Runner's Daily Vitamin By RunFit Nutrition Overview & Drug Interactions
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Supplement: Runner's Daily Vitamin by RunFit Nutrition
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This product contains
Below is a list of the 'active' ingredients listed on the supplement label for this product.
For a list of 'other ingredients', such as fillers, please see the 'Label Information' section on this page.
Vitamin A
| Ingredient Group | Vitamin A |
|---|---|
| Category | vitamin |
- Beta-Carotene
Vitamin C
| Ingredient Group | Vitamin C |
|---|---|
| Category | vitamin |
- Ascorbic Acid
Vitamin D3
Vitamin D is a fat-soluble vitamin that plays a crucial role in several bodily processes. It helps the body absorb calcium and phosphorus, which are necessary for healthy bones and teeth. It is also important for immune system function and may help to protect against certain diseases. Vitamin D is found in a variety of foods, including fatty fish, egg yolks, and fortified foods such as milk and cereal. It is also produced by the body when the skin is exposed to sunlight. Vitamin D supplements are available in a variety of forms, including tablets, capsules, and liquids. The recommended daily intake of vitamin D varies depending on age, sex, and other factors, and it is important to follow the dosage recommendations provided by a healthcare professional. There are several different forms of vitamin D available, with the two most popular being ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3).
See More Information Regarding Vitamin D| Ingredient Group | Vitamin D |
|---|---|
| Category | vitamin |
- Cholecalciferol
Vitamin E
Vitamin E is a fat-soluble vitamin found naturally in a variety of foods, including vegetable oils, nuts, seeds, and leafy green vegetables. Vitamin E is also available as a dietary supplement and is often added to skincare products. Vitamin E has many roles in the body, including protecting cells from oxidative stress and supporting immune function.
See More Information Regarding Vitamin E| Ingredient Group | Vitamin E |
|---|---|
| Category | vitamin |
- D-Alpha-Tocopheryl Acetate
Thiamine
| Ingredient Group | Thiamin |
|---|---|
| Category | vitamin |
- Thiamine Mononitrate
Riboflavin
| Ingredient Group | Riboflavin |
|---|---|
| Category | vitamin |
Niacin
Niacin, also known as vitamin B3, is a water-soluble vitamin found in a variety of foods, including meat, poultry, fish, and fortified grains. It plays a variety of roles in the body, including in the metabolism of carbohydrates, fats, and proteins. It is also necessary for the production of energy in the body and in the synthesis of different hormones. Niacin deficiency is rare in developed countries, however, supplementation has been shown to have several positive benefits. For example, it can reduce the risk of diabetic neuropathy (i.e., nerve pain) and has been shown effective for treating some types of high cholesterol (extended-release niacin is used as a prescription drug in the United States for this purpose). There is a multitude of niacin forms available as dietary supplements, including NADH, niacinamide, and nicotinamide riboside, all with different properties.
See More Information Regarding Niacin| Ingredient Group | Niacin |
|---|---|
| Category | vitamin |
- Niacinamide
Vitamin B6
| Ingredient Group | Vitamin B6 |
|---|---|
| Category | vitamin |
- Pyridoxine Hydrochloride
Folate
| Ingredient Group | Folate |
|---|---|
| Category | vitamin |
-
Folic Acid
Ingredient Group Folate Category vitamin
Vitamin B12
Vitamin B12, also known as cobalamin, is a water-soluble vitamin crucial for several bodily functions. It plays a pivotal role in the formation of red blood cells, aiding in the prevention of anemia. Vitamin B12 is essential for maintaining a healthy nervous system and proper brain function, as it is involved in the synthesis of myelin, the protective sheath around nerve fibers. This vitamin is primarily found in animal-based foods such as meat, fish, dairy products, and eggs, making it important for vegetarians and vegans to consider supplementation. A deficiency in vitamin B12 can lead to neurological issues, fatigue, and cognitive impairment.
See More Information Regarding Vitamin B12| Ingredient Group | Vitamin B12 |
|---|---|
| Category | vitamin |
- Cyanocobalamin
Biotin
Biotin, also known as vitamin H or vitamin B7, is a water-soluble vitamin that plays a role in various metabolic processes in the body. It is necessary for the growth and maintenance of healthy skin, hair, and nails, and is also involved in the metabolism of carbohydrates, fats, and amino acids. Biotin is considered to be generally safe when consumed in the recommended daily amounts but it is important to note that consuming large amounts of biotin-containing supplements or products can cause falsely high or falsely low test results for certain laboratory tests, such as those for thyroid function, hormone levels, and certain biomarkers for certain diseases.
See More Information Regarding Biotin| Ingredient Group | Biotin |
|---|---|
| Category | vitamin |
Pantothenic Acid
| Ingredient Group | Pantothenic Acid (Vitamin B5) |
|---|---|
| Category | vitamin |
- D-Calcium Pantothenate
Choline
Choline is an essential nutrient that is found in many foods, including eggs, and is important for a number of bodily functions, including liver function, brain development, and nerve function. Choline is a precursor to acetylcholine, a neurotransmitter that plays a role in memory, mood, and muscle control. Choline also helps to transport fats out of the liver, which may help to reduce the risk of liver disease. Choline supplements are available in different forms, including choline bitartrate, choline chloride, and phosphatidylcholine. Choline bitartrate is the most common form of choline supplement, but phosphatidylcholine is the form that is found naturally in foods.
