Complete Foods Multi By Trace Minerals Research Overview & Drug Interactions
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Supplement: Complete Foods Multi by Trace Minerals Research
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This product contains
Below is a list of the 'active' ingredients listed on the supplement label for this product.
For a list of 'other ingredients', such as fillers, please see the 'Label Information' section on this page.
Calories
| Ingredient Group | Header |
|---|---|
| Category | other |
Total Fat
| Ingredient Group | Fat (unspecified) |
|---|---|
| Category | fat |
Total Carbohydrates
| Ingredient Group | Carbohydrate |
|---|---|
| Category | sugar |
-
Dietary Fiber
Ingredient Group Fiber (unspecified) Category fiber
Vitamin A
| Ingredient Group | Vitamin A |
|---|---|
| Category | vitamin |
- Beta-Carotene
Vitamin C
| Ingredient Group | Vitamin C |
|---|---|
| Category | vitamin |
- Ascorbic Acid
Vitamin D3
Vitamin D is a fat-soluble vitamin that plays a crucial role in several bodily processes. It helps the body absorb calcium and phosphorus, which are necessary for healthy bones and teeth. It is also important for immune system function and may help to protect against certain diseases. Vitamin D is found in a variety of foods, including fatty fish, egg yolks, and fortified foods such as milk and cereal. It is also produced by the body when the skin is exposed to sunlight. Vitamin D supplements are available in a variety of forms, including tablets, capsules, and liquids. The recommended daily intake of vitamin D varies depending on age, sex, and other factors, and it is important to follow the dosage recommendations provided by a healthcare professional. There are several different forms of vitamin D available, with the two most popular being ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3).
See More Information Regarding Vitamin D| Ingredient Group | Vitamin D |
|---|---|
| Category | vitamin |
- Cholecalciferol
Vitamin E
Vitamin E is a fat-soluble vitamin found naturally in a variety of foods, including vegetable oils, nuts, seeds, and leafy green vegetables. Vitamin E is also available as a dietary supplement and is often added to skincare products. Vitamin E has many roles in the body, including protecting cells from oxidative stress and supporting immune function.
See More Information Regarding Vitamin E| Ingredient Group | Vitamin E |
|---|---|
| Category | vitamin |
- D-Alpha-Tocopheryl Succinate
Vitamin K
| Ingredient Group | Vitamin K |
|---|---|
| Category | vitamin |
- Phytonadione
Thiamine
| Ingredient Group | Thiamin |
|---|---|
| Category | vitamin |
- Thiamine Hydrochloride
Riboflavin
| Ingredient Group | Riboflavin |
|---|---|
| Category | vitamin |
Niacin
Niacin, also known as vitamin B3, is a water-soluble vitamin found in a variety of foods, including meat, poultry, fish, and fortified grains. It plays a variety of roles in the body, including in the metabolism of carbohydrates, fats, and proteins. It is also necessary for the production of energy in the body and in the synthesis of different hormones. Niacin deficiency is rare in developed countries, however, supplementation has been shown to have several positive benefits. For example, it can reduce the risk of diabetic neuropathy (i.e., nerve pain) and has been shown effective for treating some types of high cholesterol (extended-release niacin is used as a prescription drug in the United States for this purpose). There is a multitude of niacin forms available as dietary supplements, including NADH, niacinamide, and nicotinamide riboside, all with different properties.
See More Information Regarding Niacin| Ingredient Group | Niacin |
|---|---|
| Category | vitamin |
- Niacinamide
Vitamin B6
| Ingredient Group | Vitamin B6 |
|---|---|
| Category | vitamin |
- Pyridoxine Hydrochloride
Folic Acid
| Ingredient Group | Folate |
|---|---|
| Category | vitamin |
Vitamin B12
Vitamin B12, also known as cobalamin, is a water-soluble vitamin crucial for several bodily functions. It plays a pivotal role in the formation of red blood cells, aiding in the prevention of anemia. Vitamin B12 is essential for maintaining a healthy nervous system and proper brain function, as it is involved in the synthesis of myelin, the protective sheath around nerve fibers. This vitamin is primarily found in animal-based foods such as meat, fish, dairy products, and eggs, making it important for vegetarians and vegans to consider supplementation. A deficiency in vitamin B12 can lead to neurological issues, fatigue, and cognitive impairment.
See More Information Regarding Vitamin B12| Ingredient Group | Vitamin B12 |
|---|---|
| Category | vitamin |
- Methylcobalamin
Biotin
Biotin, also known as vitamin H or vitamin B7, is a water-soluble vitamin that plays a role in various metabolic processes in the body. It is necessary for the growth and maintenance of healthy skin, hair, and nails, and is also involved in the metabolism of carbohydrates, fats, and amino acids. Biotin is considered to be generally safe when consumed in the recommended daily amounts but it is important to note that consuming large amounts of biotin-containing supplements or products can cause falsely high or falsely low test results for certain laboratory tests, such as those for thyroid function, hormone levels, and certain biomarkers for certain diseases.
See More Information Regarding Biotin| Ingredient Group | Biotin |
|---|---|
| Category | vitamin |
Pantothenic Acid
| Ingredient Group | Pantothenic Acid |
|---|---|
| Category | vitamin |
- Calcium Pantothenate
Calcium
Calcium is a vital nutrient found in various foods such as dairy products, certain vegetables, and many fortified items. Over 99% of the body's calcium is stored in the bones and teeth, predominantly as hydroxyapatite. The remaining calcium circulates in the blood, extracellular fluid, muscles, and other tissues, where it is essential for processes like nerve signaling, muscle contraction, vascular activities, glandular secretion, and maintaining cell membrane and capillary permeability. It also plays critical roles in enzyme reactions, respiration, kidney function, and blood clotting, and is involved in neurotransmitter and hormone release, amino acid uptake, vitamin B12 absorption, and gastrin secretion. Calcium balance changes with age: it is positive during periods of growth, stable in adulthood, and tends to become negative in older age. Calcium loss occurs through feces, urine, sweat, and shedding skin cells. In women, reduced estrogen levels decrease calcium absorption and retention, increase bone turnover, and lead to lower bone mass. Calcium supplements come in various forms, including citrate and carbonate, which differ mainly in their calcium content and absorption rates. Calcium citrate is easily absorbed and can be taken without food, making it suitable for older adults or those with low stomach acid. In contrast, calcium carbonate, which contains a higher percentage of calcium, is best absorbed when taken with meals.
