Herbal Calm By Nested Naturals Overview & Drug Interactions

Ashwagandha, also known as Withania somnifera, is a herb commonly used in Ayurvedic medicine. It is native to India, and is used to treat a variety of conditions, including stress, anxiety, and insomnia. Some studies have also suggested that ashwagandha may have potential health benefits for conditions such as heart disease, diabetes, and cancer. However, more research is needed. Ashwagandha is often referred to as an adaptogenic herb, which is theorized to help the body to adapt to stress.

Basil is an herb that is native to tropical regions of Asia and Africa and is commonly used in cooking to add flavor to a variety of dishes. It is a member of the mint family (Lamiaceae) and is known for its fragrant, sweet, and slightly spicy aroma. Basil also has a history of medicinal use and has been used for headache, stomach spasms, flatulence, diarrhea, constipation, peptic ulcers, kidney conditions, the common cold, warts, and parasite infections. Studies of basil show it is a rich source of vitamin C, carotenoids, calcium, magnesium, potassium, and iron. It is also used as an essential oil, which contains linalool, estragole (methyl chavicol), eugenol, methyl cinnamate, o-cymene, citral, alpha-pinene, camphene, beta-pinene, gamma-terpinene, cineole, menthol, rosmarinic acid, geraniol, and geranial.

Catnip (Nepeta cataria) is a perennial herb that belongs to the mint family. It is native to Europe and parts of Asia and is known for its distinctive scent and its ability to affect the behavior of cats. The active ingredient in catnip that causes these effects is the chemical compound nepetalactone. In traditional medicine, catnup has been used for insomnia, anxiety, migraine headache, tension headache, the common cold, influenza, upper respiratory tract infection, fever, and itching. It is also sometimes used as an insect repellent. As an inhalant, catnip is smoked for respiratory conditions and recreationally for inducing a euphoric high