See More Information Regarding Choline| Ingredient Group | Choline |
|---|---|
| Category | vitamin |
- Choline Bitartrate
Calcium
Calcium is a vital nutrient found in various foods such as dairy products, certain vegetables, and many fortified items. Over 99% of the body's calcium is stored in the bones and teeth, predominantly as hydroxyapatite. The remaining calcium circulates in the blood, extracellular fluid, muscles, and other tissues, where it is essential for processes like nerve signaling, muscle contraction, vascular activities, glandular secretion, and maintaining cell membrane and capillary permeability. It also plays critical roles in enzyme reactions, respiration, kidney function, and blood clotting, and is involved in neurotransmitter and hormone release, amino acid uptake, vitamin B12 absorption, and gastrin secretion. Calcium balance changes with age: it is positive during periods of growth, stable in adulthood, and tends to become negative in older age. Calcium loss occurs through feces, urine, sweat, and shedding skin cells. In women, reduced estrogen levels decrease calcium absorption and retention, increase bone turnover, and lead to lower bone mass. Calcium supplements come in various forms, including citrate and carbonate, which differ mainly in their calcium content and absorption rates. Calcium citrate is easily absorbed and can be taken without food, making it suitable for older adults or those with low stomach acid. In contrast, calcium carbonate, which contains a higher percentage of calcium, is best absorbed when taken with meals.
See More Information Regarding Calcium| Ingredient Group | Calcium |
|---|---|
| Category | mineral |
- Calcium Carbonate
Iron
| Ingredient Group | Iron |
|---|---|
| Category | mineral |
- Ferrous Fumarate
Iodine
Iodine is a mineral that is crucial for our body's ability to produce thyroid hormone, which helps control our growth, metabolism, and energy levels. A lack of iodine in the diet is a common problem around the world and can lead to intellectual development issues. Adding iodine to salt (i.e., iodized salt) has helped reduce this problem. Iodine is commonly utilized as a dietary supplement, both in multivitamin preparations and as a standalone ingredient as it is purported to have overall health and wellness benefits, not just in those who are deficient. One such standalone iodine product is 'Iodoral'. Studies have shown iodine supplementation may help improve cognitive function and boost energy levels but more research is needed. It is recommended that you should be under medical supervision if you plan on taking iodine as there may be a risk of certain side effects with high dosages.
See More Information Regarding Iodine| Ingredient Group | Iodine |
|---|---|
| Category | mineral |
- Kelp
Magnesium
Magnesium is a mineral that is essential for the proper functioning of the body. It plays a role in many important physiological processes, including the contraction and relaxation of muscles, the transmission of nerve impulses, and the regulation of blood pressure. Magnesium is found in a variety of foods, including leafy green vegetables, nuts, and grains, and it is also available as a dietary supplement. There are several different forms of magnesium that are available as supplements, all of which can be used to prevent deficiency. Additionally, magnesium is purported to have several different health benefits, such as improving sleep, reducing muscle cramps, reducing anxiety, and preventing or treating migraines. Although magnesium is essential for health, magnesium-containing foods and supplements can interact with some prescription medications if used at the same time.
See More Information Regarding Magnesium| Ingredient Group | Magnesium |
|---|---|
| Category | mineral |
- Magnesium Oxide
Zinc
Zinc is a mineral that is essential for the proper functioning of the human body. It is involved in many important physiological processes, including immune system function, wound healing, taste, and smell. Zinc is found in a variety of foods, including meat, seafood, and whole grains, and it is also available as a dietary supplement. Zinc supplements may be used to treat or prevent zinc deficiency, which can occur due to certain medical conditions, such as gastrointestinal disorders, alcohol abuse, and certain medications. Zinc supplements may also be used for other purposes, such as to boost the immune system, improve acne, and reduce the severity and duration of colds. There are several different forms of zinc supplements available, including zinc gluconate, zinc acetate, and zinc sulfate. The most common form of zinc supplements is zinc gluconate, which is well absorbed and is less likely to cause stomach-related side effects than other forms of zinc.
See More Information Regarding Zinc| Ingredient Group | Zinc |
|---|---|
| Category | mineral |
- Zinc Citrate
Selenium
Selenium is an essential trace element that plays a crucial role in various physiological functions in the human body. It is often included in dietary supplements due to its antioxidant properties and its contribution to maintaining a healthy immune system. Selenium is important for thyroid function and may also have a role in protecting against certain chronic diseases. However, it's essential to note that excessive selenium intake can be harmful, so it's crucial to adhere to recommended daily allowances and consult with a healthcare professional before taking selenium supplements.