See More Information Regarding Calcium| Ingredient Group | Calcium |
|---|---|
| Category | mineral |
- Calcium Citrate
Iron
| Ingredient Group | Iron |
|---|---|
| Category | mineral |
- Ferrous Fumarate
Magnesium
Magnesium is a mineral that is essential for the proper functioning of the body. It plays a role in many important physiological processes, including the contraction and relaxation of muscles, the transmission of nerve impulses, and the regulation of blood pressure. Magnesium is found in a variety of foods, including leafy green vegetables, nuts, and grains, and it is also available as a dietary supplement. There are several different forms of magnesium that are available as supplements, all of which can be used to prevent deficiency. Additionally, magnesium is purported to have several different health benefits, such as improving sleep, reducing muscle cramps, reducing anxiety, and preventing or treating migraines. Although magnesium is essential for health, magnesium-containing foods and supplements can interact with some prescription medications if used at the same time.
See More Information Regarding Magnesium| Ingredient Group | Magnesium |
|---|---|
| Category | mineral |
- ITM
- Mag. Oxide
Zinc
Zinc is a mineral that is essential for the proper functioning of the human body. It is involved in many important physiological processes, including immune system function, wound healing, taste, and smell. Zinc is found in a variety of foods, including meat, seafood, and whole grains, and it is also available as a dietary supplement. Zinc supplements may be used to treat or prevent zinc deficiency, which can occur due to certain medical conditions, such as gastrointestinal disorders, alcohol abuse, and certain medications. Zinc supplements may also be used for other purposes, such as to boost the immune system, improve acne, and reduce the severity and duration of colds. There are several different forms of zinc supplements available, including zinc gluconate, zinc acetate, and zinc sulfate. The most common form of zinc supplements is zinc gluconate, which is well absorbed and is less likely to cause stomach-related side effects than other forms of zinc.
See More Information Regarding Zinc| Ingredient Group | Zinc |
|---|---|
| Category | mineral |
- Zinc Amino Acid Chelate
Selenium
Selenium is an essential trace element that plays a crucial role in various physiological functions in the human body. It is often included in dietary supplements due to its antioxidant properties and its contribution to maintaining a healthy immune system. Selenium is important for thyroid function and may also have a role in protecting against certain chronic diseases. However, it's essential to note that excessive selenium intake can be harmful, so it's crucial to adhere to recommended daily allowances and consult with a healthcare professional before taking selenium supplements.
See More Information Regarding Selenium| Ingredient Group | Selenium |
|---|---|
| Category | mineral |
- L-Selenomethionine
Copper
| Ingredient Group | Copper |
|---|---|
| Category | mineral |
- Copper Amino Acid Chelate
Manganese
Manganese is an essential trace mineral that plays a vital role in various physiological processes within the human body. It is required for proper brain function, bone formation, enzyme activation, and wound healing. Manganese also contributes to metabolism, antioxidant defense, and the formation of connective tissues.
See More Information Regarding Manganese| Ingredient Group | Manganese |
|---|---|
| Category | mineral |
- Mang. Amino Acid Chelate
Chromium
Chromium is a trace mineral that is found in small amounts in the human body. It is believed to play a role in the metabolism of carbohydrates, fats, and proteins. It is used as a dietary supplement for its purported ability to help with weight loss and blood sugar control. There is some evidence to suggest that chromium supplements may help to improve blood sugar control in people with type 2 diabetes, although the results of studies on this topic have been mixed. Some studies have found that chromium supplements can improve insulin sensitivity and reduce blood sugar levels in those with poorly controlled diabetes, while others have found no significant effects.
See More Information Regarding Chromium| Ingredient Group | Chromium |
|---|---|
| Category | mineral |
- Chromium Amino Acid Chelate
Molybdenum
| Ingredient Group | Molybdenum |
|---|---|
| Category | mineral |
- Moly. Amino Acid Chelate
Sodium
| Ingredient Group | Sodium |
|---|---|
| Category | mineral |
Potassium
| Ingredient Group | Potassium |
|---|---|
| Category | mineral |
- Potassium Citrate
Alpha Lipoic Acid
Alpha-lipoic acid (ALA) is a naturally occurring compound that is made by the body and is also found in some foods, such as spinach, broccoli, and potatoes. It plays a role in energy production in the body and acts as an antioxidant, helping to protect cells from damage caused by free radicals. ALA has been studied for its potential health benefits, including the treatment of certain types of nerve damage, diabetes, and liver disease.
See More Information Regarding Alpha-lipoic Acid| Ingredient Group | Alpha Lipoic Acid |
|---|---|
| Category | non-nutrient/non-botanical |
Bioflavonoid Complex
| Ingredient Group | Blend (Combination) |
|---|---|
| Category | blend |
Inositol
Inositol is a type of carbohydrate (sugar alcohol) that is found in a variety of foods, including fruits, nuts, and grains. It is also known as vitamin B8 but is not considered 'essential' as it can be synthesized in the human body. Inositol is involved in a number of important physiological processes, including the metabolism of fats, the regulation of insulin, and the transmission of nerve impulses. Inositol is a popular dietary supplement and is believed to have a number of potential health benefits. It is thought to have a role in the treatment of certain mental health conditions, is believed to have a positive effect on cholesterol levels and may be helpful in the prevention or management of heart disease. In addition, inositol may have anti-inflammatory effects and may be helpful in the treatment of certain skin conditions.
See More Information Regarding Inositol| Ingredient Group | Inositol |
|---|---|
| Category | non-nutrient/non-botanical |
Choline
Choline is an essential nutrient that is found in many foods, including eggs, and is important for a number of bodily functions, including liver function, brain development, and nerve function. Choline is a precursor to acetylcholine, a neurotransmitter that plays a role in memory, mood, and muscle control. Choline also helps to transport fats out of the liver, which may help to reduce the risk of liver disease. Choline supplements are available in different forms, including choline bitartrate, choline chloride, and phosphatidylcholine. Choline bitartrate is the most common form of choline supplement, but phosphatidylcholine is the form that is found naturally in foods.
