Flax- Chia- Coconut By Barlean's Overview & Drug Interactions
Check For Interactions With Flax- Chia- Coconut
Supplement: Flax- Chia- Coconut by Barlean's
Flax- Chia- Coconut Label Images
This product contains
Below is a list of the 'active' ingredients listed on the supplement label for this product.
For a list of 'other ingredients', such as fillers, please see the 'Label Information' section on this page.
Calories
| Ingredient Group | Header |
|---|---|
| Category | other |
-
Calories from Fat
Ingredient Group Header Category other
Total Fat
| Ingredient Group | Fat (unspecified) |
|---|---|
| Category | fat |
-
Saturated Fat
Ingredient Group Saturated fat Category fat
Trans Fat
Ingredient Group Trans fat (unspecified) Category fat
Polyunsaturated Fat
Ingredient Group Polyunsaturated Fat Category fat
Monounsaturated Fat
Ingredient Group Monounsaturated Fat Category fat
Total Carbohydrates
| Ingredient Group | Carbohydrate |
|---|---|
| Category | sugar |
-
Dietary Fiber
Ingredient Group Fiber (unspecified) Category fiber
Protein
| Ingredient Group | Protein (unspecified) |
|---|---|
| Category | protein |
Vitamin K
| Ingredient Group | Vitamin K |
|---|---|
| Category | vitamin |
Thiamine
| Ingredient Group | Thiamin |
|---|---|
| Category | vitamin |
Riboflavin
| Ingredient Group | Riboflavin |
|---|---|
| Category | vitamin |
Niacin
Niacin, also known as vitamin B3, is a water-soluble vitamin found in a variety of foods, including meat, poultry, fish, and fortified grains. It plays a variety of roles in the body, including in the metabolism of carbohydrates, fats, and proteins. It is also necessary for the production of energy in the body and in the synthesis of different hormones. Niacin deficiency is rare in developed countries, however, supplementation has been shown to have several positive benefits. For example, it can reduce the risk of diabetic neuropathy (i.e., nerve pain) and has been shown effective for treating some types of high cholesterol (extended-release niacin is used as a prescription drug in the United States for this purpose). There is a multitude of niacin forms available as dietary supplements, including NADH, niacinamide, and nicotinamide riboside, all with different properties.
See More Information Regarding Niacin| Ingredient Group | Niacin |
|---|---|
| Category | vitamin |
Vitamin B6
| Ingredient Group | Vitamin B6 |
|---|---|
| Category | vitamin |
Folate
| Ingredient Group | Folate |
|---|---|
| Category | vitamin |
Calcium
Calcium is a vital nutrient found in various foods such as dairy products, certain vegetables, and many fortified items. Over 99% of the body's calcium is stored in the bones and teeth, predominantly as hydroxyapatite. The remaining calcium circulates in the blood, extracellular fluid, muscles, and other tissues, where it is essential for processes like nerve signaling, muscle contraction, vascular activities, glandular secretion, and maintaining cell membrane and capillary permeability. It also plays critical roles in enzyme reactions, respiration, kidney function, and blood clotting, and is involved in neurotransmitter and hormone release, amino acid uptake, vitamin B12 absorption, and gastrin secretion. Calcium balance changes with age: it is positive during periods of growth, stable in adulthood, and tends to become negative in older age. Calcium loss occurs through feces, urine, sweat, and shedding skin cells. In women, reduced estrogen levels decrease calcium absorption and retention, increase bone turnover, and lead to lower bone mass. Calcium supplements come in various forms, including citrate and carbonate, which differ mainly in their calcium content and absorption rates. Calcium citrate is easily absorbed and can be taken without food, making it suitable for older adults or those with low stomach acid. In contrast, calcium carbonate, which contains a higher percentage of calcium, is best absorbed when taken with meals.
See More Information Regarding Calcium| Ingredient Group | Calcium |
|---|---|
| Category | mineral |
Iron
| Ingredient Group | Iron |
|---|---|
| Category | mineral |
Phosphorus
| Ingredient Group | Phosphorus |
|---|---|
| Category | mineral |
Magnesium
Magnesium is a mineral that is essential for the proper functioning of the body. It plays a role in many important physiological processes, including the contraction and relaxation of muscles, the transmission of nerve impulses, and the regulation of blood pressure. Magnesium is found in a variety of foods, including leafy green vegetables, nuts, and grains, and it is also available as a dietary supplement. There are several different forms of magnesium that are available as supplements, all of which can be used to prevent deficiency. Additionally, magnesium is purported to have several different health benefits, such as improving sleep, reducing muscle cramps, reducing anxiety, and preventing or treating migraines. Although magnesium is essential for health, magnesium-containing foods and supplements can interact with some prescription medications if used at the same time.