See More Information Regarding Selenium| Ingredient Group | Selenium |
|---|---|
| Category | mineral |
- Selenium Yeast
Copper
| Ingredient Group | Copper |
|---|---|
| Category | mineral |
- Copper Gluconate
Manganese
Manganese is an essential trace mineral that plays a vital role in various physiological processes within the human body. It is required for proper brain function, bone formation, enzyme activation, and wound healing. Manganese also contributes to metabolism, antioxidant defense, and the formation of connective tissues.
See More Information Regarding Manganese| Ingredient Group | Manganese |
|---|---|
| Category | mineral |
- Manganese Sulfate
Chromium
Chromium is a trace mineral that is found in small amounts in the human body. It is believed to play a role in the metabolism of carbohydrates, fats, and proteins. It is used as a dietary supplement for its purported ability to help with weight loss and blood sugar control. There is some evidence to suggest that chromium supplements may help to improve blood sugar control in people with type 2 diabetes, although the results of studies on this topic have been mixed. Some studies have found that chromium supplements can improve insulin sensitivity and reduce blood sugar levels in those with poorly controlled diabetes, while others have found no significant effects.
See More Information Regarding Chromium| Ingredient Group | Chromium |
|---|---|
| Category | mineral |
- Chromium Picolinate
Potassium
| Ingredient Group | Potassium |
|---|---|
| Category | mineral |
- Potassium Citrate
Citrus Bioflavonoid Complex
| Ingredient Group | Flavonoid |
|---|---|
| Category | non-nutrient/non-botanical |
Coenzyme Q10
Coenzyme Q10, also known as CoQ10, is a naturally occurring substance that is found in every cell of the body and plays an essential role in energy production within the mitochondria, which are the powerhouse of the cells. CoQ10 also acts as an antioxidant, protecting cells from damage caused by harmful free radicals. While CoQ10 is endogenous, meaning our body can produce it on its own, levels can decrease with age, with certain medications (e.g., statins) or due to certain medical conditions. In such cases, supplementation with CoQ10 may be beneficial. Additionally, CoQ10 supplements have been studied for a variety of health benefits, including improving heart health, reducing inflammation, and potentially even aiding in the treatment of neurological disorders such as Parkinson's disease. However, it's important to note that while some studies have shown potential benefits, the research on CoQ10 supplementation is still ongoing, and more studies are needed to fully understand its effects on the body.
See More Information Regarding Coenzyme Q10| Ingredient Group | Coenzyme Q-10 |
|---|---|
| Category | non-nutrient/non-botanical |
- Ubidicarenone
Inositol
Inositol is a type of carbohydrate (sugar alcohol) that is found in a variety of foods, including fruits, nuts, and grains. It is also known as vitamin B8 but is not considered 'essential' as it can be synthesized in the human body. Inositol is involved in a number of important physiological processes, including the metabolism of fats, the regulation of insulin, and the transmission of nerve impulses. Inositol is a popular dietary supplement and is believed to have a number of potential health benefits. It is thought to have a role in the treatment of certain mental health conditions, is believed to have a positive effect on cholesterol levels and may be helpful in the prevention or management of heart disease. In addition, inositol may have anti-inflammatory effects and may be helpful in the treatment of certain skin conditions.
See More Information Regarding Inositol| Ingredient Group | Inositol |
|---|---|
| Category | non-nutrient/non-botanical |
Rutin
| Ingredient Group | Rutin |
|---|---|
| Category | non-nutrient/non-botanical |
Panax ginseng, Powder
| Ingredient Group | Oriental Ginseng |
|---|---|
| Category | botanical |
Boron
Boron is a trace mineral that is found in a variety of foods, including fruits, vegetables, nuts, and legumes. It is also available as a dietary supplement. Boron is thought to play a role in bone health, as it may help the body metabolize calcium, magnesium, and phosphorus. Some preliminary research also suggests that boron may have anti-inflammatory effects and may help to improve cognitive function. However, more research is needed to confirm these potential benefits. It is important to note that boron is not an essential nutrient and deficiency is rare. The recommended dietary allowance (RDA) for boron is not established, however, the safe upper limit is 20mg/day. Taking high doses of boron can cause skin irritation, nausea, vomiting, and diarrhea. There are several patented forms of boron available in dietary supplements, such as Albion Bororganic Glycine.
See More Information Regarding Boron| Ingredient Group | Boron |
|---|---|
| Category | mineral |
- Boron Aspartate
- Boron Citrate
- Boron Glycinate
42 Fruits and Vegetable Blend
| Ingredient Group | Blend |
|---|---|
| Category | blend |
-
Blueberry
Ingredient Group Blueberry Category botanical
Cranberry
Description:Cranberries are a type of small, tart berry native to North America. They are a rich source of antioxidants, which are substances that help to protect cells from damage caused by harmful substances called free radicals. They are also a good source of vitamin C, fiber, and other nutrients. Cranberry dietary supplements contain concentrated cranberry extract or powdered cranberry fruit. They are often used to prevent or treat urinary tract infections (UTIs), as cranberries are thought to have certain compounds that may help to prevent bacteria from attaching to the urinary tract.
