Cognitive Complex By Nutricost Overview & Drug Interactions

Vitamin B12, also known as cobalamin, is a water-soluble vitamin crucial for several bodily functions. It plays a pivotal role in the formation of red blood cells, aiding in the prevention of anemia. Vitamin B12 is essential for maintaining a healthy nervous system and proper brain function, as it is involved in the synthesis of myelin, the protective sheath around nerve fibers. This vitamin is primarily found in animal-based foods such as meat, fish, dairy products, and eggs, making it important for vegetarians and vegans to consider supplementation. A deficiency in vitamin B12 can lead to neurological issues, fatigue, and cognitive impairment.

Boron is a trace mineral that is found in a variety of foods, including fruits, vegetables, nuts, and legumes. It is also available as a dietary supplement. Boron is thought to play a role in bone health, as it may help the body metabolize calcium, magnesium, and phosphorus. Some preliminary research also suggests that boron may have anti-inflammatory effects and may help to improve cognitive function. However, more research is needed to confirm these potential benefits. It is important to note that boron is not an essential nutrient and deficiency is rare. The recommended dietary allowance (RDA) for boron is not established, however, the safe upper limit is 20mg/day. Taking high doses of boron can cause skin irritation, nausea, vomiting, and diarrhea. There are several patented forms of boron available in dietary supplements, such as Albion Bororganic Glycine.

Alpha-GPC (alpha-glycerylphosphorylcholine) is a natural compound found in small amounts in foods such as soy lecithin, and is also available as a dietary supplement. It is a source of choline, a nutrient that is important for brain health and function. Alpha-GPC is particularly known for its potential to improve cognitive function, particularly in the areas of memory and learning. It is also being studied for its potential to improve symptoms of Alzheimer's disease and other forms of dementia. Alpha-GPC is likely better absorbed and utilized in the body than other sources of choline as it is known to cross the blood-brain barrier. The choline provided from Alpha-GPC is also a precursor to acetylcholine, an important neurotransmitter for cognitive functions such as attention, memory, and learning.

L-tyrosine is a non-essential amino acid produced within the body through the conversion of the essential amino acid, phenylalanine. It is often used as a dietary supplement to support cognitive function, enhance focus, and mitigate stress by serving as a precursor for neurotransmitters like dopamine and norepinephrine.

Phosphatidylserine is a phospholipid that plays a crucial role in cell structure and function, particularly in the brain. It's a key component of cell membranes, aiding in cell signaling and maintaining cellular integrity. In the context of the brain, phosphatidylserine supports cognitive function, memory, and neurotransmitter regulation. Additionally, it's commonly used as a dietary supplement to potentially enhance cognitive performance and mitigate age-related cognitive decline.

Theanine, often referred to as L-theanine as that is the predominant isomer of theanine, is an amino acid commonly found in tea leaves, particularly in green tea. It is purported to increase levels of GABA, serotonin, and dopamine in the brain, which can help to reduce stress and anxiety. L-theanine may also promote a sense of calm and improve overall well-being. Some studies have also suggested that it may improve cognitive function, although more research is needed. Most reported drug interactions with theanine are due to its sedative effects.

Bacopa (Bacopa monnieri) is a perennial herb that is native to India and other parts of Southeast Asia. Bacopa has small, white or blue flowers and is commonly found in wetland areas. In traditional Ayurvedic medicine, bacopa is believed to have a number of health benefits, including the ability to improve memory and cognitive function, reduce anxiety and stress, and improve symptoms of ADHD. It is also thought to have potential benefits for people with Alzheimer's disease and other forms of dementia. Bacopa dietary supplements are often marketed for 'cognitive support'.

Resveratrol is a natural compound found in certain plants, including grapes, berries, and peanuts. It has been the subject of numerous scientific studies due to its potential health benefits. Some research suggests that resveratrol may have antioxidant, anti-inflammatory, and cardioprotective effects. It may also have potential as a cancer-fighting agent and may help to improve glucose metabolism and insulin sensitivity.

Choline is an essential nutrient that is found in many foods, including eggs, and is important for a number of bodily functions, including liver function, brain development, and nerve function. Choline is a precursor to acetylcholine, a neurotransmitter that plays a role in memory, mood, and muscle control. Choline also helps to transport fats out of the liver, which may help to reduce the risk of liver disease. Choline supplements are available in different forms, including choline bitartrate, choline chloride, and phosphatidylcholine. Choline bitartrate is the most common form of choline supplement, but phosphatidylcholine is the form that is found naturally in foods.

Deanol, also known as 2-(dimethylamino)ethanol or DMAE, is a chemical compound that is found naturally in the brain and is also available as a dietary supplement. It is purported to have a number of potential health benefits, including cognitive and mood-enhancing effects. Deanol is a precursor to choline and is thought to work by increasing the production of acetylcholine, a neurotransmitter that plays a role in memory, learning, and other cognitive functions. It is most often used as a natural remedy for anxiety, depression, and other mental health conditions, although it is important to note that the effectiveness of deanol for these purposes has not been established.

Inositol is a type of carbohydrate (sugar alcohol) that is found in a variety of foods, including fruits, nuts, and grains. It is also known as vitamin B8 but is not considered 'essential' as it can be synthesized in the human body. Inositol is involved in a number of important physiological processes, including the metabolism of fats, the regulation of insulin, and the transmission of nerve impulses. Inositol is a popular dietary supplement and is believed to have a number of potential health benefits. It is thought to have a role in the treatment of certain mental health conditions, is believed to have a positive effect on cholesterol levels and may be helpful in the prevention or management of heart disease. In addition, inositol may have anti-inflammatory effects and may be helpful in the treatment of certain skin conditions.

Vinpocetine is a synthetic compound that is derived from the alkaloid vincamine, which is found in the periwinkle plant (Vinca minor). It is used as a dietary supplement and is claimed to have a number of potential health benefits, including improving memory and cognitive function, increasing blood flow to the brain, and reducing inflammation. The Food and Drug Administration (FDA), in 2019, issued a warning that those who are pregnant or who could become pregnant should avoid vinpocetine due to safety concerns.