Spoonfuls Mixed Berry Flavor By Solgar Overview & Drug Interactions
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Supplement: Spoonfuls Mixed Berry Flavor by Solgar
Spoonfuls Mixed Berry Flavor Label Images
This product contains
Below is a list of the 'active' ingredients listed on the supplement label for this product.
For a list of 'other ingredients', such as fillers, please see the 'Label Information' section on this page.
Calories
| Ingredient Group | Header |
|---|---|
| Category | other |
-
Calories from Fat
Ingredient Group Header Category other
Total Fat
| Ingredient Group | Fat (unspecified) |
|---|---|
| Category | fat |
-
Saturated Fat
Ingredient Group Saturated fat Category fat
Cholesterol
| Ingredient Group | Cholesterol |
|---|---|
| Category | fat |
Total Carbohydrates
| Ingredient Group | Carbohydrate |
|---|---|
| Category | sugar |
-
Dietary Fiber
Ingredient Group Fiber (unspecified) Category fiber
Sugar
Ingredient Group Sucrose Category sugar
Protein
| Ingredient Group | Protein (unspecified) |
|---|---|
| Category | protein |
Vitamin A
| Ingredient Group | Vitamin A |
|---|---|
| Category | vitamin |
- Retinyl Palmitate
Vitamin C
Calcium is a vital nutrient found in various foods such as dairy products, certain vegetables, and many fortified items. Over 99% of the body's calcium is stored in the bones and teeth, predominantly as hydroxyapatite. The remaining calcium circulates in the blood, extracellular fluid, muscles, and other tissues, where it is essential for processes like nerve signaling, muscle contraction, vascular activities, glandular secretion, and maintaining cell membrane and capillary permeability. It also plays critical roles in enzyme reactions, respiration, kidney function, and blood clotting, and is involved in neurotransmitter and hormone release, amino acid uptake, vitamin B12 absorption, and gastrin secretion. Calcium balance changes with age: it is positive during periods of growth, stable in adulthood, and tends to become negative in older age. Calcium loss occurs through feces, urine, sweat, and shedding skin cells. In women, reduced estrogen levels decrease calcium absorption and retention, increase bone turnover, and lead to lower bone mass. Calcium supplements come in various forms, including citrate and carbonate, which differ mainly in their calcium content and absorption rates. Calcium citrate is easily absorbed and can be taken without food, making it suitable for older adults or those with low stomach acid. In contrast, calcium carbonate, which contains a higher percentage of calcium, is best absorbed when taken with meals.
See More Information Regarding Calcium| Ingredient Group | Vitamin C (Calcium Ascorbate) |
|---|---|
| Category | vitamin |
- Ester-C Calcium Ascorbate
Vitamin D3
Vitamin D is a fat-soluble vitamin that plays a crucial role in several bodily processes. It helps the body absorb calcium and phosphorus, which are necessary for healthy bones and teeth. It is also important for immune system function and may help to protect against certain diseases. Vitamin D is found in a variety of foods, including fatty fish, egg yolks, and fortified foods such as milk and cereal. It is also produced by the body when the skin is exposed to sunlight. Vitamin D supplements are available in a variety of forms, including tablets, capsules, and liquids. The recommended daily intake of vitamin D varies depending on age, sex, and other factors, and it is important to follow the dosage recommendations provided by a healthcare professional. There are several different forms of vitamin D available, with the two most popular being ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3).
See More Information Regarding Vitamin D| Ingredient Group | Vitamin D (cholecalciferol) |
|---|---|
| Category | vitamin |
- Lichen
Vitamin E
Vitamin E is a fat-soluble vitamin found naturally in a variety of foods, including vegetable oils, nuts, seeds, and leafy green vegetables. Vitamin E is also available as a dietary supplement and is often added to skincare products. Vitamin E has many roles in the body, including protecting cells from oxidative stress and supporting immune function.
See More Information Regarding Vitamin E| Ingredient Group | Vitamin E |
|---|---|
| Category | vitamin |
- D-Alpha-Tocopherol
Vitamin K
| Ingredient Group | Vitamin K |
|---|---|
| Category | vitamin |
- Phytonadione
Thiamine
| Ingredient Group | Thiamin |
|---|---|
| Category | vitamin |
- Thiamine Hydrochloride
- Vitamin B1
Riboflavin
| Ingredient Group | Riboflavin |
|---|---|
| Category | vitamin |
- Vitamin B2
Niacin
Niacin, also known as vitamin B3, is a water-soluble vitamin found in a variety of foods, including meat, poultry, fish, and fortified grains. It plays a variety of roles in the body, including in the metabolism of carbohydrates, fats, and proteins. It is also necessary for the production of energy in the body and in the synthesis of different hormones. Niacin deficiency is rare in developed countries, however, supplementation has been shown to have several positive benefits. For example, it can reduce the risk of diabetic neuropathy (i.e., nerve pain) and has been shown effective for treating some types of high cholesterol (extended-release niacin is used as a prescription drug in the United States for this purpose). There is a multitude of niacin forms available as dietary supplements, including NADH, niacinamide, and nicotinamide riboside, all with different properties.
See More Information Regarding Niacin| Ingredient Group | Niacin |
|---|---|
| Category | vitamin |
- Nicotinic Acid
Vitamin B6
| Ingredient Group | Vitamin B6 |
|---|---|
| Category | vitamin |
- Pyridoxine Hydrochloride
Folic Acid
| Ingredient Group | Folate |
|---|---|
| Category | vitamin |
Vitamin B12
Vitamin B12, also known as cobalamin, is a water-soluble vitamin crucial for several bodily functions. It plays a pivotal role in the formation of red blood cells, aiding in the prevention of anemia. Vitamin B12 is essential for maintaining a healthy nervous system and proper brain function, as it is involved in the synthesis of myelin, the protective sheath around nerve fibers. This vitamin is primarily found in animal-based foods such as meat, fish, dairy products, and eggs, making it important for vegetarians and vegans to consider supplementation. A deficiency in vitamin B12 can lead to neurological issues, fatigue, and cognitive impairment.