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Ingredient Group cranberry Category botanical
Grape
Description:Grapes are widely grown and cultivated for a variety of uses such as for food and beverage making (e.g., wine). They also have a long history of use in traditional medicine. The fruit and skin of grapes contain various compounds that are believed to have health benefits, including antioxidants such as resveratrol and flavonoids. These compounds may help to protect cells from damage and are purported to reduce the risk of certain chronic diseases. Grapes and grape products may also have anti-inflammatory properties, which may help to reduce inflammation in the body and potentially improve symptoms of certain conditions. Grape seed extracts are also commonly used as a dietary supplement and are often standardized according to the content of polyphenols or proanthocyanidins.
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Ingredient Group Grape Category botanical
Strawberry
Ingredient Group Strawberry Category botanical
Raspberry
Ingredient Group Raspberry Category botanical
Pomegranate
Description:Pomegranate is a fruit that is native to parts of the Middle East and South Asia and is currently cultivated around the world. It is known for its bright red, edible seeds and its tart, slightly sweet flavor. It is It is a rich source of antioxidants, vitamins, and minerals, and widely consumed as either the fresh fruit, or in different preparations (e.g., as a beverage). Pomegranate is believed to have a number of health benefits. In traditional medicine, it is most often used for its anti-inflammatory and antioxidant effects.
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Ingredient Group Pomegranate Category botanical
Bilberry
Description:Bilberry is a small, perennial shrub that belongs to the Ericaceae family and is native to Europe, the northern United States, and Canada. It is known for its small, dark purple berries, which are similar in appearance to blueberries. The name bilberry is derived from the Danish word 'bollebar', meaning "dark berry". Bilberry is high in antioxidants, including flavonoids, and are a good source of vitamins and minerals, including vitamin C, vitamin E, and manganese. Bilberry has a long history of use in traditional medicine and is claimed to have a number of potential health benefits, including improving vision, reducing inflammation, and treating diarrhea.
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Ingredient Group bilberry Category botanical
Alfalfa
Description:Alfalfa, also known as Lucerne, is a perennial flowering plant in the pea family Fabaceae. It is native to southwestern Asia and the Mediterranean region, but it is now grown in many parts of the world, mainly as a forage crop for livestock. Alfalfa is a rich source of vitamins and minerals, such as vitamins A, C, E, and K, and manganese. It also contains coumestrol, a phytoestrogen. It has been used as a natural remedy for a variety of conditions, such as arthritis and high cholesterol. It may also help treat gastrointestinal disorders, rheumatoid arthritis (RA), asthma, menstrual irregularities, as well as bladder, kidney, and prostate issues.
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Ingredient Group Alfalfa Category botanical
Carrot
Ingredient Group Carrot Category botanical
Beet
Description:Beetroot is a type of root vegetable belonging to the Chenopodiaceae family. It is commonly consumed as a food and utilized as a dietary supplement. Beetroot supplements are purported to have a number of potential health benefits, including lowering blood pressure by increasing the production of nitric oxide, improving exercise performance, and reducing inflammation. Dietary supplements containing beetroot are generally in powdered form, and are sometimes standardized by their nitrate content.
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Ingredient Group Beet Category botanical
Broccoli
Ingredient Group Broccoli Category botanical
Acai
Description:Acaí berries are a type of fruit native to the Amazon region of Brazil and grow on the açaí palm tree (Euterpe oleracea). Açaí berries are small, round, and dark purple in color and have a sweet, slightly earthy flavor. Açaí berries are rich in antioxidants, fiber, and heart-healthy fats. They are also a good source of vitamins and minerals, including vitamin A, vitamin C, and calcium. Açaí berries are often marketed as a superfood due to their high antioxidant content, which may help to reduce inflammation and protect against certain diseases. Acai dietary supplements are consumed for their purported health effects and have been marketed to help improve energy levels, boost the immune system, and promote weight loss.
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Ingredient Group Acai Category botanical
Chokeberry
Description:Chokeberry, from the aronia shrub, is a fruit widely enjoyed in Eastern Europe and Russia. It serves as a versatile ingredient for various products, including fruit syrup, juice, tea, spreads, jellies, and alcoholic beverages like spirits and wines. The black chokeberry variant is particularly favored for its use in fruit production. Beyond its culinary applications, chokeberry has a traditional association with alleviating symptoms of the common cold.
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Ingredient Group Chokeberry Category botanical
Apple
Description:An apple is a type of fruit that grows on apple trees. They are a common and popular food, known for their sweet, tangy flavor and crisp texture. Apples come in a wide range of colors, including green, red, yellow, and pink, and are often eaten fresh or used in cooking. Apples have been purported to have a number of potential health benefits, as they are a good source of fiber, vitamins, and minerals. They are also rich in antioxidants, which may help to protect against certain chronic diseases. In addition, apples may have a number of medicinal properties, including anti-inflammatory and antioxidant effects.
