandha is possibly effective for anxiety and sleep, which may indirectly support mental clarity, but there's no established proof this powder sharpens cognition.
Is this safe if I have liver problems?
Both turmeric and ashwagandha have been linked to liver damage in rare cases, especially with longer-term use. If you have a history of liver disease or take other medications that stress the liver, talk with your doctor or pharmacist before starting this product.
What if I'm allergic to shellfish or tree nuts?
Coconut is grouped with tree nuts for allergen purposes in the US and can trigger allergic reactions ranging from hives to anaphylaxis in people with coconut hypersensitivity. If you have a tree nut allergy, check with your pharmacist before using this product. We don't have allergen data for the other ingredients on file.
Can I mix this with other supplements?
Because this powder contains ashwagandha, turmeric, and bacopa—all of which interact with liver enzymes and various drug classes—adding other supplements may increase your interaction risk. Check each additional supplement with your pharmacist to make sure they won't compound the effect. Better yet, run a full medication and supplement list past your pharmacist before combining anything.

Written and reviewed by the HelloPharmacist editorial staff. Our editorial policy

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Label information is sourced from the NIH Dietary Supplement Label Database and reflects the product version on file; always read your actual product label. This page is for education only and is not a substitute for professional medical advice. Confirm with your pharmacist or doctor before combining supplements and medications.

Cognigreens Lemon Lime label
Sources

Sources & How We Checked

Cognigreens Lemon Lime's label data comes from the NIH Dietary Supplement Label Database; the ingredient interaction data is from the Natural Medicines database, reviewed by our pharmacists.

Content is written and reviewed by licensed HelloPharmacist pharmacists. See our data sources and editorial standards for how this information is built and checked.

The 234 references behind this product’s interaction data

Every citation that drives the interaction findings for this product’s ingredients, from the evidence-graded Natural Medicines (TRC Healthcare) database. Open an ingredient to browse its citations — links open the study on PubMed or the publisher’s site.

Blue-green Algae 22 references
  1. Jensen GS, Ginsberg DJ, Huerta P, et al. Consumption of Aphanizomenon flos-aquae has rapid effects on the circulation and function of immune cells in humans. A novel approach to nutritional mobilization of the immune system. JANA 2000;2:50-6.
  2. Iwasa M, Yamamoto M, Tanaka Y, et al. Spirulina-associated hepatotoxicity. Am J Gastroenterol 2002;97:3212-13. PubMed
  3. Hayashi O, Katoh T, Okuwaki Y. Enhancement of antibody production in mice by dietary Spirulina platensis. J Nutr Sci Vitaminol (Tokyo) 1994;40:431-41.. PubMed
  4. Vitale S, Miller NR, Mejico LJ, et al. A randomized, placebo-controlled, crossover clinical trial of super blue-green algae in patients with essential blepharospasm or Meige syndrome. Am J Ophthalmol 2004;138:18-32. PubMed
  5. Mani UV, Desai S, Iyer U. Studies on the long-term effect of spirulina supplementation on serum lipid profile and glycated proteins in NIDDM patients. J Nutraceut 2000;2(3):25-32. DOI
  6. Chiu HF, Yang SP, Kuo YL, et al. Mechanisms involved in the antiplatelet effect of C-phycocyanin. Br J Nutr 2006;95:435-40. PubMed
  7. Hsiao G, Chou PH, Shen MY, et al. C-phycocyanin, a very potent and novel platelet aggregation inhibitor from Spirulina platensis. J Agric Food Chem 2005;53:7734-40.
  8. Katz M, Levine AA, Kol-Degani H, Kav-Venaki L. A compound herbal preparation (CHP) in the treatment of children with ADHD: a randomized controlled trial. J Atten Disord 2010;14:281-91. PubMed
  9. Madhyastha, H. K., Radha, K. S., Sugiki, M., Omura, S., and Maruyama, M. Purification of c-phycocyanin from Spirulina fusiformis and its effect on the induction of urokinase-type plasminogen activator from calf pulmonary endothelial cells. Phytomedicine PubMed
  10. Mazokopakis, E. E., Karefilakis, C. M., Tsartsalis, A. N., Milkas, A. N., and Ganotakis, E. S. Acute rhabdomyolysis caused by Spirulina (Arthrospira platensis). Phytomedicine. 2008;15(6-7):525-527. PubMed
  11. Halidou, Doudou M., Degbey, H., Daouda, H., Leveque, A., Donnen, P., Hennart, P., and Dramaix-Wilmet, M. [The effect of spiruline during nutritional rehabilitation: systematic review]. Rev.Epidemiol.Sante Publique 2008;56(6):425-431.
  12. Konno, T., Umeda, Y., Umeda, M., Kawachi, I., Oyake, M., and Fujita, N. [A case of inflammatory myopathy with widely skin rash following use of supplements containing Spirulina]. Rinsho Shinkeigaku 2011;51(5):330-333. PubMed
  13. Le TM, Knulst AC, Röckmann H. Anaphylaxis to Spirulina confirmed by skin prick test with ingredients of Spirulina tablets. Food Chem Toxicol 2014;74:309-10. PubMed
  14. Rzymski P, Niedzielski P, Kaczmarek N, Jurczak T, Klimaszyk P. The multidisciplinary approach to safety and toxicity assessment of microalgae-based food supplements following clinical cases of poisoning. Harmful Algae 2015;46:34-42. DOI
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See these in context on the Blue-green Algae monograph →