See More Information Regarding Vitamin B12| Ingredient Group | Vitamin B12 |
|---|---|
| Category | vitamin |
- Cyanocobalamin
Biotin
Biotin, also known as vitamin H or vitamin B7, is a water-soluble vitamin that plays a role in various metabolic processes in the body. It is necessary for the growth and maintenance of healthy skin, hair, and nails, and is also involved in the metabolism of carbohydrates, fats, and amino acids. Biotin is considered to be generally safe when consumed in the recommended daily amounts but it is important to note that consuming large amounts of biotin-containing supplements or products can cause falsely high or falsely low test results for certain laboratory tests, such as those for thyroid function, hormone levels, and certain biomarkers for certain diseases.
See More Information Regarding Biotin| Ingredient Group | Biotin |
|---|---|
| Category | vitamin |
Pantothenic Acid
| Ingredient Group | Pantothenic Acid (Vitamin B5) |
|---|---|
| Category | vitamin |
- D-Calcium Pantothenate
Calcium
Calcium is a vital nutrient found in various foods such as dairy products, certain vegetables, and many fortified items. Over 99% of the body's calcium is stored in the bones and teeth, predominantly as hydroxyapatite. The remaining calcium circulates in the blood, extracellular fluid, muscles, and other tissues, where it is essential for processes like nerve signaling, muscle contraction, vascular activities, glandular secretion, and maintaining cell membrane and capillary permeability. It also plays critical roles in enzyme reactions, respiration, kidney function, and blood clotting, and is involved in neurotransmitter and hormone release, amino acid uptake, vitamin B12 absorption, and gastrin secretion. Calcium balance changes with age: it is positive during periods of growth, stable in adulthood, and tends to become negative in older age. Calcium loss occurs through feces, urine, sweat, and shedding skin cells. In women, reduced estrogen levels decrease calcium absorption and retention, increase bone turnover, and lead to lower bone mass. Calcium supplements come in various forms, including citrate and carbonate, which differ mainly in their calcium content and absorption rates. Calcium citrate is easily absorbed and can be taken without food, making it suitable for older adults or those with low stomach acid. In contrast, calcium carbonate, which contains a higher percentage of calcium, is best absorbed when taken with meals.
See More Information Regarding Calcium| Ingredient Group | Calcium |
|---|---|
| Category | mineral |
- Tricalcium Phosphate
Iron
| Ingredient Group | Iron |
|---|---|
| Category | mineral |
- Ferric Glycinate
Phosphorus
| Ingredient Group | Phosphorus |
|---|---|
| Category | mineral |
- Potassium Phosphate
- Tricalcium Phosphate
Iodine
Iodine is a mineral that is crucial for our body's ability to produce thyroid hormone, which helps control our growth, metabolism, and energy levels. A lack of iodine in the diet is a common problem around the world and can lead to intellectual development issues. Adding iodine to salt (i.e., iodized salt) has helped reduce this problem. Iodine is commonly utilized as a dietary supplement, both in multivitamin preparations and as a standalone ingredient as it is purported to have overall health and wellness benefits, not just in those who are deficient. One such standalone iodine product is 'Iodoral'. Studies have shown iodine supplementation may help improve cognitive function and boost energy levels but more research is needed. It is recommended that you should be under medical supervision if you plan on taking iodine as there may be a risk of certain side effects with high dosages.
See More Information Regarding Iodine| Ingredient Group | Iodine |
|---|---|
| Category | mineral |
- Potassium Iodide
Magnesium
Magnesium is a mineral that is essential for the proper functioning of the body. It plays a role in many important physiological processes, including the contraction and relaxation of muscles, the transmission of nerve impulses, and the regulation of blood pressure. Magnesium is found in a variety of foods, including leafy green vegetables, nuts, and grains, and it is also available as a dietary supplement. There are several different forms of magnesium that are available as supplements, all of which can be used to prevent deficiency. Additionally, magnesium is purported to have several different health benefits, such as improving sleep, reducing muscle cramps, reducing anxiety, and preventing or treating migraines. Although magnesium is essential for health, magnesium-containing foods and supplements can interact with some prescription medications if used at the same time.
See More Information Regarding Magnesium| Ingredient Group | Magnesium |
|---|---|
| Category | mineral |
- Magnesium Bisglycinate Chelate
Zinc
Zinc is a mineral that is essential for the proper functioning of the human body. It is involved in many important physiological processes, including immune system function, wound healing, taste, and smell. Zinc is found in a variety of foods, including meat, seafood, and whole grains, and it is also available as a dietary supplement. Zinc supplements may be used to treat or prevent zinc deficiency, which can occur due to certain medical conditions, such as gastrointestinal disorders, alcohol abuse, and certain medications. Zinc supplements may also be used for other purposes, such as to boost the immune system, improve acne, and reduce the severity and duration of colds. There are several different forms of zinc supplements available, including zinc gluconate, zinc acetate, and zinc sulfate. The most common form of zinc supplements is zinc gluconate, which is well absorbed and is less likely to cause stomach-related side effects than other forms of zinc.
See More Information Regarding Zinc| Ingredient Group | Zinc |
|---|---|
| Category | mineral |
- Zinc Bisglycinate Chelate
Selenium
Selenium is an essential trace element that plays a crucial role in various physiological functions in the human body. It is often included in dietary supplements due to its antioxidant properties and its contribution to maintaining a healthy immune system. Selenium is important for thyroid function and may also have a role in protecting against certain chronic diseases. However, it's essential to note that excessive selenium intake can be harmful, so it's crucial to adhere to recommended daily allowances and consult with a healthcare professional before taking selenium supplements.