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Ingredient Group Apple Category botanical
Apple Pectin
Ingredient Group Pectin Category fiber
Maqui
Ingredient Group Maqui Category botanical
Grape
Description:Grapes are widely grown and cultivated for a variety of uses such as for food and beverage making (e.g., wine). They also have a long history of use in traditional medicine. The fruit and skin of grapes contain various compounds that are believed to have health benefits, including antioxidants such as resveratrol and flavonoids. These compounds may help to protect cells from damage and are purported to reduce the risk of certain chronic diseases. Grapes and grape products may also have anti-inflammatory properties, which may help to reduce inflammation in the body and potentially improve symptoms of certain conditions. Grape seed extracts are also commonly used as a dietary supplement and are often standardized according to the content of polyphenols or proanthocyanidins.
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Ingredient Group Grape Category botanical
Black Cherry
Description:Wild cherry (Prunus serotina), also known as black cherry, is a type of tree that is native to North America. The bark, leaves, and fruit of the wild cherry tree have been used for medicinal purposes to treat a range of conditions, primarily respiratory conditions such as coughs, bronchitis, and asthma. Wild cherry has also been used as a natural remedy for digestive problems, such as diarrhea and upset stomach.
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Ingredient Group Wild Cherry Category botanical
Tomato
Ingredient Group Tomato Category botanical
Barley
Description:Barley, a widely used grain renowned for its high fiber content, serves both as a staple food and an ingredient in brewing various types of alcoholic beverages. Research suggests that barley's dietary fiber may reduce the risk of coronary heart disease. Studies indicate that daily consumption of 3-12 grams of barley can help lower total cholesterol and LDL cholesterol levels in adults with hypercholesterolemia. A key component of barley is beta-glucans, a soluble fiber known for its health benefits. Barley also contains tocopherols and tocotrienols, forms of vitamin E with antioxidant properties that further enhance its nutritional value. Moreover, barley contains hordenine and lunasin, compounds under study for their potential health-promoting effects.
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Ingredient Group Barley Category botanical
Celery
Description:Celery is a type of plant whose stem is commonly consumed as a vegetable. It is a good source of nutrients, including vitamins A, B6, C, and K, as well as calcium, manganese potassium, and folate. It is also a good source of antioxidants. In traditional medicine, celery has been used to treat a variety of health conditions, including hypertension (high blood pressure), anxiety, and insomnia. It is also believed to have anti-inflammatory and diuretic properties, which may help to lower blood pressure and reduce fluid retention. When celery is utilized for dietary supplements, generally a celery seed extract, or celery seed oil, is used.
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Ingredient Group celery Category botanical
Chlorella
Description:Chlorella is a type of single-celled green algae found in freshwater which contains several different vitamins, minerals, and other nutrients, such as carotenoids, zeaxanthin, lutein, fiber, nucleic acids, B12, B6, methyl cobalamine, folate, vitamin K, iron, zinc, copper, and magnesium. Chlorella is purported to have detoxifying properties and is often used as a supplement to help support the liver and kidneys. It is also thought to have immune-boosting effects and may help to reduce inflammation.
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Ingredient Group Chlorella Category botanical
Black Currant
Description:Black currant (Ribes nigrum) is a shrub native to Europe and parts of Asia. It produces small, edible berries known for their sweet-tart flavor and deep purple color. They are often used in a variety of culinary applications and are a popular flavoring agent. Black currants are a good source of vitamin C, dietary fiber, and several other nutrients. They are also believed to have various health benefits, including boosting the immune system, improving cardiovascular health, and reducing inflammation. In addition to the whole fruit, black currant seeds are often utilized for dietary supplements and are sometimes marketed as 'black currant seed oil', which contain a high amount of GLA (Gamma-linolenic acid), an omega-6 fatty acid.
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Ingredient Group Black Currant Category botanical
Artichoke
Description:Artichoke (Cynara scolymus) is a perennial plant native to the Mediterranean region that is known for its edible flower buds. Artichokes are a good source of fiber, vitamin C, and other nutrients. Artichoke has a history of use in traditional medicine, and studies show it may have a mild cholesterol-lowering effect and has also been used for gastrointestinal problems, such as heartburn and constipation. Although several parts of the artichoke have been used medicinally, for its use in dietary supplements, a standardized leaf extract is often used.
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Ingredient Group Artichoke Category botanical
Mango
Ingredient Group mango Category botanical
Pineapple
Ingredient Group Pineapple Category botanical
Spirulina
Description:Blue-green algae, also known as cyanobacteria, are a type of aquatic microorganism. The term 'blue-green algae' can refer to many different types of algae, including Arthrospira genus, which is known as spirulina, and Aphanizomenon flos-aquae, commonly known as 'Klamath', as it is found in Klamath Lake, Oregon. Blue-green algae contain several different nutrients, including vitamins A, B6, B12, E, and K, iron, manganese, zinc, sodium, potassium, phosphorus, calcium, magnesium, copper, selenium, and chromium. Blue-green algae have been shown in some samples to be contaminated with several types of toxins, including microcystins and heavy metals, so it is important to only take supplements that are properly tested, processed, and produced.