See More Information Regarding Choline| Ingredient Group | Choline |
|---|---|
| Category | vitamin |
- Choline Bitartrate
PABA
| Ingredient Group | PABA |
|---|---|
| Category | non-nutrient/non-botanical |
Boron
Boron is a trace mineral that is found in a variety of foods, including fruits, vegetables, nuts, and legumes. It is also available as a dietary supplement. Boron is thought to play a role in bone health, as it may help the body metabolize calcium, magnesium, and phosphorus. Some preliminary research also suggests that boron may have anti-inflammatory effects and may help to improve cognitive function. However, more research is needed to confirm these potential benefits. It is important to note that boron is not an essential nutrient and deficiency is rare. The recommended dietary allowance (RDA) for boron is not established, however, the safe upper limit is 20mg/day. Taking high doses of boron can cause skin irritation, nausea, vomiting, and diarrhea. There are several patented forms of boron available in dietary supplements, such as Albion Bororganic Glycine.
See More Information Regarding Boron| Ingredient Group | Boron |
|---|---|
| Category | mineral |
- Boron Citrate
Lycopene
Lycopene is a natural red pigment and powerful antioxidant found in various fruits and vegetables, notably in tomatoes, watermelon, guava, and grapefruit. It belongs to the carotenoid family and is responsible for the vibrant red color in these foods. Studies suggest that lycopene may have health benefits, including reducing the risk of chronic diseases, such as heart disease and certain types of cancer, due to its antioxidant properties. It is best absorbed by the body when consumed with fats or oils.
See More Information Regarding Lycopene| Ingredient Group | Lycopene |
|---|---|
| Category | non-nutrient/non-botanical |
Lutein
| Ingredient Group | Lutein |
|---|---|
| Category | non-nutrient/non-botanical |
Vanadium
Vanadium is a chemical element with the symbol V and atomic number 23. It is a soft, silvery-grey metal that is found in small amounts in various minerals and rocks. Vanadium is used in a variety of industrial applications, including the production of steel and as a chemical catalyst. Vanadium is an essential trace mineral that is required by the body in small amounts for proper growth and development. The human body does not naturally produce it. It is involved in several important biological processes, including the metabolism of carbohydrates and the synthesis of proteins and DNA. Vanadium supplements are sometimes marketed as a way to improve athletic performance, lower cholesterol levels, and manage diabetes. However, there is limited scientific evidence to support the use of vanadium supplements for these purposes and high levels of vanadium can be toxic. It must be used cautiously.
See More Information Regarding Vanadium| Ingredient Group | Vanadium |
|---|---|
| Category | mineral |
- Vanadium Amino Acid Chelate
Ionic Trace Minerals (ITM) Complex
| Ingredient Group | Blend (Combination) |
|---|---|
| Category | blend |
Vegetables, Greens, and Sea Vegetables Blend
| Ingredient Group | Blend (Combination) |
|---|---|
| Category | blend |
-
Alfalfa juice extract
Description:Alfalfa, also known as Lucerne, is a perennial flowering plant in the pea family Fabaceae. It is native to southwestern Asia and the Mediterranean region, but it is now grown in many parts of the world, mainly as a forage crop for livestock. Alfalfa is a rich source of vitamins and minerals, such as vitamins A, C, E, and K, and manganese. It also contains coumestrol, a phytoestrogen. It has been used as a natural remedy for a variety of conditions, such as arthritis and high cholesterol. It may also help treat gastrointestinal disorders, rheumatoid arthritis (RA), asthma, menstrual irregularities, as well as bladder, kidney, and prostate issues.
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Ingredient Group Alfalfa Category botanical
Greens Blend (Combination)
Ingredient Group Blend (Combination) Category blend
-
Cereal grass juice powders
Ingredient Group Cereal grass (unspecified) Category botanical
-
Alfalfa
Description:Alfalfa, also known as Lucerne, is a perennial flowering plant in the pea family Fabaceae. It is native to southwestern Asia and the Mediterranean region, but it is now grown in many parts of the world, mainly as a forage crop for livestock. Alfalfa is a rich source of vitamins and minerals, such as vitamins A, C, E, and K, and manganese. It also contains coumestrol, a phytoestrogen. It has been used as a natural remedy for a variety of conditions, such as arthritis and high cholesterol. It may also help treat gastrointestinal disorders, rheumatoid arthritis (RA), asthma, menstrual irregularities, as well as bladder, kidney, and prostate issues.
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Ingredient Group Alfalfa Category botanical
Wheat
Ingredient Group Wheat Category botanical
Barley
Description:Barley, a widely used grain renowned for its high fiber content, serves both as a staple food and an ingredient in brewing various types of alcoholic beverages. Research suggests that barley's dietary fiber may reduce the risk of coronary heart disease. Studies indicate that daily consumption of 3-12 grams of barley can help lower total cholesterol and LDL cholesterol levels in adults with hypercholesterolemia. A key component of barley is beta-glucans, a soluble fiber known for its health benefits. Barley also contains tocopherols and tocotrienols, forms of vitamin E with antioxidant properties that further enhance its nutritional value. Moreover, barley contains hordenine and lunasin, compounds under study for their potential health-promoting effects.
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Ingredient Group Barley Category botanical
Oat
Ingredient Group Oats Category botanical
Cabbage
Description:Cabbage is a leafy, green vegetable that belongs to the Cruciferae family, which also includes broccoli, kale, and Brussels sprouts. There are several different varieties of cabbage, including green, red, and Napa (Chinese) cabbage, which vary in size, shape, and color. Cabbage is high in a variety of vitamins and minerals, including vitamin C, vitamin K, and folate. It is also a good source of dietary fiber and contains antioxidants. It is consumed as a low-calorie health food. It has been used in traditional medicine for its purported anti-inflammatory effects and for certain conditions, such as gastrointestinal disorders and breast engorgement.
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Ingredient Group Cabbage Category botanical
Broccoli
Ingredient Group Broccoli Category botanical
Kale
Ingredient Group Kale Category botanical
Parsley
Description:Parsley is a herb that is native to the Mediterranean region and is widely cultivated for its leaves, which are used as a spice in cooking. In traditional medicine, parsley is believed to have a number of health benefits and is often used as a natural diuretic, increasing urine production. This property may make parsley useful in the treatment of certain conditions, such as bloating and water retention. It is also commonly used for gastrointestinal problems.