See More Information Regarding Selenium| Ingredient Group | Selenium |
|---|---|
| Category | mineral |
- Selenium Glycinate
Copper
| Ingredient Group | Copper |
|---|---|
| Category | mineral |
- Copper Bisglycinate Chelate
Manganese
Manganese is an essential trace mineral that plays a vital role in various physiological processes within the human body. It is required for proper brain function, bone formation, enzyme activation, and wound healing. Manganese also contributes to metabolism, antioxidant defense, and the formation of connective tissues.
See More Information Regarding Manganese| Ingredient Group | Manganese |
|---|---|
| Category | mineral |
- Manganese Bisglycinate Chelate
Chromium
Chromium is a trace mineral that is found in small amounts in the human body. It is believed to play a role in the metabolism of carbohydrates, fats, and proteins. It is used as a dietary supplement for its purported ability to help with weight loss and blood sugar control. There is some evidence to suggest that chromium supplements may help to improve blood sugar control in people with type 2 diabetes, although the results of studies on this topic have been mixed. Some studies have found that chromium supplements can improve insulin sensitivity and reduce blood sugar levels in those with poorly controlled diabetes, while others have found no significant effects.
See More Information Regarding Chromium| Ingredient Group | Chromium |
|---|---|
| Category | mineral |
- Chromium Yeast
Molybdenum
| Ingredient Group | Molybdenum |
|---|---|
| Category | mineral |
- Molybdenum Glycinate Chelate
Sodium
| Ingredient Group | Sodium |
|---|---|
| Category | mineral |
Potassium
| Ingredient Group | Potassium |
|---|---|
| Category | mineral |
- Potassium Iodide
- Potassium Phosphate
Complete Protein Blend
| Ingredient Group | Blend (Amino Acid/Protein) |
|---|---|
| Category | blend |
-
Pea Protein isolate
Ingredient Group Pea protein Category protein
Brown Rice Protein
Ingredient Group Rice Protein Category protein
Hemp seed Protein
Description:Hemp, a versatile plant belonging to the Cannabis sativa species, is widely recognized for its industrial, medicinal, and nutritional applications. As a dietary supplement, hemp is prized for its rich profile of essential fatty acids, particularly omega-3 and omega-6, which are crucial for overall health. The seeds of the hemp plant are a nutrient-dense source of protein, containing all nine essential amino acids. Additionally, hemp is a good source of vitamins, minerals, and antioxidants. The consumption of hemp as a dietary supplement has gained popularity for its potential benefits in supporting heart health, reducing inflammation, and providing a sustainable and plant-based protein option.
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Ingredient Group Hemp Protein Category protein
Pumpkin seed Protein
Description:Pumpkin is a type of squash native to North America. Pumpkin is a good source of nutrients, including vitamin A, vitamin C, potassium, and fiber. It is also a rich source of antioxidants, particularly beta-carotene, which is converted to vitamin A in the body. Pumpkin has been used historically as a dietary supplement for supporting eye health, boosting the immune system, reducing the symptoms of benign prostatic hyperplasia, and helping to reduce the risk of certain types of cancer. Pumpkin is also a good source of fiber, which can help improve digestion and lower cholesterol levels. Both pumpkin and pumpkin seed extracts have been utilized for dietary supplement purposes.
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Ingredient Group Pumpkin Protein Category protein
Omega-3 EFA Blend Flaxseed powder
| Ingredient Group | Flax |
|---|---|
| Category | botanical |
Greens Blend
| Ingredient Group | Blend (Combination) |
|---|---|
| Category | blend |
-
Chlorella powder
Description:Chlorella is a type of single-celled green algae found in freshwater which contains several different vitamins, minerals, and other nutrients, such as carotenoids, zeaxanthin, lutein, fiber, nucleic acids, B12, B6, methyl cobalamine, folate, vitamin K, iron, zinc, copper, and magnesium. Chlorella is purported to have detoxifying properties and is often used as a supplement to help support the liver and kidneys. It is also thought to have immune-boosting effects and may help to reduce inflammation.
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Ingredient Group Chlorella Category other
Barley Grass
Description:Barley, a widely used grain renowned for its high fiber content, serves both as a staple food and an ingredient in brewing various types of alcoholic beverages. Research suggests that barley's dietary fiber may reduce the risk of coronary heart disease. Studies indicate that daily consumption of 3-12 grams of barley can help lower total cholesterol and LDL cholesterol levels in adults with hypercholesterolemia. A key component of barley is beta-glucans, a soluble fiber known for its health benefits. Barley also contains tocopherols and tocotrienols, forms of vitamin E with antioxidant properties that further enhance its nutritional value. Moreover, barley contains hordenine and lunasin, compounds under study for their potential health-promoting effects.
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Ingredient Group Barley Category botanical
Spirulina
Description:Blue-green algae, also known as cyanobacteria, are a type of aquatic microorganism. The term 'blue-green algae' can refer to many different types of algae, including Arthrospira genus, which is known as spirulina, and Aphanizomenon flos-aquae, commonly known as 'Klamath', as it is found in Klamath Lake, Oregon. Blue-green algae contain several different nutrients, including vitamins A, B6, B12, E, and K, iron, manganese, zinc, sodium, potassium, phosphorus, calcium, magnesium, copper, selenium, and chromium. Blue-green algae have been shown in some samples to be contaminated with several types of toxins, including microcystins and heavy metals, so it is important to only take supplements that are properly tested, processed, and produced.