See More Information Regarding Magnesium| Ingredient Group | Magnesium |
|---|---|
| Category | mineral |
Zinc
Zinc is a mineral that is essential for the proper functioning of the human body. It is involved in many important physiological processes, including immune system function, wound healing, taste, and smell. Zinc is found in a variety of foods, including meat, seafood, and whole grains, and it is also available as a dietary supplement. Zinc supplements may be used to treat or prevent zinc deficiency, which can occur due to certain medical conditions, such as gastrointestinal disorders, alcohol abuse, and certain medications. Zinc supplements may also be used for other purposes, such as to boost the immune system, improve acne, and reduce the severity and duration of colds. There are several different forms of zinc supplements available, including zinc gluconate, zinc acetate, and zinc sulfate. The most common form of zinc supplements is zinc gluconate, which is well absorbed and is less likely to cause stomach-related side effects than other forms of zinc.
See More Information Regarding Zinc| Ingredient Group | Zinc |
|---|---|
| Category | mineral |
Selenium
Selenium is an essential trace element that plays a crucial role in various physiological functions in the human body. It is often included in dietary supplements due to its antioxidant properties and its contribution to maintaining a healthy immune system. Selenium is important for thyroid function and may also have a role in protecting against certain chronic diseases. However, it's essential to note that excessive selenium intake can be harmful, so it's crucial to adhere to recommended daily allowances and consult with a healthcare professional before taking selenium supplements.
See More Information Regarding Selenium| Ingredient Group | Selenium |
|---|---|
| Category | mineral |
Copper
| Ingredient Group | Copper |
|---|---|
| Category | mineral |
Manganese
Manganese is an essential trace mineral that plays a vital role in various physiological processes within the human body. It is required for proper brain function, bone formation, enzyme activation, and wound healing. Manganese also contributes to metabolism, antioxidant defense, and the formation of connective tissues.
See More Information Regarding Manganese| Ingredient Group | Manganese |
|---|---|
| Category | mineral |
Chloride
| Ingredient Group | Chloride |
|---|---|
| Category | mineral |
Potassium
| Ingredient Group | Potassium |
|---|---|
| Category | mineral |
Omega-3 Polyunsaturated Fat
| Ingredient Group | Header |
|---|---|
| Category | other |
-
Alpha-Linolenic Acid
Ingredient Group Alpha-Linolenic Acid Category fatty acid
Omega-6 Polyunsaturated Fat
| Ingredient Group | Header |
|---|---|
| Category | other |
-
Linoleic Acid
Ingredient Group Linoleic Acid Category fatty acid
Omega-9 Monounsaturated Fat
| Ingredient Group | Header |
|---|---|
| Category | other |
-
Oleic Acid
Ingredient Group Oleic Acid Category fatty acid
Amino Acids
| Ingredient Group | Blend |
|---|---|
| Category | blend |
-
Alanine
Ingredient Group Alanine Category amino acid
Arginine
Ingredient Group Arginine Category amino acid
Aspartic Acid
Description:Aspartic acid, also known as aspartate, is a non-essential amino acid that plays a crucial role in various physiological processes within the body. It functions as a building block in protein synthesis and is a central component of various enzymes. Additionally, aspartic acid plays a key role in the metabolism of nitrogen. Aspartic acid has been studied for its potential benefits as a dietary supplement. Research indicates that it may aid in cognitive function and memory by increasing the levels of the neurotransmitter acetylcholine, which is critical for memory and learning. Furthermore, aspartic acid has been suggested to enhance athletic performance by increasing energy and endurance through the elevation of creatine levels. It is worth mentioning that aspartame, an artificial sweetener, contains around 40% aspartic acid. Aspartic acid exists in two forms, D-aspartic acid (D-AA) and L-aspartic acid (L-AA). The structural difference between the two forms is the arrangement of atoms in their molecular structure. D-aspartic acid is more commonly found in dietary supplements for athletics, as it has been studied for its effects on testosterone levels and muscle growth.
See More Information Regarding Aspartic Acid
Ingredient Group Aspartic Acid Category amino acid
Cystine
Ingredient Group Cystine Category amino acid
Glutamic Acid
Ingredient Group Glutamic Acid Category amino acid
Glycine
Description:Glycine is an amino acid found naturally in the body and is also available as a dietary supplement. It is considered a non-essential amino acid, meaning that the body can produce it on its own. Glycine supplementation has been studied for its potential to help improve sleep quality as it is purported to help to promote relaxation and reduce muscle tension. Some studies have also suggested that it may help to improve symptoms of sleep disorders such as insomnia. Glycine has also been studied for its potential to help with the management of some types of chronic pain, such as osteoarthritis, and for improving cognitive function.