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Ingredient Group Parsley Category botanical
Spirulina
Description:Blue-green algae, also known as cyanobacteria, are a type of aquatic microorganism. The term 'blue-green algae' can refer to many different types of algae, including Arthrospira genus, which is known as spirulina, and Aphanizomenon flos-aquae, commonly known as 'Klamath', as it is found in Klamath Lake, Oregon. Blue-green algae contain several different nutrients, including vitamins A, B6, B12, E, and K, iron, manganese, zinc, sodium, potassium, phosphorus, calcium, magnesium, copper, selenium, and chromium. Blue-green algae have been shown in some samples to be contaminated with several types of toxins, including microcystins and heavy metals, so it is important to only take supplements that are properly tested, processed, and produced.
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Ingredient Group Blue-Green Algae Category bacteria
cracked cell Chlorella
Description:Chlorella is a type of single-celled green algae found in freshwater which contains several different vitamins, minerals, and other nutrients, such as carotenoids, zeaxanthin, lutein, fiber, nucleic acids, B12, B6, methyl cobalamine, folate, vitamin K, iron, zinc, copper, and magnesium. Chlorella is purported to have detoxifying properties and is often used as a supplement to help support the liver and kidneys. It is also thought to have immune-boosting effects and may help to reduce inflammation.
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Ingredient Group Chlorella Category other
Kelp
Ingredient Group Kelp Category other
Dulse
Description:Dulse, a red seaweed found along the rocky coasts of northern Europe, northern Japan, and North America, is not only a part of various cuisines but is also gaining attention for potential health benefits. While generally considered safe in normal food amounts, caution is advised when considering medicinal use, especially during pregnancy or lactation, as there is limited safety information available. Dulse contains relatively high levels of potassium, iodine, protein, and various polyphenols. Some research suggests it may have anti-inflammatory effects, though its impact on lipid levels is still under investigation.
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Ingredient Group Dulse Category other
Dandelion
Description:Dandelion is a plant that belongs to the family Asteraceae. It is native to Europe, Asia, and the Americas, and is known for its distinctive, bright yellow flowers and puffy, white seed heads. Although considered a weed by many, it is considered valuable for a number of reasons as it can be used as food, in medicine, and to attract pollinators. Dandelion has a long history of use as a medicinal plant. It has been used to treat a variety of conditions, including liver and gallbladder problems, kidney disorders, skin conditions, and digestive issues. It is also purported to have a diuretic effect and dietary supplements containing dandelion often market it for being able to help reduce water retention.
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Ingredient Group Dandelion Category botanical
Broccoli
Ingredient Group Broccoli Category botanical
Spirulina Algae
Description:Blue-green algae, also known as cyanobacteria, are a type of aquatic microorganism. The term 'blue-green algae' can refer to many different types of algae, including Arthrospira genus, which is known as spirulina, and Aphanizomenon flos-aquae, commonly known as 'Klamath', as it is found in Klamath Lake, Oregon. Blue-green algae contain several different nutrients, including vitamins A, B6, B12, E, and K, iron, manganese, zinc, sodium, potassium, phosphorus, calcium, magnesium, copper, selenium, and chromium. Blue-green algae have been shown in some samples to be contaminated with several types of toxins, including microcystins and heavy metals, so it is important to only take supplements that are properly tested, processed, and produced.
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Ingredient Group Blue-Green Algae Category bacteria
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Vegetable Blend
Ingredient Group Blend (Herb/Botanical) Category blend
-
Carrot
Ingredient Group Carrot Category botanical
Broccoli
Ingredient Group Broccoli Category botanical
Tomato
Ingredient Group Tomato Category botanical
Cucumber
Ingredient Group cucumber Category botanical
Kale
Ingredient Group Kale Category botanical
Spinach
Ingredient Group Spinach Category botanical
Celery
Description:Celery is a type of plant whose stem is commonly consumed as a vegetable. It is a good source of nutrients, including vitamins A, B6, C, and K, as well as calcium, manganese potassium, and folate. It is also a good source of antioxidants. In traditional medicine, celery has been used to treat a variety of health conditions, including hypertension (high blood pressure), anxiety, and insomnia. It is also believed to have anti-inflammatory and diuretic properties, which may help to lower blood pressure and reduce fluid retention. When celery is utilized for dietary supplements, generally a celery seed extract, or celery seed oil, is used.
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Ingredient Group celery Category botanical
Cauliflower
Ingredient Group Cauliflower Category botanical
Asparagus
Description:Asparagus officinalis, commonly known as asparagus, is a perennial plant native to central and southern Europe, the Middle East, western Siberia, and northern Africa. It grows to heights of 30-150 cm and is widely cultivated as a vegetable. Asparagus has been part of the human diet for over 2000 years and possibly much longer. Its shoots or "spears," rhizome, root, and juice are used for food and medicine. Asparagus is a good source of fiber, folic acid, vitamin C, vitamin E, and vitamin B6, as well as minerals like copper, iron, zinc, manganese, calcium, magnesium, sodium, potassium, and phosphorous. It contains flavonoids, hydroxycinnamic acids, oligosaccharides, amino acids, carotenoids, sulfur compounds, steroidal saponins, sterols, and fructans. After ingestion, asparagus produces a distinctive odor in urine due to volatile organic components like asparagusic acid. Asparagus extracts have shown various effects in studies, including anti-allergy, anti-cancer, anti-inflammatory, antimicrobial, antiviral, antioxidant, cholesterol-lowering, diuretic, hepatic, hypotensive, immunostimulatory, and weight-modifying effects. However, some of its constituents, particularly saponins, can irritate mucous membranes and be cytotoxic.
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Ingredient Group Asparagus Category botanical
Brussel Sprouts
Ingredient Group Brussel Sprout Category botanical
Onion
Description:Onion, a common vegetable, has a long history of use in traditional medicine. It is believed to have a number of health benefits due to its high content of antioxidants, such as quercetin, as well as its anti-inflammatory properties. It is often used to treat respiratory conditions, such as colds and flu, due to its expectorant and decongestant effects. It is also believed to be helpful in relieving symptoms of asthma and bronchitis and is thought to have antimicrobial properties, making it useful for treating infections and wounds. Additionally, onion is believed to help lower cholesterol levels, reduce the risk of heart disease, and improve blood sugar control. Most dietary supplements containing onion are an extract that contains allicin.