See More Information Regarding Blue-green Algae
Ingredient Group Blue-Green Algae Category bacteria
Alfalfa juice powder
Description:Alfalfa, also known as Lucerne, is a perennial flowering plant in the pea family Fabaceae. It is native to southwestern Asia and the Mediterranean region, but it is now grown in many parts of the world, mainly as a forage crop for livestock. Alfalfa is a rich source of vitamins and minerals, such as vitamins A, C, E, and K, and manganese. It also contains coumestrol, a phytoestrogen. It has been used as a natural remedy for a variety of conditions, such as arthritis and high cholesterol. It may also help treat gastrointestinal disorders, rheumatoid arthritis (RA), asthma, menstrual irregularities, as well as bladder, kidney, and prostate issues.
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Ingredient Group Alfalfa Category botanical
Dandelion leaf powder
Description:Dandelion is a plant that belongs to the family Asteraceae. It is native to Europe, Asia, and the Americas, and is known for its distinctive, bright yellow flowers and puffy, white seed heads. Although considered a weed by many, it is considered valuable for a number of reasons as it can be used as food, in medicine, and to attract pollinators. Dandelion has a long history of use as a medicinal plant. It has been used to treat a variety of conditions, including liver and gallbladder problems, kidney disorders, skin conditions, and digestive issues. It is also purported to have a diuretic effect and dietary supplements containing dandelion often market it for being able to help reduce water retention.
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Ingredient Group Dandelion Category botanical
Watercress powder
Description:Watercress is a leafy green vegetable that is often considered a type of salad green. It is a rich source of vitamins and minerals, including Vitamin C, Vitamin K, Vitamin A, and Vitamin E. It also contains a good amount of calcium, iron, and folate. Watercress has been used as a dietary supplement for its potential health benefits. It is high in antioxidants which can help protect the body from damage caused by free radicals. Additionally, it contains compounds that may help reduce inflammation in the body, which may lower the risk of certain chronic diseases.
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Ingredient Group Watercress Category botanical
Spectra ORAC 4,000
| Ingredient Group | Proprietary Blend (Combination) |
|---|---|
| Category | blend |
-
Green Coffee extract
Ingredient Group Green Coffee Category botanical
Green Tea extract
Description:Green tea is a type of tea that is made from the leaves of the Camellia sinensis plant. It is native to Asia and is widely consumed throughout the world. Green tea has a mild, slightly grassy flavor and is typically lighter in color and less astringent than black tea. Green tea is a rich source of antioxidants, particularly a group of compounds called catechins. These antioxidants are thought to help protect cells from damage caused by free radicals. Green tea is also a good source of other nutrients, including vitamin C and several B vitamins. Green tea is often consumed for a number of purported health benefits including reducing the risk of heart disease, immune-stimulating effects, and weight loss. Oral green tea supplements, containing dried powder, are most often utilized for the caffeine content and used as an appetite suppressant for weight loss.
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Ingredient Group Green Tea Category botanical
Broccoli sprout concentrate
Ingredient Group Broccoli Category botanical
Onion extract
Description:Onion, a common vegetable, has a long history of use in traditional medicine. It is believed to have a number of health benefits due to its high content of antioxidants, such as quercetin, as well as its anti-inflammatory properties. It is often used to treat respiratory conditions, such as colds and flu, due to its expectorant and decongestant effects. It is also believed to be helpful in relieving symptoms of asthma and bronchitis and is thought to have antimicrobial properties, making it useful for treating infections and wounds. Additionally, onion is believed to help lower cholesterol levels, reduce the risk of heart disease, and improve blood sugar control. Most dietary supplements containing onion are an extract that contains allicin.
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Ingredient Group onion Category botanical
Apple extract
Description:An apple is a type of fruit that grows on apple trees. They are a common and popular food, known for their sweet, tangy flavor and crisp texture. Apples come in a wide range of colors, including green, red, yellow, and pink, and are often eaten fresh or used in cooking. Apples have been purported to have a number of potential health benefits, as they are a good source of fiber, vitamins, and minerals. They are also rich in antioxidants, which may help to protect against certain chronic diseases. In addition, apples may have a number of medicinal properties, including anti-inflammatory and antioxidant effects.
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Ingredient Group Apple Category botanical
Acerola extract
Description:Acerola, also known as the Barbados cherry or West Indian cherry, is a small, red fruit that is native to Central and South America. The fruit is known for its high levels of vitamin C, which is a powerful antioxidant that can help to protect cells from damage caused by free radicals. Acerola is commonly used as a supplement to increase vitamin C intake and it is available in various forms such as capsules, tablets, and powders. It is also often found in juice, jams, and other food products.
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Ingredient Group Acerola Category botanical
Camu Camu concentrate
Ingredient Group Camu Camu Category botanical
Quercetin
Description:Quercetin is a type of flavonoid, which is a class of compounds found in a wide variety of plants and foods. It is purported to have a number of health benefits such as anti-inflammatory, antioxidant, and immune-boosting effects. Studies suggest it may also help to reduce the risk of certain chronic diseases, such as heart disease. In addition, quercetin may have anti-allergic properties and may be helpful in the treatment of allergies and asthma. It is a popular dietary supplement worldwide and is often included in products that contain antioxidants or various vitamins/minerals. Its wide range of potential health benefits mean that it could potentiate the effects of other drugs (e.g., anti-hypertensives), which is why there are an abundant number of potential interactions listed for quercetin.