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See these in context on the Turmeric monograph →

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Beet 14 references
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Ashwagandha 32 references
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Moringa 23 references
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Lemon 2 references
  1. Ruggenenti P, Caruso MR, Cortinovis M, et al. Fresh lemon juice supplementation for the prevention of recurrent stones in calcium oxalate nephrolithiasis: A pragmatic, prospective, randomised, open, blinded endpoint (PROBE) trial. EClinicalMedicine 2021;4 PubMed
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Bacopa 12 references
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Lion's Mane Mushroom 6 references
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Beta-glucans 11 references
  1. Katz, D. L., Nawaz, H., Boukhalil, J., Giannamore, V., Chan, W., Ahmadi, R., and Sarrel, P. M. Acute effects of oats and vitamin E on endothelial responses to ingested fat. Am.J.Prev.Med. 2001;20(2):124-129. PubMed
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  5. Talbott S, Talbott J. Effect of beta 1,3/1,6 glucan on respiratory tract infection symptoms and mood state in marathon athletes. J Sports Sci Med 2009;8(4):509-515.
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  7. McFarlin BK, Carpenter KC, Davidson T, McFarlin MA. Baker's yeast beta glucan supplementation increases salivary IgA and decreases cold/flu symptomatic days after intense exercise. J Diet Suppl. 2013;10(3):171-83. PubMed
  8. Jesenak M, Urbancek S, Majtan J, Banovcin P, Hercogova J. ß-Glucan-based cream (containing pleuran isolated from pleurotus ostreatus) in supportive treatment of mild-to-moderate atopic dermatitis. J Dermatolog Treat 2016;27(4):351-4.
  9. Mah E, Kaden VN, Kelley KM, Liska DJ. Beverage containing dispersible yeast ß-glucan decreases cold/flu symptomatic days after intense exercise: a randomized controlled trial. J Diet Suppl 2020;17(2):200-10. PubMed
  10. Zhong K, Liu Z, Lu Y, Xu X. Effects of yeast ß-glucans for the prevention and treatment of upper respiratory tract infection in healthy subjects: a systematic review and meta-analysis. Eur J Nutr. 2021. PubMed
  11. Cardenas FI, Mauguen A, Cheung IY, et al. Phase I trial of oral yeast-derived ß-glucan to enhance anti-GD2 immunotherapy of resistant high-risk neuroblastoma. Cancers (Basel) 2021;13(24):6265. PubMed

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DISCLAIMER: Currently this does not check for drug-drug interactions. This is not an all-inclusive comprehensive list of potential interactions and is for informational purposes only. Not all interactions are known or well-reported in the scientific literature, and new interactions are continually being reported. Input is needed from a qualified healthcare provider including a pharmacist before starting any therapy. Application of clinical judgment is necessary.

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