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Ingredient Group onion Category botanical
Garlic
Description:Garlic (Allium sativum) is a popular culinary herb native to central Asia, but is now widely cultivated. It is a member of the onion family and is known for its pungent smell and flavor. In addition to its culinary use, it has been used medicinally to treat a variety of conditions, including high blood pressure, high cholesterol, and infections.
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Ingredient Group Garlic Category botanical
Ginger
Description:Ginger is a spice native to Asia and part of the Zingiberaceae family. It has a pungent, spicy flavor and is often used to add flavor to dishes and drinks. Ginger has a long history of use in traditional medicine and is believed to have anti-inflammatory, antioxidant, and other medicinal properties. It is commonly used to treat nausea, motion sickness, and other digestive issues. Ginger is also sometimes used to relieve pain and reduce inflammation. Ginger supplements generally standardize several compounds found in the root, and are often labeled as containing a certain amount of 'ginger root extract'.
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Ingredient Group Ginger Category botanical
Chlorella Algae
Description:Chlorella is a type of single-celled green algae found in freshwater which contains several different vitamins, minerals, and other nutrients, such as carotenoids, zeaxanthin, lutein, fiber, nucleic acids, B12, B6, methyl cobalamine, folate, vitamin K, iron, zinc, copper, and magnesium. Chlorella is purported to have detoxifying properties and is often used as a supplement to help support the liver and kidneys. It is also thought to have immune-boosting effects and may help to reduce inflammation.
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Ingredient Group Chlorella Category other
Sodium Alginate
Ingredient Group Sodium Category mineral
Bladderwrack Thallus
Ingredient Group Bladderwrack Category other
Kombu
Ingredient Group Laminara Category other
Alaria
Ingredient Group Alaria Category other
Betatene
Ingredient Group carotenoids Category non-nutrient/non-botanical
Fruit and Berry Blend
| Ingredient Group | Blend (Herb/Botanical) |
|---|---|
| Category | blend |
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Berry Blend
Ingredient Group Blend Category blend
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Grape
Description:Grapes are widely grown and cultivated for a variety of uses such as for food and beverage making (e.g., wine). They also have a long history of use in traditional medicine. The fruit and skin of grapes contain various compounds that are believed to have health benefits, including antioxidants such as resveratrol and flavonoids. These compounds may help to protect cells from damage and are purported to reduce the risk of certain chronic diseases. Grapes and grape products may also have anti-inflammatory properties, which may help to reduce inflammation in the body and potentially improve symptoms of certain conditions. Grape seed extracts are also commonly used as a dietary supplement and are often standardized according to the content of polyphenols or proanthocyanidins.
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Ingredient Group Grape Category botanical
Cranberry
Description:Cranberries are a type of small, tart berry native to North America. They are a rich source of antioxidants, which are substances that help to protect cells from damage caused by harmful substances called free radicals. They are also a good source of vitamin C, fiber, and other nutrients. Cranberry dietary supplements contain concentrated cranberry extract or powdered cranberry fruit. They are often used to prevent or treat urinary tract infections (UTIs), as cranberries are thought to have certain compounds that may help to prevent bacteria from attaching to the urinary tract.
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Ingredient Group cranberry Category botanical
Bilberry
Description:Bilberry is a small, perennial shrub that belongs to the Ericaceae family and is native to Europe, the northern United States, and Canada. It is known for its small, dark purple berries, which are similar in appearance to blueberries. The name bilberry is derived from the Danish word 'bollebar', meaning "dark berry". Bilberry is high in antioxidants, including flavonoids, and are a good source of vitamins and minerals, including vitamin C, vitamin E, and manganese. Bilberry has a long history of use in traditional medicine and is claimed to have a number of potential health benefits, including improving vision, reducing inflammation, and treating diarrhea.
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Ingredient Group bilberry Category botanical
Blueberry
Ingredient Group Blueberry Category botanical
Elderberry
Ingredient Group European Elder Category botanical
Raspberry
Ingredient Group Raspberry (unspecified) Category botanical
Strawberry
Ingredient Group Strawberry Category botanical
Fruit Blend
Ingredient Group Blend (Herb/Botanical) Category blend
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Apple
Description:An apple is a type of fruit that grows on apple trees. They are a common and popular food, known for their sweet, tangy flavor and crisp texture. Apples come in a wide range of colors, including green, red, yellow, and pink, and are often eaten fresh or used in cooking. Apples have been purported to have a number of potential health benefits, as they are a good source of fiber, vitamins, and minerals. They are also rich in antioxidants, which may help to protect against certain chronic diseases. In addition, apples may have a number of medicinal properties, including anti-inflammatory and antioxidant effects.
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Ingredient Group Apple Category botanical
Grapefruit
Description:Grapefruit is a tropical citrus fruit known for its tart and tangy flavor. They are a good source of vitamin C and other nutrients, including vitamin A, potassium, and fiber. There are several varieties of grapefruits, including white, pink, and red. This color difference is mostly attributed to their respective lycopene content. White grapefruits are the most common and have a slightly bitter taste. Pink and red grapefruits are sweeter and have a more complex flavor. Grapefruit and grapefruit seed extract is commonly used in dietary supplements for a variety of conditions, such as yeast infections, urinary tract infections, and respiratory infections. It is also sometimes used to treat digestive problems, such as diarrhea and indigestion. Drug interactions with grapefruit are quite prevalent and if you take prescription medication, you should talk with your doctor or pharmacist first before consuming grapefruit.