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Ingredient Group Quercetin Category non-nutrient/non-botanical
Tomato concentrate
Ingredient Group Tomato Category botanical
Broccoli concentrate
Ingredient Group Broccoli Category botanical
Acai concentrate
Description:Acaí berries are a type of fruit native to the Amazon region of Brazil and grow on the açaí palm tree (Euterpe oleracea). Açaí berries are small, round, and dark purple in color and have a sweet, slightly earthy flavor. Açaí berries are rich in antioxidants, fiber, and heart-healthy fats. They are also a good source of vitamins and minerals, including vitamin A, vitamin C, and calcium. Açaí berries are often marketed as a superfood due to their high antioxidant content, which may help to reduce inflammation and protect against certain diseases. Acai dietary supplements are consumed for their purported health effects and have been marketed to help improve energy levels, boost the immune system, and promote weight loss.
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Ingredient Group Acai Category botanical
Turmeric concentrate
Description:Turmeric is a commonly used spice and a member of the ginger family (Zingiberaceae). It is native to India and other parts of South Asia and is known for its bright orange-yellow color and its warm, slightly bitter flavor. In traditional medicine, turmeric is believed to have a number of health benefits due to its high content of antioxidants and other compounds, such as curcumin. It is thought to have anti-inflammatory and antimicrobial properties, and it is often used to treat a variety of conditions, including joint pain, digestive problems, skin disorders, and respiratory infections. Most dietary supplements that utilize turmeric standardize their products based on a specific amount of curcumin (curcuminoids) per dose. Additionally, turmeric supplements are often paired with black pepper extract (piperine) to improve oral absorption.
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Ingredient Group Turmeric Category botanical
Garlic concentrate
Description:Garlic (Allium sativum) is a popular culinary herb native to central Asia, but is now widely cultivated. It is a member of the onion family and is known for its pungent smell and flavor. In addition to its culinary use, it has been used medicinally to treat a variety of conditions, including high blood pressure, high cholesterol, and infections.
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Ingredient Group Garlic Category botanical
Basil concentrate
Description:Basil is an herb that is native to tropical regions of Asia and Africa and is commonly used in cooking to add flavor to a variety of dishes. It is a member of the mint family (Lamiaceae) and is known for its fragrant, sweet, and slightly spicy aroma. Basil also has a history of medicinal use and has been used for headache, stomach spasms, flatulence, diarrhea, constipation, peptic ulcers, kidney conditions, the common cold, warts, and parasite infections. Studies of basil show it is a rich source of vitamin C, carotenoids, calcium, magnesium, potassium, and iron. It is also used as an essential oil, which contains linalool, estragole (methyl chavicol), eugenol, methyl cinnamate, o-cymene, citral, alpha-pinene, camphene, beta-pinene, gamma-terpinene, cineole, menthol, rosmarinic acid, geraniol, and geranial.
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Ingredient Group Basil Category botanical
Oregano concentrate
Description:Oregano is a perennial herb that is native to the Mediterranean region. It is a member of the mint family (Lamiaceae) and is known for its fragrant leaves and small, purple flowers. Oregano is commonly used in cooking and has a strong, slightly bitter flavor. In traditional medicine, oregano is believed to have a number of health benefits due to its high content of antioxidant and possible antimicrobial properties. It is thought to have anti-inflammatory and pain-relieving effects, and it is used to treat a variety of conditions, including cardiovascular disease, digestive problems, respiratory infections, and skin disorders. Most dietary supplements containing oregano are oregano oil extracts, often standardized to contain a specific amount of certain components, such as carvacrol.
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Ingredient Group oregano Category botanical
Cinnamon concentrate
Ingredient Group Cinnamon Category botanical
Carrot concentrate
Ingredient Group Carrot Category botanical
Elderberry concentrate
Ingredient Group European Elder Category botanical
Mangosteen concentrate
Description:Mangosteen is a tropical fruit known for its sweet, tangy flavor and deep purple rind. It is revered for its potential health benefits due to its rich content of antioxidants and nutrients. In dietary supplements, mangosteen is often marketed for its alleged anti-inflammatory and immune-boosting properties, though scientific evidence supporting these claims is limited and further research is needed.
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Ingredient Group Mangosteen Category botanical
Black Currant extract
Description:Black currant (Ribes nigrum) is a shrub native to Europe and parts of Asia. It produces small, edible berries known for their sweet-tart flavor and deep purple color. They are often used in a variety of culinary applications and are a popular flavoring agent. Black currants are a good source of vitamin C, dietary fiber, and several other nutrients. They are also believed to have various health benefits, including boosting the immune system, improving cardiovascular health, and reducing inflammation. In addition to the whole fruit, black currant seeds are often utilized for dietary supplements and are sometimes marketed as 'black currant seed oil', which contain a high amount of GLA (Gamma-linolenic acid), an omega-6 fatty acid.
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Ingredient Group Black Currant Category botanical
Blueberry extract
Ingredient Group Blueberry Category botanical
Sweet Cherry concentrate
Ingredient Group Sweet Cherry Category botanical
Blackberry concentrate
Ingredient Group Blackberry Category botanical
Chokeberry concentrate
Description:Chokeberry, from the aronia shrub, is a fruit widely enjoyed in Eastern Europe and Russia. It serves as a versatile ingredient for various products, including fruit syrup, juice, tea, spreads, jellies, and alcoholic beverages like spirits and wines. The black chokeberry variant is particularly favored for its use in fruit production. Beyond its culinary applications, chokeberry has a traditional association with alleviating symptoms of the common cold.
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Ingredient Group Chokeberry Category botanical
Raspberry concentrate
Ingredient Group Raspberry (unspecified) Category botanical
Spinach concentrate
Ingredient Group Spinach Category botanical
Kale concentrate
Ingredient Group Kale Category botanical
Bilberry extract
Description:Bilberry is a small, perennial shrub that belongs to the Ericaceae family and is native to Europe, the northern United States, and Canada. It is known for its small, dark purple berries, which are similar in appearance to blueberries. The name bilberry is derived from the Danish word 'bollebar', meaning "dark berry". Bilberry is high in antioxidants, including flavonoids, and are a good source of vitamins and minerals, including vitamin C, vitamin E, and manganese. Bilberry has a long history of use in traditional medicine and is claimed to have a number of potential health benefits, including improving vision, reducing inflammation, and treating diarrhea.