See More Information Regarding Glycine
Ingredient Group Glycine Category amino acid
Histidine
Ingredient Group Histidine Category amino acid
Isoleucine
Ingredient Group Isoleucine Category amino acid
Leucine
Ingredient Group Leucine Category amino acid
Lysine
Ingredient Group Lysine Category amino acid
Phenylalanine
Ingredient Group Phenylalanine Category amino acid
Proline
Ingredient Group Proline Category amino acid
Serine
Ingredient Group Serine Category amino acid
Threonine
Description:L-Threonine is an essential amino acid, meaning it must be obtained through the diet since the body cannot produce it on its own. It plays a crucial role in supporting overall health and well-being. L-Threonine is involved in protein synthesis, aiding in the formation of collagen, elastin, and muscle tissue. It also contributes to maintaining proper immune function and balancing nitrogen levels within the body.
See More Information Regarding Threonine
Ingredient Group THREONINE Category amino acid
Tryptophan
Ingredient Group Tryptophan Category amino acid
Tyrosine
Description:L-tyrosine is a non-essential amino acid produced within the body through the conversion of the essential amino acid, phenylalanine. It is often used as a dietary supplement to support cognitive function, enhance focus, and mitigate stress by serving as a precursor for neurotransmitters like dopamine and norepinephrine.
See More Information Regarding Tyrosine
Ingredient Group Tyrosine Category amino acid
Valine
Ingredient Group Valine Category amino acid
Drugs that interact with Flax- Chia- Coconut by Barlean's
Below is a list of drug interactions for each ingredient in this supplement product. Please note that a supplement product may contain more than one ingredient that has interactions.
Label Information
Supplement Facts:
| Daily Value (DV) Target Group(s): | Adults and children 4 or more years of age |
|---|---|
| Minimum serving Sizes: |
1.5 Tbsp
|
| Maximum serving Sizes: |
1.5 Tbsp
|
| Servings per container | 28 |
| UPC/BARCODE | 705875100274 |
| Ingredient | Amount per Serving | Group | % DV, Adults & children 4+ years |
|---|---|---|---|
| Calories |
60 Calorie(s)
|
Header |
|
| Calories from Fat |
45 Calorie(s)
|
Header |
|
| Total Fat |
5 Gram(s)
|
Fat (unspecified) |
8%
|
| Saturated Fat |
1 Gram(s)
|
Saturated fat |
5%
|
| Trans Fat |
0 Gram(s)
|
Trans fat (unspecified) |
--
|
| Polyunsaturated Fat |
3 Gram(s)
|
Polyunsaturated Fat |
--
|
| Monounsaturated Fat |
0.5 Gram(s)
|
Monounsaturated Fat |
--
|
| Total Carbohydrates |
4 Gram(s)
|
Carbohydrate |
1%
|
| Dietary Fiber |
3 Gram(s)
|
Fiber (unspecified) |
12%
|
| Protein |
2 Gram(s)
|
Protein (unspecified) |
4%
|
| Vitamin K |
0.36 mcg
|
Vitamin K |
1%
|
| Thiamine |
0.15 mg
|
Thiamin |
10%
|
| Riboflavin |
0.02 mg
|
Riboflavin |
1%
|
| Niacin |
0.48 mg
|
Niacin |
2%
|
| Vitamin B6 |
0.04 mg
|
Vitamin B6 |
2%
|
| Folate |
8.59 mcg
|
Folate |
2%
|
| Calcium |
37 mg
|
Calcium |
4%
|
| Iron |
0.71 mg
|
Iron |
4%
|
| Phosphorus |
77 mg
|
Phosphorus |
8%
|
| Magnesium |
42 mg
|
Magnesium |
11%
|
| Zinc |
0.5 mg
|
Zinc |
3%
|
| Selenium |
1.55 mcg
|
Selenium |
2%
|
| Copper |
0.13 mg
|
Copper |
7%
|
| Manganese |
0.31 mg
|
Manganese |
15%
|
| Chloride |
2.38 mg
|
Chloride |
1%
|
| Potassium |
85 mg
|
Potassium |
2%
|
| Omega-3 Polyunsaturated Fat |
0 NP
|
Header |
|
| Alpha-Linolenic Acid |
2330 mg
|
Alpha-Linolenic Acid |
--
|
| Omega-6 Polyunsaturated Fat |
0 NP
|
Header |
|
| Linoleic Acid |
630 mg
|
Linoleic Acid |
--
|
| Omega-9 Monounsaturated Fat |
0 NP
|
Header |
|
| Oleic Acid |
670 mg
|
Oleic Acid |
--
|
| Amino Acids |
0 NP
|
Blend |
|
| Alanine |