See More Information Regarding Grapefruit
Ingredient Group Grapefruit Category botanical
Orange
Ingredient Group Orange (unspecified) Category botanical
Pineapple
Ingredient Group Pineapple Category botanical
Lemon
Ingredient Group Lemon Category botanical
Lime
Description:Lime (Citrus aurantifolia) is a citrus fruit native to Southeast Asia and is widely cultivated. It is a small, green, or yellow fruit with a sour, acidic taste and a fragrant, citrus aroma. It is a rich source of vitamin C and antioxidants as well as other nutrients, such as flavonoids, which are plant compounds with purported antioxidant and anti-inflammatory properties. Lime is used in traditional medicine to treat a variety of conditions, including digestive disorders, respiratory conditions, and skin problems. It is also used as a natural remedy for fever, headache, and other ailments. Lime is sometimes applied topically to the skin to treat cuts, wounds, and other skin conditions, and is used in aromatherapy to improve mood and reduce stress.
See More Information Regarding Lime
Ingredient Group Lime Category botanical
Cherry
Ingredient Group cherry (unspecified) Category botanical
Watermelon
Ingredient Group Watermelon Category botanical
Pear
Ingredient Group Pear Category botanical
Mango
Ingredient Group mango Category botanical
Papaya
Description:Papaya, scientifically known as Carica papaya, is a tropical fruit celebrated for its vibrant orange flesh, sweet flavor, and numerous health benefits. Originating in Central America, papaya is now cultivated in tropical and subtropical regions worldwide. Rich in vitamins A and C, as well as enzymes like papain, papaya is recognized for its digestive and immune-boosting properties. Its versatile use ranges from consumption as a fresh fruit to the production of dietary supplements, skincare products, and even meat tenderizers due to its enzymatic content.
See More Information Regarding Papaya
Ingredient Group Papaya Category botanical
Tangerine
Ingredient Group Tangerine Category botanical
Apricot
Description:Apricots are a type of fruit native to China and have been cultivated for thousands of years. They are typically small and orange in color, and have a sweet and slightly tart flavor. Apricots are a good source of vitamins A and C, potassium, and dietary fiber. They are also a source of antioxidants, which may help to protect the body from damage by harmful molecules known as free radicals. Apricot is used in dietary supplements as both the whole fruit and seeds (i.e., kernels). Apricot kernels have a separate monograph.
See More Information Regarding Apricot
Ingredient Group Apricot Category botanical
Cranberry fruit extract
Description:Cranberries are a type of small, tart berry native to North America. They are a rich source of antioxidants, which are substances that help to protect cells from damage caused by harmful substances called free radicals. They are also a good source of vitamin C, fiber, and other nutrients. Cranberry dietary supplements contain concentrated cranberry extract or powdered cranberry fruit. They are often used to prevent or treat urinary tract infections (UTIs), as cranberries are thought to have certain compounds that may help to prevent bacteria from attaching to the urinary tract.
See More Information Regarding Cranberry
Ingredient Group cranberry Category botanical
European Elder fruit extract
Ingredient Group European Elder Category botanical
-
Botanical Blend
| Ingredient Group | Blend (Herb/Botanical) |
|---|---|
| Category | blend |
-
Turmeric
Description:Turmeric is a commonly used spice and a member of the ginger family (Zingiberaceae). It is native to India and other parts of South Asia and is known for its bright orange-yellow color and its warm, slightly bitter flavor. In traditional medicine, turmeric is believed to have a number of health benefits due to its high content of antioxidants and other compounds, such as curcumin. It is thought to have anti-inflammatory and antimicrobial properties, and it is often used to treat a variety of conditions, including joint pain, digestive problems, skin disorders, and respiratory infections. Most dietary supplements that utilize turmeric standardize their products based on a specific amount of curcumin (curcuminoids) per dose. Additionally, turmeric supplements are often paired with black pepper extract (piperine) to improve oral absorption.
See More Information Regarding Turmeric
Ingredient Group Turmeric Category botanical
Ginger
Description:Ginger is a spice native to Asia and part of the Zingiberaceae family. It has a pungent, spicy flavor and is often used to add flavor to dishes and drinks. Ginger has a long history of use in traditional medicine and is believed to have anti-inflammatory, antioxidant, and other medicinal properties. It is commonly used to treat nausea, motion sickness, and other digestive issues. Ginger is also sometimes used to relieve pain and reduce inflammation. Ginger supplements generally standardize several compounds found in the root, and are often labeled as containing a certain amount of 'ginger root extract'.
See More Information Regarding Ginger
Ingredient Group Ginger Category botanical
Oregano
Description:Oregano is a perennial herb that is native to the Mediterranean region. It is a member of the mint family (Lamiaceae) and is known for its fragrant leaves and small, purple flowers. Oregano is commonly used in cooking and has a strong, slightly bitter flavor. In traditional medicine, oregano is believed to have a number of health benefits due to its high content of antioxidant and possible antimicrobial properties. It is thought to have anti-inflammatory and pain-relieving effects, and it is used to treat a variety of conditions, including cardiovascular disease, digestive problems, respiratory infections, and skin disorders. Most dietary supplements containing oregano are oregano oil extracts, often standardized to contain a specific amount of certain components, such as carvacrol.
See More Information Regarding Oregano
Ingredient Group oregano Category botanical
Rosemary
Description:Rosemary is an aromatic shrub native to the Mediterranean region. It is a popular ingredient in cooking, used to add flavor to a variety of dishes. Rosemary is used in traditional medicine for its purported antioxidant, anti-inflammatory, and memory-enhancing properties. It is also used for aromatherapy.
See More Information Regarding Rosemary
Ingredient Group Rosemary Category botanical
Mushroom Blend
| Ingredient Group | Blend (non-nutrient/non-botanical) |
|---|---|
| Category | blend |
-
Cordyceps extract
Description:Cordyceps is a type of fungi that grows on insects and other small animals. It is found in many parts of the world, including Asia, Europe, and North America but when used as a dietary supplement, specific cells (Cs-4 strain) of the fungus can be cultivated in a laboratory. In traditional medicine, cordyceps is used to treat a wide range of health conditions, including respiratory problems, fatigue, and weakness. It is also used to improve athletic performance and boost the immune system but more research is needed to fully understand its effects and potential risks
See More Information Regarding Cordyceps
Ingredient Group Cordyceps Category botanical
Maitake extract
Description:Maitake mushrooms, also known as Grifola frondosa or "hen of the woods," are a type of edible mushroom native to Japan and parts of China and North America. They have a distinctive, fan-shaped appearance and are often found growing at the base of trees. Maitake mushrooms are known for their flavor and texture, as well as their purported health benefits. They are high in antioxidants and may have anti-inflammatory, immune-boosting, and blood sugar-regulating effects. In traditional Japanese medicine, maitake mushrooms have been used to treat a variety of conditions, including high blood pressure and diabetes. Supplements containing maitake mushrooms often highlight the "D-fraction" of beta-glucan and a type of protein called "SX-fraction".