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Ingredient Group bilberry Category botanical
Brussels Sprout concentrate
Ingredient Group Brussel Sprout Category botanical
Unique IS-2
Bacillus coagulans, also known as Weizmannia coagulans or Lactobacillus sporogenes, is a spore-forming, lactic acid-producing, Gram-positive bacterium used as a probiotic. Bacillus coagulans has shown benefits for constipation and irritable bowel syndrome (IBS). Its spores are stable in stomach acid and reach the small intestine, where they germinate and multiply, with around 85% reaching their destination. The bacterium is excreted via feces, with spores detectable up to 7 days post-administration. Mechanistically, Bacillus coagulans exhibits antibacterial effects through the production of coagulin, lactic acid, and lactosporin, reducing pathogenic bacteria colonization. It also demonstrates antifungal properties and anti-inflammatory effects, potentially reducing the growth of pathogenic bacteria and decreasing the production of lipopolysaccharides. Bacillus coagulans may stimulate immune response, as evidenced by increased CD4+ T cells in adults with HIV-1 infection and modulation of inflammatory cytokines in schoolchildren. These properties categorize Bacillus coagulans as an immunomodulator, immunostimulant, and probiotic, with potential therapeutic applications in promoting digestive health and immune function.
See More Information Regarding Bacillus Coagulans| Ingredient Group | Bacillus Coagulans |
|---|---|
| Category | bacteria |
Ashwagandha extract
Ashwagandha, also known as Withania somnifera, is a herb commonly used in Ayurvedic medicine. It is native to India, and is used to treat a variety of conditions, including stress, anxiety, and insomnia. Some studies have also suggested that ashwagandha may have potential health benefits for conditions such as heart disease, diabetes, and cancer. However, more research is needed. Ashwagandha is often referred to as an adaptogenic herb, which is theorized to help the body to adapt to stress.
See More Information Regarding Ashwagandha| Ingredient Group | Ashwagandha |
|---|---|
| Category | botanical |
- Withanolides
Bacopa extract
Bacopa (Bacopa monnieri) is a perennial herb that is native to India and other parts of Southeast Asia. Bacopa has small, white or blue flowers and is commonly found in wetland areas. In traditional Ayurvedic medicine, bacopa is believed to have a number of health benefits, including the ability to improve memory and cognitive function, reduce anxiety and stress, and improve symptoms of ADHD. It is also thought to have potential benefits for people with Alzheimer's disease and other forms of dementia. Bacopa dietary supplements are often marketed for 'cognitive support'.
See More Information Regarding Bacopa| Ingredient Group | Bacopa |
|---|---|
| Category | botanical |
Digestive Enzyme Blend
| Ingredient Group | Blend |
|---|---|
| Category | blend |
-
Papain
Description:Papain is a proteolytic enzyme that is extracted from the papaya fruit. It is also known as papaya proteinase. Proteolytic enzymes are enzymes that break down proteins into smaller peptides and amino acids. Papain specifically breaks down proteins by hydrolyzing the peptide bonds that link amino acids together. Papain is used in a variety of applications, including food production, medicine, and biotechnology. Medically, papain can be used to remove dead tissue from wounds and to treat certain skin conditions. It has also been used to treat sports injuries, such as sprains and strains. Additionally, it is a common ingredient in digestive enzyme dietary supplements to aid in the digestion of proteins.
See More Information Regarding Papain
Ingredient Group Papain Category enzyme
Bromelain
Description:Bromelain is a group of proteolytic enzymes derived from pineapples. It has been traditionally used for its anti-inflammatory and protein-digesting properties. Some research suggests it may have potential benefits for conditions such as allergic rhinitis, burns, cancer, diabetic foot ulcers, and postoperative pain, among others. However, the evidence for its effectiveness in these areas is lacking, and more research is needed. It is important to note that bromelain should not be confused with other protein-digesting enzymes. Pregnant and lactating individuals should avoid using bromelain due to insufficient information about its safety in these populations.
See More Information Regarding Bromelain
Ingredient Group Bromelain Category enzyme
Drugs that interact with Spoonfuls Mixed Berry Flavor by Solgar
Below is a list of drug interactions for each ingredient in this supplement product. Please note that a supplement product may contain more than one ingredient that has interactions.