107 mg
|
Alanine |
--
|
| Arginine |
226 mg
|
Arginine |
--
|
| Aspartic Acid |
220 mg
|
Aspartic Acid |
--
|
| Cystine |
40 mg
|
Cystine |
--
|
| Glutamic Acid |
441 mg
|
Glutamic Acid |
--
|
| Glycine |
131 mg
|
Glycine |
--
|
| Histidine |
54 mg
|
Histidine |
--
|
| Isoleucine |
97 mg
|
Isoleucine |
--
|
| Leucine |
142 mg
|
Leucine |
--
|
| Lysine |
99 mg
|
Lysine |
--
|
| Phenylalanine |
109 mg
|
Phenylalanine |
--
|
| Proline |
89 mg
|
Proline |
--
|
| Serine |
111 mg
|
Serine |
--
|
| Threonine |
84 mg
|
THREONINE |
--
|
| Tryptophan |
36 mg
|
Tryptophan |
--
|
| Tyrosine |
57 mg
|
Tyrosine |
--
|
| Valine |
117 mg
|
Valine |
--
|
| Other Ingredients: |
organic Flax
organic Chia
organic Coconut
|
|---|
Label Statments:
| Formulation |
- Organic
- This delicious, all-organic mix is an easy way to support digestive health and fuel your body with the combined benefits of nature's most nutrient-dense superfoods:
- ~ Organic
- Non-GMO
- Vegan
- Certified Organic by QAI
US-ORG-050
|
|---|---|
| Formula |
- ~ Omega-3
Protein ~ Good Fiber Source
- Barlean's Flax - Chia - Coconut blend is a nutritional powerhouse in Omega-3, dietary fiber, antioxidants, minerals, amino acids and plant-based protein.
- Premium Ground Flaxseed: A natural source of fiber and Omega-3 (ALA) essential fatty acids, our fresh, cold-milled flaxseed is also a concentrated source of lignans and all 10 essential amino acids (a complete vegetable protein).
Chia Seed: A diet staple on the ancient Aztecs, Chia has been revered as a natural appetite suppressant and offers a comprehensive range of nutrients, vitamins and minerals. In addition to fiber and Omega-3, Chia also has more antioxidant power than blueberries.
Coconut: A natural source of fiber, minerals and beneficial medium-chain fatty acids, unsweetened shredded coconut contains a wide range of minerals, including iron, potassium, manganese and selenium.
~ 2, 330 mg Omega-3
~ 3 g Fiber
- Protein
Omega-3
Nut Flax
Chia
Fiber Source
|
| Seals/Symbols |
- USDA Organic
- Quality Assurance International Certified Organic
|
| Suggested/Recommended/Usage/Directions |
- Suggested Use: 1 1/2 Tbsp daily. Sprinkle over your favorite food (oatmeal, smoothies, juices, salads, yogurt to add flavor, texture and fiber- enjoy straight from the bag.
|
| Precautions |
- Keep out of reach of children.
|
| Storage |
- Refrigerate after opening to preserve freshness.
|
| FDA Disclaimer Statement |
- These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
|
| General Statements |
- Product of the U.S.A.
- 19908-01
- Estd 1989
Pathway to a better life
- Delicious
Powerful
Raw-Energy
All Natural Energy
Perfect Blend
|
Brand Information
See all products by this brand
| Learn more about a pathway to a better life: | |
|---|---|
| Name | Barlean's |
| City | Ferndale |
| State | WA |
| ZipCode | 98248 |
| Phone Number | 800-445-3529 |
| Web Address | barleans.com |
Return to the main supplement interaction checker page
Parts of this content are provided by the Therapeutic Research Center, LLC and the Dietary Supplement Label Database.
DISCLAIMER: Currently this does not check for drug-drug interactions. This is not an all-inclusive comprehensive list of potential interactions and is for informational purposes only. Not all interactions are known or well-reported in the scientific literature, and new interactions are continually being reported. Input is needed from a qualified healthcare provider including a pharmacist before starting any therapy. Application of clinical judgment is necessary.
© 2021 Therapeutic Research Center, LLC
Drug descriptions are provided by MedlinePlus.