See More Information Regarding Maitake Mushroom
Ingredient Group Maitake Mushroom Category other
Poria Sclerotium extract
Ingredient Group Poria mushroom Category other
Reishi extract
Description:Reishi mushroom (Ganoderma lucidum) is a type of mushroom native to Asia. It is a relatively tough mushroom with a shiny, reddish-brown exterior and a bitter, woody taste. Reishi mushroom is popular in traditional medicine, with a history of use dating back several thousand years. It is purported to have a number of health benefits, including the ability to boost the immune system, reduce inflammation, and improve overall well-being.
See More Information Regarding Reishi Mushroom
Ingredient Group Reishi mushroom Category botanical
Turkey Tails extract
Ingredient Group Category other
Grifola
Description:Maitake mushrooms, also known as Grifola frondosa or "hen of the woods," are a type of edible mushroom native to Japan and parts of China and North America. They have a distinctive, fan-shaped appearance and are often found growing at the base of trees. Maitake mushrooms are known for their flavor and texture, as well as their purported health benefits. They are high in antioxidants and may have anti-inflammatory, immune-boosting, and blood sugar-regulating effects. In traditional Japanese medicine, maitake mushrooms have been used to treat a variety of conditions, including high blood pressure and diabetes. Supplements containing maitake mushrooms often highlight the "D-fraction" of beta-glucan and a type of protein called "SX-fraction".
See More Information Regarding Maitake Mushroom
Ingredient Group Maitake Mushroom Category other
Drugs that interact with Complete Foods Multi by Trace Minerals Research
Below is a list of drug interactions for each ingredient in this supplement product. Please note that a supplement product may contain more than one ingredient that has interactions.
Label Information
Supplement Facts:
| Daily Value (DV) Target Group(s): | Adults and children 4 or more years of age |
|---|---|
| Minimum serving Sizes: |
4 Tablet(s)
|
| Maximum serving Sizes: |
4 Tablet(s)
|
| Servings per container | 30 |
| UPC/BARCODE | 878941000386 |
| Ingredient | Amount per Serving | Group | % DV, Adults & children 4+ years |
|---|---|---|---|
| Calories |
20 {Calories}
|
Header |
|
| Total Fat |
1 Gram(s)
|
Fat (unspecified) |
2%
|
| Total Carbohydrates |
3 Gram(s)
|
Carbohydrate |
1%
|
| Dietary Fiber |
1 Gram(s)
|
Fiber (unspecified) |
4%
|
| Vitamin A |
8200 IU
|
Vitamin A |
164%
|
| Vitamin C |
200 mg
|
Vitamin C |
333%
|
| Vitamin D3 |
200 IU
|
Vitamin D |
50%
|
| Vitamin E |
120 IU
|
Vitamin E |
400%
|
| Vitamin K |
40 mcg
|
Vitamin K |
50%
|
| Thiamine |
4.5 mcg
|
Thiamin |
300%
|
| Riboflavin |
4.5 mg
|
Riboflavin |
264%
|
| Niacin |
30 mg
|
Niacin |
150%
|
| Vitamin B6 |
6 mg
|
Vitamin B6 |
300%
|
| Folic Acid |
500 mcg
|
Folate |
125%
|
| Vitamin B12 |
200 mcg
|
Vitamin B12 |
3333%
|
| Biotin |
150 mcg
|
Biotin |
50%
|
| Pantothenic Acid |
35 mg
|
Pantothenic Acid |
350%
|
| Calcium |
140 mg
|
Calcium |
14%
|
| Iron |
4.5 mg
|
Iron |
25%
|
| Magnesium |
220 mg
|
Magnesium |
55%
|
| Zinc |
7 mg
|
Zinc |
47%
|
| Selenium |
165 mcg
|
Selenium |
236%
|
| Copper |
0.35 mg
|
Copper |
18%
|
| Manganese |
2 mg
|
Manganese |
100%
|
| Chromium |
130 mcg
|
Chromium |
108%
|
| Molybdenum |
75 mcg
|
Molybdenum |
100%
|
| Sodium |
35 mg
|
Sodium |
1%
|
| Potassium |
145 mg
|
Potassium |
4%
|
| Alpha Lipoic Acid |
75 mg
|
Alpha Lipoic Acid |
--
|
| Bioflavonoid Complex |
50 mg
|
Blend (Combination) |
--
|
| Inositol |
30 mg
|
Inositol |
--
|
| Choline |
20 mg
|
Choline |
--
|
| PABA |
5 mg
|
PABA |
--
|
| Boron |
2 mg
|
Boron |
--
|
| Lycopene |
1 mg
|
Lycopene |
--
|
| Lutein |
1 mg
|
Lutein |
--
|
| Vanadium |
50 mcg
|
Vanadium |
--
|
| Ionic Trace Minerals (ITM) Complex |
1.5 Gram(s)
|
Blend (Combination) |
--
|
| Vegetables, Greens, and Sea Vegetables Blend |
870 mg
|
Blend (Combination) |
--
|
| Alfalfa juice extract |
0 NP
|
Alfalfa |
|
| Greens Blend (Combination) |
0 NP
|
Blend (Combination) |
|
| Cereal grass juice powders |
0 NP
|
Cereal grass (unspecified) |
|
| Alfalfa |
0 NP
|
Alfalfa |
|
| Wheat |
0 NP
|
Wheat |
|
| Barley |
0 NP
|
Barley |
|
| Oat |
0 NP
|
Oats |
|
| Cabbage |
0 NP
|
Cabbage |
|
| Broccoli |
0 NP
|
Broccoli |
|
| Kale |
0 NP
|
Kale |
|
| Parsley |
0 NP
|
Parsley |
|
| Spirulina |
0 NP
|
Blue-Green Algae |
|
| cracked cell Chlorella |
0 NP
|
Chlorella |
|
| Kelp |
0 NP
|
Kelp |
|
| Dulse |
0 NP
|
Dulse |
|
| Dandelion |
0 NP
|
Dandelion |
|
| Broccoli |
0 NP
|
Broccoli |