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Ingredient Group Blue Green Algae Category botanical
Chlorophyllin
Description:Chlorophyllin is derived from chlorophyll. It is produced by chemically modifying chlorophyll in a laboratory setting and is therefore considered 'semi-synthetic'. Chlorophyllin is produced as it is more water-soluble than chlorophyll and more stable. Chlorophyllin is used as a food coloring agent as well as a dietary supplement. It is claimed to have a variety of health benefits, including the ability to support detoxification, improve digestion, and reduce bad breath.
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Ingredient Group Chlorophyllin Category non-nutrient/non-botanical
Dandelion
Description:Dandelion is a plant that belongs to the family Asteraceae. It is native to Europe, Asia, and the Americas, and is known for its distinctive, bright yellow flowers and puffy, white seed heads. Although considered a weed by many, it is considered valuable for a number of reasons as it can be used as food, in medicine, and to attract pollinators. Dandelion has a long history of use as a medicinal plant. It has been used to treat a variety of conditions, including liver and gallbladder problems, kidney disorders, skin conditions, and digestive issues. It is also purported to have a diuretic effect and dietary supplements containing dandelion often market it for being able to help reduce water retention.
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Ingredient Group Dandelion Category botanical
Wheat Grass
Ingredient Group Couch Grass Category botanical
Green Tea
Description:Green tea is a type of tea that is made from the leaves of the Camellia sinensis plant. It is native to Asia and is widely consumed throughout the world. Green tea has a mild, slightly grassy flavor and is typically lighter in color and less astringent than black tea. Green tea is a rich source of antioxidants, particularly a group of compounds called catechins. These antioxidants are thought to help protect cells from damage caused by free radicals. Green tea is also a good source of other nutrients, including vitamin C and several B vitamins. Green tea is often consumed for a number of purported health benefits including reducing the risk of heart disease, immune-stimulating effects, and weight loss. Oral green tea supplements, containing dried powder, are most often utilized for the caffeine content and used as an appetite suppressant for weight loss.
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Ingredient Group Green Tea Category botanical
Milk Thistle
Description:Milk thistle (Silybum marianum) is a plant belonging to the aster family (Asteraceae). It is native to the Mediterranean region and is widely cultivated in many parts of the world. The plant is known for its milk-white veins on the leaves, which gives it its name. Milk thistle has a long history of use in traditional medicine, and is extremely popular as a dietary supplement, making it one of the most well-known plants in the world. It is purported to have liver-protectant effects and has been used to treat liver disorders such as hepatitis and cirrhosis. It has also been used to treat gallbladder problems and high cholesterol. While there are a number of compounds in milk thistle, one of the active constituents, silymarin, is thought to be responsible for many of its effects, and dietary supplements often report using a standardized amount (generally 70% to 80% silymarin in extracts).
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Ingredient Group Milk Thistle Category botanical
Eleutherococcus senticosus
Description:Eleuthero (Eleutherococcus senticosus) is a plant native to Asia and a member of the Araliaceae family. It is also commonly known as 'Siberian ginseng' or 'eleuthero root'. The root of the plant is used in traditional medicine for its purported ability to improve physical and mental performance, boost the immune system, and reduce fatigue. It is also claimed to have anti-inflammatory and antioxidant properties. Eleuthero is often referred to as an 'adaptogen'. Adaptogens are believed to help the body resist stress. It is important to note that although eleuthero is known as 'Siberian ginseng', it is not related to Panax ginseng.
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Ingredient Group Eleuthero Category botanical
Ashitaba
Description:Ashitaba is a large perennial herb native to Japan and is widely cultivated in Asia. Its stems and leaves are used as a vegetable. The plant contains chalcones, flavonoids, saponins, and coumarins. Research suggests its chalcone constituent, xanthoangelol D, has anti-inflammatory effects, suppressing NF-kappa B pathway activation. It also shows antibacterial properties and potential anticancer effects, inducing apoptosis in certain cell lines. Ashitaba exhibits antioxidant effects and cardiovascular benefits, such as increasing HDL levels. It may also have gastrointestinal benefits, inhibiting gastric acid secretion.
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Ingredient Group Ashitaba Category botanical
Bing Cherry
Ingredient Group Sweet Cherry Category botanical
Elderberry
Description:Elderberry (Sambucus) is a plant that belongs to the Adoxaceae family. It is native to Europe, Asia, and North America, and has been used for centuries in traditional medicine. The Elderberry plant has distinctive dark purple or black berries, which are often used in different types of food, including jams, jellies, and syrups. In traditional medicine, elderberry is one of the most popular over-the-counter supplements due to its purported immune-stimulating effects and is used to treat colds, flu, and other respiratory infections. Some studies have suggested that elderberry may have antiviral and immune-boosting properties, but more research is needed to confirm these effects. It is important to note that there are several different species of elderberry, including American elder (Sambucus canadensis) and black elder (Sambucus nigra). Black elder is more commonly used in dietary supplements.