Label Information
Supplement Facts:
| Daily Value (DV) Target Group(s): | Adults and children 4 or more years of age |
|---|---|
| Minimum serving Sizes: |
42 Gram(s)
|
| Maximum serving Sizes: |
42 Gram(s)
|
| Servings per container | 10 |
| UPC/BARCODE | 033984657359 |
| Ingredient | Amount per Serving | Group | % DV, Adults & children 4+ years |
|---|---|---|---|
| Calories |
160 Calorie(s)
|
Header |
|
| Calories from Fat |
25 Calorie(s)
|
Header |
|
| Total Fat |
3 Gram(s)
|
Fat (unspecified) |
5%
|
| Saturated Fat |
1 Gram(s)
|
Saturated fat |
5%
|
| Cholesterol |
5 mg
|
Cholesterol |
2%
|
| Total Carbohydrates |
13 Gram(s)
|
Carbohydrate |
4%
|
| Dietary Fiber |
7 Gram(s)
|
Fiber (unspecified) |
28%
|
| Sugar |
1 Gram(s)
|
Sucrose |
--
|
| Protein |
20 Gram(s)
|
Protein (unspecified) |
30%
|
| Vitamin A |
5000 IU
|
Vitamin A |
100%
|
| Vitamin C |
60 mg
|
Vitamin C (Calcium Ascorbate) |
100%
|
| Vitamin D3 |
400 IU
|
Vitamin D (cholecalciferol) |
100%
|
| Vitamin E |
10 IU
|
Vitamin E |
33%
|
| Vitamin K |
50 mcg
|
Vitamin K |
63%
|
| Thiamine |
1.5 mg
|
Thiamin |
100%
|
| Riboflavin |
1.7 mg
|
Riboflavin |
100%
|
| Niacin |
20 mg
|
Niacin |
100%
|
| Vitamin B6 |
2 mg
|
Vitamin B6 |
100%
|
| Folic Acid |
400 mcg
|
Folate |
100%
|
| Vitamin B12 |
6 mcg
|
Vitamin B12 |
100%
|
| Biotin |
150 mcg
|
Biotin |
50%
|
| Pantothenic Acid |
10 mg
|
Pantothenic Acid (Vitamin B5) |
100%
|
| Calcium |
200 mg
|
Calcium |
20%
|
| Iron |
9 mg
|
Iron |
50%
|
| Phosphorus |
250 mg
|
Phosphorus |
25%
|
| Iodine |
80 mcg
|
Iodine |
53%
|
| Magnesium |
40 mg
|
Magnesium |
10%
|
| Zinc |
7.5 mg
|
Zinc |
50%
|
| Selenium |
70 mcg
|
Selenium |
100%
|
| Copper |
2 mg
|
Copper |
100%
|
| Manganese |
2 mg
|
Manganese |
100%
|
| Chromium |
120 mcg
|
Chromium |
100%
|
| Molybdenum |
75 mcg
|
Molybdenum |
100%
|
| Sodium |
200 mg
|
Sodium |
8%
|
| Potassium |
220 mg
|
Potassium |
6%
|
| Complete Protein Blend |
20 Gram(s)
|
Blend (Amino Acid/Protein) |
--
|
| Pea Protein isolate |
0 NP
|
Pea protein |
|
| Brown Rice Protein |
0 NP
|
Rice Protein |
|
| Hemp seed Protein |
0 NP
|
Hemp Protein |
|
| Pumpkin seed Protein |
0 NP
|
Pumpkin Protein |
|
| Omega-3 EFA Blend Flaxseed powder |
4 Gram(s)
|
Flax |
--
|
| Greens Blend |
1550 mg
|
Blend (Combination) |
--
|
| Chlorella powder |
0 NP
|
Chlorella |
|
| Barley Grass |
0 NP
|
Barley |
|
| Spirulina |
0 NP
|
Blue-Green Algae |
|
| Alfalfa juice powder |
0 NP
|
Alfalfa |
|
| Dandelion leaf powder |
0 NP
|
Dandelion |
|
| Watercress powder |
0 NP
|
Watercress |
|
| Spectra ORAC 4,000 |
100 mg
|
Proprietary Blend (Combination) |
--
|
| Green Coffee extract |
0 NP
|
Green Coffee |
|
| Green Tea extract |
0 NP
|
Green Tea |
|
| Broccoli sprout concentrate |
0 NP
|
Broccoli |
|
| Onion extract |
0 NP
|
onion |
|
| Apple extract |
0 NP
|
Apple |
|
| Acerola extract |
0 NP
|
Acerola |
|
| Camu Camu concentrate |
0 NP
|
Camu Camu |
|
| Quercetin |
0 NP
|
Quercetin |
|
| Tomato concentrate |
0 NP
|
Tomato |
|
| Broccoli concentrate |
0 NP
|
Broccoli |
|
| Acai concentrate |
0 NP
|
Acai |
|
| Turmeric concentrate |
0 NP
|
Turmeric |
|
| Garlic concentrate |
0 NP
|
Garlic |
|
| Basil concentrate |
0 NP
|
Basil |
|
| Oregano concentrate |
0 NP
|
oregano |
|
| Cinnamon concentrate |
0 NP
|
Cinnamon |
|
| Carrot concentrate |
0 NP
|
Carrot |
|
| Elderberry concentrate |
0 NP
|
European Elder |
|
| Mangosteen concentrate |
0 NP
|
Mangosteen |
|
| Black Currant extract |
0 NP
|
Black Currant |
|
| Blueberry extract |
0 NP
|
Blueberry |
|
| Sweet Cherry concentrate |
0 NP
|
Sweet Cherry |
|
| Blackberry concentrate |
0 NP
|
Blackberry |
|
| Chokeberry concentrate |
0 NP
|
Chokeberry |
|
| Raspberry concentrate |
0 NP
|
Raspberry (unspecified) |
|
| Spinach concentrate |
0 NP
|
Spinach |
|
| Kale concentrate |
0 NP
|
Kale |
|
| Bilberry extract |
0 NP
|
bilberry |
|
| Brussels Sprout concentrate |
0 NP
|
Brussel Sprout |
|
| Unique IS-2 |
0 NP
|
Bacillus Coagulans |
--
|
| Ashwagandha extract |
100 mg
|
Ashwagandha |
--
|
| Bacopa extract |
100 mg
|
Bacopa |
--
|
| Digestive Enzyme Blend |
15 mg
|
Blend |
--
|
| Papain |
0 NP
|
Papain |
|
| Bromelain |
0 NP
|
Bromelain |
|
| Other Ingredients: |
soluble Corn Fiber
Natural Flavors
Inulin
Gum Blend
Forms
Maltodextrin
Stevia
|
|---|
Label Statments:
| General Statements |
- Fruits, vegetables, legumes, seeds, ancient grain... kissed by the sun, nurtured by the rain, embraced by the earth...The source of well-being as nature intended.