|
| Spirulina Algae |
0 NP
|
Blue-Green Algae |
|
| Vegetable Blend |
0 NP
|
Blend (Herb/Botanical) |
|
| Carrot |
0 NP
|
Carrot |
|
| Broccoli |
0 NP
|
Broccoli |
|
| Tomato |
0 NP
|
Tomato |
|
| Cucumber |
0 NP
|
cucumber |
|
| Kale |
0 NP
|
Kale |
|
| Spinach |
0 NP
|
Spinach |
|
| Celery |
0 NP
|
celery |
|
| Cauliflower |
0 NP
|
Cauliflower |
|
| Asparagus |
0 NP
|
Asparagus |
|
| Brussel Sprouts |
0 NP
|
Brussel Sprout |
|
| Onion |
0 NP
|
onion |
|
| Garlic |
0 NP
|
Garlic |
|
| Ginger |
0 NP
|
Ginger |
|
| Chlorella Algae |
0 NP
|
Chlorella |
|
| Sodium Alginate |
0 NP
|
Sodium |
|
| Bladderwrack Thallus |
0 NP
|
Bladderwrack |
|
| Kombu |
0 NP
|
Laminara |
|
| Alaria |
0 NP
|
Alaria |
|
| Betatene |
0 NP
|
carotenoids |
|
| Fruit and Berry Blend |
240 mg
|
Blend (Herb/Botanical) |
--
|
| Berry Blend |
0 NP
|
Blend |
|
| Grape |
0 NP
|
Grape |
|
| Cranberry |
0 NP
|
cranberry |
|
| Bilberry |
0 NP
|
bilberry |
|
| Blueberry |
0 NP
|
Blueberry |
|
| Elderberry |
0 NP
|
European Elder |
|
| Raspberry |
0 NP
|
Raspberry (unspecified) |
|
| Strawberry |
0 NP
|
Strawberry |
|
| Fruit Blend |
0 NP
|
Blend (Herb/Botanical) |
|
| Apple |
0 NP
|
Apple |
|
| Grapefruit |
0 NP
|
Grapefruit |
|
| Orange |
0 NP
|
Orange (unspecified) |
|
| Pineapple |
0 NP
|
Pineapple |
|
| Lemon |
0 NP
|
Lemon |
|
| Lime |
0 NP
|
Lime |
|
| Cherry |
0 NP
|
cherry (unspecified) |
|
| Watermelon |
0 NP
|
Watermelon |
|
| Pear |
0 NP
|
Pear |
|
| Mango |
0 NP
|
mango |
|
| Papaya |
0 NP
|
Papaya |
|
| Tangerine |
0 NP
|
Tangerine |
|
| Apricot |
0 NP
|
Apricot |
|
| Cranberry fruit extract |
0 NP
|
cranberry |
|
| European Elder fruit extract |
0 NP
|
European Elder |
|
| Botanical Blend |
125 mg
|
Blend (Herb/Botanical) |
--
|
| Turmeric |
0 NP
|
Turmeric |
|
| Ginger |
0 NP
|
Ginger |
|
| Oregano |
0 NP
|
oregano |
|
| Rosemary |
0 NP
|
Rosemary |
|
| Mushroom Blend |
36 mg
|
Blend (non-nutrient/non-botanical) |
--
|
| Cordyceps extract |
0 NP
|
Cordyceps |
|
| Maitake extract |
0 NP
|
Maitake Mushroom |
|
| Poria Sclerotium extract |
0 NP
|
Poria mushroom |
|
| Reishi extract |
0 NP
|
Reishi mushroom |
|
| Turkey Tails extract |
0 NP
|
|
|
| Grifola |
0 NP
|
Maitake Mushroom |
|
| Other Ingredients: |
Microcrystalline Cellulose
Stearic Acid
Croscarmellose Sodium
Magnesium Stearate
Silicon Dioxide
|
|---|
Label Statments:
| Seals/Symbols |
- cGMP
|
|---|---|
| General Statements |
- AMERICA'S #1 TRACE MINERAL BRAND
- NEW! IMPROVED FORMULA!
- A complete food & daily multi packed with over 80 living foods, minerals, vitamins, & Ionic Trace Minerals.
- FEEL THE DIFFERENCE GUARANTEED OR YOUR MONEY BACK
- Certified Vegetarian AVA American Vegetarian Association
- Complete Foods 120
|
| Formulation |
- - Certified Vegetarian
- Certified Vegetarian
|
| FDA Statement of Identity |
- Dietary Supplement
|
| Formula |
- Allergen Info: contains trace amounts of gluten.
|
| Brand IP Statement(s) |
- Complete Foods Multi is a dietary supplement with all natural food factors, vitamins and minerals, activated with Ionic Trace Mineral Complex, to provide one of the most complete multi-food/multi-vitamins available for higher energy and better overall health.
|
| FDA Disclaimer Statement |
- This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
|
| Precautions |
- WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdoes, call a doctor or poison control center immediately.
- Allergen Info: contains trace amounts of gluten.
|
| General |
- R-M1Y16
|
| Suggested/Recommended/Usage/Directions |
- Suggested Use: Take 2-4 tablets daily with food.
|
Brand Information
See all products by this brand
| Manufacturer | |
|---|---|
| Name | Trace Minerals Research |
| Street Address | P.O. Box 429 |
| City | Roy |
| State | Utah |
| ZipCode | 84067 |
| Phone Number | (801) 731-6051 |
| Web Address | www.traceminerals.com |
Return to the main supplement interaction checker page
Parts of this content are provided by the Therapeutic Research Center, LLC and the Dietary Supplement Label Database.
DISCLAIMER: Currently this does not check for drug-drug interactions. This is not an all-inclusive comprehensive list of potential interactions and is for informational purposes only. Not all interactions are known or well-reported in the scientific literature, and new interactions are continually being reported. Input is needed from a qualified healthcare provider including a pharmacist before starting any therapy. Application of clinical judgment is necessary.
© 2021 Therapeutic Research Center, LLC
Drug descriptions are provided by MedlinePlus.