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Ingredient Group Elderberry (unspecified) Category botanical
Goji
Description:Goji berries, also known as wolfberries, are a type of fruit native to China that grows on the goji (Lycium barbarum) shrub. Goji berries have a sweet, slightly sour taste and are often used in dried form as a snack or added to cereals, yogurt, and other dishes. They are rich in antioxidants, vitamins, and minerals, and are purported to have anti-inflammatory, immune-boosting, and anti-aging properties. They are also a good source of protein and fiber. Dietary supplements containing goji are sometimes standardized for their polysaccharide content.
See More Information Regarding Goji
Ingredient Group Goji Category botanical
Grapefruit
Description:Grapefruit is a tropical citrus fruit known for its tart and tangy flavor. They are a good source of vitamin C and other nutrients, including vitamin A, potassium, and fiber. There are several varieties of grapefruits, including white, pink, and red. This color difference is mostly attributed to their respective lycopene content. White grapefruits are the most common and have a slightly bitter taste. Pink and red grapefruits are sweeter and have a more complex flavor. Grapefruit and grapefruit seed extract is commonly used in dietary supplements for a variety of conditions, such as yeast infections, urinary tract infections, and respiratory infections. It is also sometimes used to treat digestive problems, such as diarrhea and indigestion. Drug interactions with grapefruit are quite prevalent and if you take prescription medication, you should talk with your doctor or pharmacist first before consuming grapefruit.
See More Information Regarding Grapefruit
Ingredient Group Grapefruit Category botanical
Mangosteen
Description:Mangosteen is a tropical fruit known for its sweet, tangy flavor and deep purple rind. It is revered for its potential health benefits due to its rich content of antioxidants and nutrients. In dietary supplements, mangosteen is often marketed for its alleged anti-inflammatory and immune-boosting properties, though scientific evidence supporting these claims is limited and further research is needed.
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Ingredient Group Mangosteen Category botanical
Spinach
Ingredient Group Spinach Category botanical
Tart Cherry
Ingredient Group Sour Cherry Category botanical
Papaya
Description:Papaya, scientifically known as Carica papaya, is a tropical fruit celebrated for its vibrant orange flesh, sweet flavor, and numerous health benefits. Originating in Central America, papaya is now cultivated in tropical and subtropical regions worldwide. Rich in vitamins A and C, as well as enzymes like papain, papaya is recognized for its digestive and immune-boosting properties. Its versatile use ranges from consumption as a fresh fruit to the production of dietary supplements, skincare products, and even meat tenderizers due to its enzymatic content.
See More Information Regarding Papaya
Ingredient Group Papaya Category botanical
Drugs that interact with Runner's Daily Vitamin by RunFit Nutrition
Below is a list of drug interactions for each ingredient in this supplement product. Please note that a supplement product may contain more than one ingredient that has interactions.
Label Information
Supplement Facts:
| Daily Value (DV) Target Group(s): | Adults and children 4 or more years of age |
|---|---|
| Minimum serving Sizes: |
2 Liquid Filled Capsule(s)
|
| Maximum serving Sizes: |
2 Liquid Filled Capsule(s)
|
| Servings per container | 60 |
| UPC/BARCODE | 092617959819 |
| Ingredient | Amount per Serving | Group | % DV, Adults & children 4+ years |
|---|---|---|---|
| Vitamin A |
750 mcg
|
Vitamin A |
83%
|
| Vitamin C |
60 mg
|
Vitamin C |
67%
|
| Vitamin D3 |
25 mcg
|
Vitamin D |
125%
|
| Vitamin E |
10 mg
|
Vitamin E |
67%
|
| Thiamine |
25 mg
|
Thiamin |
2083%
|
| Riboflavin |
25 mg
|
Riboflavin |
1923%
|
| Niacin |
25 mg
|
Niacin |
156%
|
| Vitamin B6 |
25 mg
|
Vitamin B6 |
1471%
|
| Folate |
335 mcg DFE
|
Folate |
83%
|
| Folic Acid |
200 mcg
|
Folate |
|
| Vitamin B12 |
250 mcg
|
Vitamin B12 |
1042%
|
| Biotin |
500 mcg
|
Biotin |
1667%
|
| Pantothenic Acid |
25 mg
|
Pantothenic Acid (Vitamin B5) |
500%
|
| Choline |
2 mg
|
Choline |
1%
|
| Calcium |
25 mg
|
Calcium |
2%
|
| Iron |
9 mg
|
Iron |
50%
|
| Iodine |
75 mcg
|
Iodine |
50%
|
| Magnesium |