- Great taste
Mixes smoothly
- 100% of DV of 15 key vitamins & minerals
- 10 - 1.4 oz. (42g) Packets
- Accented with traditional Indian botanicals from the ancient system of Ayurvedic health practices
- With Spoonfuls, you can take your protein…your way.
- Spoonfuls of earth-harvested plant protein never tasted so good…and was never so easy
- Product of Canada
|
|---|---|
| Formula |
- Not only are plants a great source of nutrition…they can also be a great source of protein. Protein doesn’t have to come from animals (grazing cows can be thankful for that) it can just as easily come from the earth. When sourced that way, earth-harvested plant protein can give you all the protein you need while being more sustainable than animal protein, environmentally-conscious and non-gmo…all with a friendly carbon footprint.
- Nutritious, plant-harvested, protein…vital nutrients…fruit, vegetable and green concentrates… probiotics, digestive enzymes, flaxseed EFA, plus all the goodness of ayurvedic botanicals.
- Each serving contains:
20 grams of complete plant protein
Excellent source of fiber
4 billion CFU live unique IS-2 probiotic
- Solgar Spoonfuls Broad-Spectrum Nutrition:
Plant-sourced multi-protein blend derived from peas, brown rice, hemp seed and pumpkin – excellent source of protein
Unique greens blend including concentrates of Chlorella (cracked cell wall), Barley Grass, Spirulina, Alfalfa Juice Powder, Dandelion Leaf and Watercress
A broad spectrum of Spectra ORAC blend comprised of over 25 fruit, vegetable, botanical and phytonutrient concentrates and extracts that help neutralize body-cell-damaging free radicals. The ingredients within Spectra ORAC are active against the five major types of free radicals in the body
Excellent source of fiber
4 Billion CFU of Unique IS-2 probiotic
Unique digestive Enzyme Blend containing Papain and Bromelain
Energy supporting B-Vitamins, which aid in the conversion of food into energy
Vita-Shine D3 Unique, vegan lichen-sourced cholecalciferol
100% Daily value of 15 key vitamins and minerals, including Vitamin C as proprietary Ester-C
- One serving a day gives you 20 grams of protein plus whole food and plant-based concentrates, nutrients and a rich complement of essential vitamins.
|
| Formulation |
- When eating a healthier diet (or at least trying)…adding a vegan protein can be a great addition to your day.
- It’s great-tasting nutrition at 160 calories without high levels of fat.
- Vegan protein nutritional shake
- Non-GMO
- Suitable for vegans
- Gluten, wheat & dairy free
- Free of: Gluten, wheat, dairy, soy, artificial flavor and color.
|
| Brand IP Statement(s) |
- That’s the broad-spectrum nutrition you get in every Solgar Spoonfuls.
- 4,000 Spectra ORAC antioxidant activity
- Solgar Spoonfuls makes it easy to add a plant-based source of protein to your diet every day.
- Ester-C and Ester-C are registered trademarks of The Ester C Company. U.S. Patent Nos. 6,878,744 and 6,197,813.
- Spectra is a trademark of VDF FutureCeuticals, Inc., used under license.
VitaShine D3 and Vitashine D3 are trademarks of ESB Developments, Ltd.
Unique IS-2 is a trademark of Unique Biotech Limited.
- 2018 Solgar, Inc.
|
| FDA Statement of Identity |
- Dietary Supplement
|
| Precautions |
- Notice: Use this product as a food supplement only. Do not use for weight reduction.
- Not intended for use by pregnant or nursing women. If you are taking any medications, planning any medical or surgical procedure or have any medical condition, consult your healthcare practitioner before taking any dietary supplement.
- Avoid this product if you are allergic to yeast, ragweed or daisy-like flowers.
- Discontinue use and consult your healthcare practitioner if any adverse reactions occur
- Not intended for use by persons under the age of 18. Keep out of reach of children.
- Warning: This product contains a chemical known to the state of California to cause birth defects or other reproductive harm.
|
| Suggested/Recommended/Usage/Directions |
- One serving in the morning…is a great way to start your day. Not in the mood for a morning shake?...top off your yogurt with a sprinkle of Solgar Spoonfuls. Then, add the rest to your almond milk at lunch…you can even add it to a water bottle and take it on the go. Easy mixing Spoonfuls gives you great-tasting protein plus a full complement of nutrition where and when you want it. AM or PM, with Spoonfuls from Solgar you get wholesome, dairy-free protein anyway you like it.
- Suggested use: For adults, mix one (1) packet (42g) in 12 ounces of your favorite non-dairy beverage of choice and blend or shake vigorously once daily. May also be blended with fresh fruit.
|
| FDA Disclaimer Statement |
- These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
|
| Storage |
- Store at room temperature. Do not use if torn or damaged.
|
| General |
- SOLGB65723 01A
|
Brand Information
See all products by this brand
| Carefully Manufactured for: | |
|---|---|
| Name | Solgar, Inc. |
| Street Address | 500 Willow Tree Road |
| City | Leonia |
| State | NJ |
| Country | U.S.A. |
| ZipCode | 07605 |
| Phone Number | 1-877-765-4274 |
| Web Address | www.solgar.com |
Return to the main supplement interaction checker page
Parts of this content are provided by the Therapeutic Research Center, LLC and the Dietary Supplement Label Database.
DISCLAIMER: Currently this does not check for drug-drug interactions. This is not an all-inclusive comprehensive list of potential interactions and is for informational purposes only. Not all interactions are known or well-reported in the scientific literature, and new interactions are continually being reported. Input is needed from a qualified healthcare provider including a pharmacist before starting any therapy. Application of clinical judgment is necessary.
© 2021 Therapeutic Research Center, LLC
Drug descriptions are provided by MedlinePlus.