12.5 mg
|
Magnesium |
3%
|
| Zinc |
7.5 mg
|
Zinc |
68%
|
| Selenium |
12.5 mcg
|
Selenium |
23%
|
| Copper |
1 mg
|
Copper |
111%
|
| Manganese |
1 mg
|
Manganese |
44%
|
| Chromium |
100 mcg
|
Chromium |
286%
|
| Potassium |
16 mg
|
Potassium |
1%
|
| Citrus Bioflavonoid Complex |
5 mg
|
Flavonoid |
--
|
| Coenzyme Q10 |
50 mcg
|
Coenzyme Q-10 |
--
|
| Inositol |
5 mg
|
Inositol |
--
|
| Rutin |
5 mg
|
Rutin |
--
|
| Panax ginseng, Powder |
5 mg
|
Oriental Ginseng |
--
|
| Boron |
500 mcg
|
Boron |
--
|
| 42 Fruits and Vegetable Blend |
5 mg
|
Blend |
--
|
| Blueberry |
0 NP
|
Blueberry |
|
| Cranberry |
0 NP
|
cranberry |
|
| Grape |
0 NP
|
Grape |
|
| Strawberry |
0 NP
|
Strawberry |
|
| Raspberry |
0 NP
|
Raspberry |
|
| Pomegranate |
0 NP
|
Pomegranate |
|
| Bilberry |
0 NP
|
bilberry |
|
| Alfalfa |
0 NP
|
Alfalfa |
|
| Carrot |
0 NP
|
Carrot |
|
| Beet |
0 NP
|
Beet |
|
| Broccoli |
0 NP
|
Broccoli |
|
| Acai |
0 NP
|
Acai |
|
| Chokeberry |
0 NP
|
Chokeberry |
|
| Apple |
0 NP
|
Apple |
|
| Apple Pectin |
0 NP
|
Pectin |
|
| Maqui |
0 NP
|
Maqui |
|
| Grape |
0 NP
|
Grape |
|
| Black Cherry |
0 NP
|
Wild Cherry |
|
| Tomato |
0 NP
|
Tomato |
|
| Barley |
0 NP
|
Barley |
|
| Celery |
0 NP
|
celery |
|
| Chlorella |
0 NP
|
Chlorella |
|
| Black Currant |
0 NP
|
Black Currant |
|
| Artichoke |
0 NP
|
Artichoke |
|
| Mango |
0 NP
|
mango |
|
| Pineapple |
0 NP
|
Pineapple |
|
| Spirulina |
0 NP
|
Blue Green Algae |
|
| Chlorophyllin |
0 NP
|
Chlorophyllin |
|
| Dandelion |
0 NP
|
Dandelion |
|
| Wheat Grass |
0 NP
|
Couch Grass |
|
| Green Tea |
0 NP
|
Green Tea |
|
| Milk Thistle |
0 NP
|
Milk Thistle |
|
| Eleutherococcus senticosus |
0 NP
|
Eleuthero |
|
| Ashitaba |
0 NP
|
Ashitaba |
|
| Bing Cherry |
0 NP
|
Sweet Cherry |
|
| Elderberry |
0 NP
|
Elderberry (unspecified) |
|
| Goji |
0 NP
|
Goji |
|
| Grapefruit |
0 NP
|
Grapefruit |
|
| Mangosteen |
0 NP
|
Mangosteen |
|
| Spinach |
0 NP
|
Spinach |
|
| Tart Cherry |
0 NP
|
Sour Cherry |
|
| Papaya |
0 NP
|
Papaya |
|
| Other Ingredients: |
Rice Bran Oil
Gelatin
Forms
Chlorophyll
|
|---|
Label Statments:
| Formula |
- Running can deplete nutrients and suppress your immune system. Our Runner's Daily Vitamin will help provide much needed nutrients to your diet to keep you performing at a high level and stay healthy. It's in liquid capsule form to ensure maximum absorption and effectiveness.
|
|---|---|
| Formulation |
- Helps boost energy
Supports heart health
Supports immune system
Gentle on stomach
- Formulated in the USA
- Daily essentials
Maximum absorption & easy digestion
Supports optimal health & energy
Made with wholesome, real foods
|
| Precautions |
- Caution: Do not exceed recommended dose.
- Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
- Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
- This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.
- Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
- Keep out of the reach of children.
- Do not use if safety seal is damaged or missing.
- Allergen Warning: contains shellfish (kelp).
|
| Storage |
- Store in a cool, dry place.
|
| FDA Disclaimer Statement |
- These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
|
| FDA Statement of Identity |
- Dietary Supplement
|
| Seals/Symbols |
- GMP
Sourced from a GMP certified facility
|
| Suggested/Recommended/Usage/Directions |
- Suggested Use: 2 liquid filled capsules taken 1 to 2 times daily with meals or as directed by a healthcare professional.
|
Brand Information
See all products by this brand
| Distributed by | |
|---|---|
| Name | RunFit Nutrition |
| Street Address | PO Box 364 |
| City | Germantown |
| State | WI |
| ZipCode | 53022 |
| Web Address | www.runfitnutrition.com |
Return to the main supplement interaction checker page
Parts of this content are provided by the Therapeutic Research Center, LLC and the Dietary Supplement Label Database.
DISCLAIMER: Currently this does not check for drug-drug interactions. This is not an all-inclusive comprehensive list of potential interactions and is for informational purposes only. Not all interactions are known or well-reported in the scientific literature, and new interactions are continually being reported. Input is needed from a qualified healthcare provider including a pharmacist before starting any therapy. Application of clinical judgment is necessary.
© 2021 Therapeutic Research Center, LLC
Drug descriptions are provided by MedlinePlus.